Lawrence Kwok -
Ironman 70.3 Finland 2022

Quick facts

518/414/78All/Gender/AG

M40-44Age group

255Bib number

HKGNationality


55:14	2:49:27	1:49:35	5:47:14

Compare Lawrence Kwok with other athletes!

255 Kwok

1070 Suomi ×

105 Jalonen ×

918 Halttunen ×

873 Noeske ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:14	00:55:14	02:54 min/100m	+14:18 (129.) ●	+13:30 (771.) ●	+12:54 (1076.) ●
Transition		01:02:22	00:07:08	-	+00:55 (98.) ●	+00:53 (584.) ●	+00:58 (836.) ●
Bike	9 km	01:18:28	00:16:06	33.54 km/h	-00:29 (55.) ●	-00:53 (265.) ●	-01:16 (300.) ●
Bike	18 km	01:33:59	00:15:31	34.8 km/h	+00:09 (74.) ●	-00:14 (385.) ●	-00:39 (443.) ●
Bike	24 km	01:45:39	00:11:40	30.86 km/h	-00:14 (68.) ●	-00:32 (332.) ●	-00:52 (377.) ●
Bike	30.5 km	01:59:07	00:13:28	28.96 km/h	+00:03 (77.) ●	-00:22 (379.) ●	-00:46 (435.) ●
Bike	46 km	02:29:11	00:30:04	30.93 km/h	+00:21 (82.) ●	-00:35 (403.) ●	-01:27 (468.) ●
Bike	71 km	03:15:28	00:46:17	32.41 km/h	+00:58 (86.) ●	-00:23 (429.) ●	-01:36 (514.) ●
Bike	81 km	03:33:08	00:17:40	33.96 km/h	+00:18 (85.) ●	-00:15 (423.) ●	-00:37 (516.) ●
Bike	90 km	03:51:49	00:18:41	28.9 km/h	+00:21 (85.) ●	-00:12 (433.) ●	-00:38 (525.) ●
Bike	90 km	03:51:49	02:49:27	31.87 km/h	+01:27 (80.) ●	-03:26 (399.) ●	-07:51 (464.) ●
Transition		03:57:39	00:05:50	-	+00:22 (111.) ●	+00:40 (625.) ●	+00:39 (879.) ●
Run	1.9 km	04:07:44	00:10:05	05:18 min/km	+00:10 (84.) ●	-00:18 (469.) ●	-00:23 (603.) ●
Run	6 km	04:28:46	00:21:02	05:07 min/km	-01:31 (46.) ●	-01:53 (270.) ●	-02:19 (336.) ●
Run	8 km	04:39:28	00:10:42	05:21 min/km	-01:15 (41.) ●	-01:25 (225.) ●	-01:36 (280.) ●
Run	10.5 km	04:52:32	00:13:04	05:13 min/km	-01:16 (43.) ●	-01:35 (243.) ●	-01:49 (298.) ●
Run	12 km	05:02:57	00:10:25	06:56 min/km	-01:22 (38.) ●	-01:37 (203.) ●	-01:48 (247.) ●
Run	16.5 km	05:23:47	00:20:50	04:37 min/km	-02:58 (36.) ●	-03:36 (185.) ●	-03:58 (212.) ●
Run	18.5 km	05:34:28	00:10:41	05:20 min/km	-01:43 (34.) ●	-01:59 (178.) ●	-02:10 (210.) ●
Run	21 km	05:46:50	00:12:22	04:56 min/km	-02:07 (32.) ●	-02:23 (167.) ●	-02:36 (197.) ●
Run	21.1 km	05:47:14	00:00:24	03:59 min/km	-00:01 (56.) ●	-00:04 (275.) ●	-00:04 (360.) ●
Run	21.1 km	05:47:14	01:49:35	05:11 min/km	-12:03 (39.) ●	-14:50 (216.) ●	-16:43 (265.) ●
Total	113 km	05:47:14	05:47:14	19.53 km/h	+04:59 (78.) ●	-03:13 (414.) ●	-10:03 (518.) ●

Ovr	Gen	Div	Name	#	AG
492	397	73	Petri Burman	815	M40-44	FIN	00:38:02	02:57:53	01:58:16	05:44:27
503	403	74	Ville Kostiainen	922	M40-44	FIN	00:46:42	02:47:44	02:01:34	05:45:55
505	405	75	Lauri Tonteri	1231	M40-44	FIN	00:40:20	02:46:18	02:07:12	05:46:11
516	412	76	Tomi Suomi	1070	M40-44	FIN	00:41:04	02:56:17	01:59:25	05:47:05
517	413	77	Juha Jalonen	105	M40-44	FIN	00:41:12	02:49:16	02:06:31	05:47:07
518	414	78	Lawrence Kwok	255	M40-44	HKG	00:55:14	02:49:27	01:49:35	05:47:14
528	421	79	Kai Halttunen	918	M40-44	FIN	00:52:18	02:47:54	01:56:20	05:48:11
541	430	80	Lutz Noeske	873	M40-44	GER	00:42:18	02:47:35	02:00:33	05:49:45
549	437	81	Pauli Muittari	662	M40-44	FIN	00:45:34	02:47:01	02:07:33	05:50:17
554	440	82	Mike Robinson	1275	M40-44	NZL	00:43:44	02:36:30	02:19:51	05:50:47