Nicolas Cougot -
Ironman 70.3 Finland 2022

Quick facts

14/13/5All/Gender/AG

M40-44Age group

39Bib number

FRANationality


31:59	2:21:46	1:29:33	4:29:17

Compare Nicolas Cougot with other athletes!

39 Cougot

31 Pyymäki ×

637 Aaltonen ×

155 Sorvoja ×

8 Slepov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:59	00:31:59	01:41 min/100m	-08:57 (8.) ●	-09:45 (38.) ●	-10:21 (46.) ●
Transition		00:35:40	00:03:41	-	-02:32 (10.) ●	-02:34 (40.) ●	-02:29 (65.) ●
Bike	9 km	00:49:47	00:14:07	38.25 km/h	-02:28 (9.) ●	-02:52 (30.) ●	-03:15 (33.) ●
Bike	18 km	01:03:01	00:13:14	40.81 km/h	-02:08 (10.) ●	-02:31 (31.) ●	-02:56 (33.) ●
Bike	24 km	01:13:00	00:09:59	36.06 km/h	-01:55 (8.) ●	-02:13 (25.) ●	-02:33 (28.) ●
Bike	30.5 km	01:24:17	00:11:17	34.56 km/h	-02:08 (9.) ●	-02:33 (30.) ●	-02:57 (32.) ●
Bike	46 km	01:49:15	00:24:58	37.25 km/h	-04:45 (8.) ●	-05:41 (27.) ●	-06:33 (29.) ●
Bike	71 km	02:27:40	00:38:25	39.05 km/h	-06:54 (8.) ●	-08:15 (32.) ●	-09:28 (35.) ●
Bike	81 km	02:42:22	00:14:42	40.82 km/h	-02:40 (8.) ●	-03:13 (27.) ●	-03:35 (29.) ●
Bike	90 km	02:57:26	00:15:04	35.84 km/h	-03:16 (7.) ●	-03:49 (16.) ●	-04:15 (18.) ●
Bike	90 km	02:57:26	02:21:46	38.09 km/h	-26:14 (9.) ●	-31:07 (26.) ●	-35:32 (29.) ●
Transition		02:59:44	00:02:18	-	-03:10 (2.) ●	-02:52 (9.) ●	-02:53 (31.) ●
Run	1.9 km	03:07:08	00:07:24	03:53 min/km	-02:31 (4.) ●	-02:59 (15.) ●	-03:04 (19.) ●
Run	6 km	03:24:23	00:17:15	04:12 min/km	-05:18 (7.) ●	-05:40 (21.) ●	-06:06 (25.) ●
Run	8 km	03:33:17	00:08:54	04:27 min/km	-03:03 (6.) ●	-03:13 (21.) ●	-03:24 (25.) ●
Run	10.5 km	03:43:45	00:10:28	04:11 min/km	-03:52 (4.) ●	-04:11 (10.) ●	-04:25 (11.) ●
Run	12 km	03:52:19	00:08:34	05:42 min/km	-03:13 (4.) ●	-03:28 (13.) ●	-03:39 (15.) ●
Run	16.5 km	04:09:44	00:17:25	03:52 min/km	-06:23 (6.) ●	-07:01 (15.) ●	-07:23 (17.) ●
Run	18.5 km	04:18:49	00:09:05	04:32 min/km	-03:19 (7.) ●	-03:35 (22.) ●	-03:46 (25.) ●
Run	21 km	04:28:58	00:10:09	04:03 min/km	-04:20 (3.) ●	-04:36 (10.) ●	-04:49 (12.) ●
Run	21.1 km	04:29:17	00:00:19	03:09 min/km	-00:06 (4.) ●	-00:09 (31.) ●	-00:09 (40.) ●
Run	21.1 km	04:29:17	01:29:33	04:14 min/km	-32:05 (4.) ●	-34:52 (13.) ●	-36:45 (15.) ●
Total	113 km	04:29:17	04:29:17	25.18 km/h	-01:12:58 (5.) ●	-01:21:10 (13.) ●	-01:28:00 (14.) ●

Ovr	Gen	Div	Name	#	AG
4	3	1	Vesa Koskinen	437	M40-44	FIN	00:35:12	02:13:50	01:25:13	04:19:53
7	6	2	Timo Juntunen	34	M40-44	FIN	00:31:30	02:17:01	01:30:34	04:25:04
9	8	3	Santtu Pyymäki	31	M40-44	FIN	00:31:56	02:18:28	01:30:00	04:26:08
11	10	4	Arttu Aaltonen	637	M40-44	FIN	00:35:59	02:21:08	01:24:35	04:27:59
14	13	5	Nicolas Cougot	39	M40-44	FRA	00:31:59	02:21:46	01:29:33	04:29:17
15	14	6	Arto Sorvoja	155	M40-44	FIN	00:34:53	02:15:03	01:33:39	04:29:55
17	16	7	Ilya Slepov	8	M40-44	NEU	00:30:09	02:21:00	01:34:32	04:31:38
26	25	8	Timo Rinne	20	M40-44	FIN	00:34:29	02:22:37	01:34:20	04:37:13
36	34	9	Joni Sinko	1185	M40-44	FIN	00:34:02	02:21:13	01:39:07	04:41:32
37	35	10	Mika Marjeta	59	M40-44	FIN	00:31:31	02:26:38	01:32:00	04:41:48