Helen Liis -
Ironman 70.3 Finland 2022

Quick facts

85/5/2All/Gender/AG

F30-34Age group

373Bib number

ESTNationality


30:59	2:41:48	1:34:41	4:53:45

Compare Helen Liis with other athletes!

373 Liis

41 Junnila ×

1142 Kosunen ×

266 Cohen ×

1234 Rugemalira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:59	00:30:59	01:37 min/100m	-12:13 (1.) ●	-13:06 (3.) ●	-11:21 (19.) ●
Transition		00:35:01	00:04:02	-	-02:07 (2.) ●	-02:14 (13.) ●	-02:08 (105.) ●
Bike	9 km	00:50:36	00:15:35	34.65 km/h	-03:00 (2.) ●	-02:52 (11.) ●	-01:47 (207.) ●
Bike	18 km	01:05:27	00:14:51	36.36 km/h	-02:34 (3.) ●	-02:28 (23.) ●	-01:19 (297.) ●
Bike	24 km	01:16:50	00:11:23	31.63 km/h	-02:14 (3.) ●	-02:02 (21.) ●	-01:09 (288.) ●
Bike	30.5 km	01:30:21	00:13:31	28.85 km/h	-02:03 (5.) ●	-01:46 (48.) ●	-00:43 (449.) ●
Bike	46 km	01:58:56	00:28:35	32.54 km/h	-05:53 (4.) ●	-05:13 (27.) ●	-02:56 (302.) ●
Bike	71 km	02:42:08	00:43:12	34.72 km/h	-08:42 (3.) ●	-07:55 (27.) ●	-04:41 (281.) ●
Bike	81 km	02:59:28	00:17:20	34.62 km/h	-02:19 (6.) ●	-01:55 (63.) ●	-00:57 (443.) ●
Bike	90 km	03:16:49	00:17:21	31.12 km/h	-03:23 (4.) ●	-03:06 (24.) ●	-01:58 (273.) ●
Bike	90 km	03:16:49	02:41:48	33.37 km/h	-30:08 (4.) ●	-27:17 (27.) ●	-15:30 (302.) ●
Transition		03:19:04	00:02:15	-	-06:39 (1.) ●	-03:19 (2.) ●	-02:56 (25.) ●
Run	1.9 km	03:26:48	00:07:44	04:04 min/km	-03:03 (1.) ●	-03:07 (3.) ●	-02:44 (46.) ●
Run	6 km	03:44:33	00:17:45	04:19 min/km	-07:00 (1.) ●	-07:00 (4.) ●	-05:36 (47.) ●
Run	8 km	03:53:39	00:09:06	04:33 min/km	-03:55 (1.) ●	-03:52 (3.) ●	-03:12 (40.) ●
Run	10.5 km	04:04:50	00:11:11	04:28 min/km	-04:27 (1.) ●	-04:28 (3.) ●	-03:42 (53.) ●
Run	12 km	04:13:54	00:09:04	06:02 min/km	-03:48 (1.) ●	-03:45 (4.) ●	-03:09 (55.) ●
Run	16.5 km	04:32:27	00:18:33	04:07 min/km	-07:45 (1.) ●	-07:29 (2.) ●	-06:15 (61.) ●
Run	18.5 km	04:41:56	00:09:29	04:44 min/km	-04:01 (1.) ●	-03:59 (2.) ●	-03:22 (63.) ●
Run	21 km	04:53:25	00:11:29	04:35 min/km	-04:15 (1.) ●	-04:14 (6.) ●	-03:29 (90.) ●
Run	21.1 km	04:53:45	00:00:20	03:19 min/km	-00:05 (5.) ●	-00:07 (17.) ●	-00:08 (106.) ●
Run	21.1 km	04:53:45	01:34:41	04:29 min/km	-38:19 (1.) ●	-38:01 (2.) ●	-31:37 (53.) ●
Total	113 km	04:53:45	04:53:45	23.08 km/h	-01:29:26 (2.) ●	-01:23:57 (5.) ●	-01:03:32 (85.) ●

Ovr	Gen	Div	Name	#	AG
60	3	1	Henna Junnila	41	F30-34	FIN	00:35:57	02:31:07	01:36:03	04:49:01
85	5	2	Helen Liis	373	F30-34	EST	00:30:59	02:41:48	01:34:41	04:53:45
219	20	3	Maria Kosunen	1142	F30-34	FIN	00:38:15	02:38:45	01:49:01	05:14:30
342	38	4	Barbara Cohen	266	F30-34	FRA	00:34:38	02:53:22	01:52:50	05:29:04
344	39	5	Kristel Rugemalira	1234	F30-34	FIN	00:31:32	03:03:09	01:44:12	05:29:21
358	41	6	Helena Antell	940	F30-34	FIN	00:39:17	06:23:58	01:52:24	05:30:35
368	47	7	Marina Ranger	615	F30-34	GBR	00:37:33	02:53:29	01:51:28	05:31:26
409	59	8	Katie Devlin	463	F30-34	IRL	00:40:49	02:48:45	01:56:09	05:36:18
410	60	9	Katariina Leskinen	1019	F30-34	FIN	00:39:49	02:40:28	02:06:49	05:36:19
513	85	10	Tuula Tenkanen	1122	F30-34	FIN	00:40:17	02:52:53	02:03:11	05:47:01