Henrik Grönqvist -
Ironman 70.3 Finland 2022

Quick facts

638/496/93All/Gender/AG

M40-44Age group

1253Bib number

FINNationality


39:00	3:04:58	2:02:59	6:00:08

Compare Henrik Grönqvist with other athletes!

1253 Grönqvist

1164 Deska ×

653 Sõõro ×

636 Camacho ×

52 Salo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:00	00:39:00	02:03 min/100m	-01:56 (52.) ●	-02:44 (308.) ●	-03:20 (386.) ●
Transition		00:46:51	00:07:51	-	+01:38 (107.) ●	+01:36 (666.) ●	+01:41 (953.) ●
Bike	9 km	01:04:24	00:17:33	30.77 km/h	+00:58 (98.) ●	+00:34 (532.) ●	+00:11 (645.) ●
Bike	18 km	01:21:05	00:16:41	32.37 km/h	+01:19 (104.) ●	+00:56 (586.) ●	+00:31 (737.) ●
Bike	24 km	01:33:42	00:12:37	28.53 km/h	+00:43 (96.) ●	+00:25 (534.) ●	+00:05 (655.) ●
Bike	30.5 km	01:48:01	00:14:19	27.24 km/h	+00:54 (97.) ●	+00:29 (526.) ●	+00:05 (650.) ●
Bike	46 km	02:21:21	00:33:20	27.9 km/h	+03:37 (109.) ●	+02:41 (616.) ●	+01:49 (784.) ●
Bike	71 km	03:13:01	00:51:40	29.03 km/h	+06:21 (113.) ●	+05:00 (658.) ●	+03:47 (849.) ●
Bike	81 km	03:31:53	00:18:52	31.8 km/h	+01:30 (104.) ●	+00:57 (575.) ●	+00:35 (738.) ●
Bike	90 km	03:51:49	00:19:56	27.09 km/h	+01:36 (103.) ●	+01:03 (570.) ●	+00:37 (725.) ●
Bike	90 km	03:51:49	03:04:58	29.19 km/h	+16:58 (106.) ●	+12:05 (600.) ●	+07:40 (761.) ●
Transition		03:57:09	00:05:20	-	-00:08 (100.) ●	+00:10 (563.) ●	+00:09 (796.) ●
Run	1.9 km	04:07:02	00:09:53	05:12 min/km	-00:02 (81.) ●	-00:30 (444.) ●	-00:35 (567.) ●
Run	6 km	04:29:46	00:22:44	05:32 min/km	+00:11 (84.) ●	-00:11 (447.) ●	-00:37 (568.) ●
Run	8 km	04:41:37	00:11:51	05:55 min/km	-00:06 (78.) ●	-00:16 (426.) ●	-00:27 (548.) ●
Run	10.5 km	04:56:02	00:14:25	05:46 min/km	+00:05 (78.) ●	-00:14 (431.) ●	-00:28 (562.) ●
Run	12 km	05:07:59	00:11:57	07:58 min/km	+00:10 (78.) ●	-00:05 (437.) ●	-00:16 (576.) ●
Run	16.5 km	05:32:07	00:24:08	05:21 min/km	+00:20 (77.) ●	-00:18 (425.) ●	-00:40 (556.) ●
Run	18.5 km	05:44:37	00:12:30	06:15 min/km	+00:06 (77.) ●	-00:10 (426.) ●	-00:21 (564.) ●
Run	21 km	05:59:40	00:15:03	06:01 min/km	+00:34 (86.) ●	+00:18 (491.) ●	+00:05 (649.) ●
Run	21.1 km	06:00:08	00:00:28	04:39 min/km	+00:03 (98.) ●	±00:00 (576.) ●	±00:00 (801.) ●
Run	21.1 km	06:00:08	02:02:59	05:49 min/km	+01:21 (78.) ●	-01:26 (436.) ●	-03:19 (565.) ●
Total	113 km	06:00:08	06:00:08	18.83 km/h	+17:53 (93.) ●	+09:41 (496.) ●	+02:51 (638.) ●

Ovr	Gen	Div	Name	#	AG
613	480	88	James Larking	621	M40-44	GBR	00:47:26	02:54:44	02:03:31	05:56:43
616	482	89	Marko Harapainen	999	M40-44	FIN	00:37:28	02:50:41	02:15:11	05:57:33
620	486	90	Jani Jämsä	994	M40-44	FIN	00:45:05	03:01:11	01:59:29	05:57:45
621	487	91	Jan Deska	1164	M40-44	FIN	00:47:03	02:54:44	02:04:14	05:57:50
631	492	92	Lauri Sõõro	653	M40-44	EST	00:57:32	02:59:09	01:52:52	05:59:21
638	496	93	Henrik Grönqvist	1253	M40-44	FIN	00:39:00	03:04:58	02:02:59	06:00:08
645	501	94	Juan Camacho	636	M40-44	COL	00:46:53	17:45:12	03:00:39	06:00:51
657	511	95	Olli Salo	52	M40-44	FIN	00:43:41	02:47:43	02:17:50	06:02:58
663	515	96	Henrik Lampela	1219	M40-44	FIN	00:46:00	02:58:38	02:03:43	06:03:51
682	527	97	Erik Bauman	786	M40-44	EST	00:40:08	02:41:59	02:34:13	06:05:49