Nico Romanowski -
Ironman 70.3 Finland 2022

Quick facts

367/307/60All/Gender/AG

M35-39Age group

440Bib number

GERNationality


44:41	2:40:22	1:57:38	5:31:18

Compare Nico Romanowski with other athletes!

440 Romanowski

1002 Fasiello ×

958 Weeda ×

359 Henry ×

381 Körber ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:41	00:44:41	02:21 min/100m	+03:46 (89.) ●	+02:57 (569.) ●	+02:21 (759.) ●
Transition		00:49:36	00:04:55	-	-00:57 (33.) ●	-01:20 (201.) ●	-01:15 (288.) ●
Bike	9 km	01:05:45	00:16:09	33.44 km/h	-00:30 (51.) ●	-00:50 (275.) ●	-01:13 (311.) ●
Bike	18 km	01:20:38	00:14:53	36.28 km/h	-00:34 (52.) ●	-00:52 (268.) ●	-01:17 (299.) ●
Bike	24 km	01:31:43	00:11:05	32.48 km/h	-00:53 (39.) ●	-01:07 (191.) ●	-01:27 (209.) ●
Bike	30.5 km	01:44:30	00:12:47	30.51 km/h	-00:46 (46.) ●	-01:03 (239.) ●	-01:27 (262.) ●
Bike	46 km	02:13:33	00:29:03	32.01 km/h	-00:58 (57.) ●	-01:36 (308.) ●	-02:28 (355.) ●
Bike	71 km	02:56:11	00:42:38	35.18 km/h	-03:06 (41.) ●	-04:02 (213.) ●	-05:15 (238.) ●
Bike	81 km	03:12:33	00:16:22	36.66 km/h	-01:14 (32.) ●	-01:33 (205.) ●	-01:55 (226.) ●
Bike	90 km	03:29:58	00:17:25	31 km/h	-01:08 (46.) ●	-01:28 (247.) ●	-01:54 (283.) ●
Bike	90 km	03:29:58	02:40:22	33.67 km/h	-09:09 (47.) ●	-12:31 (235.) ●	-16:56 (264.) ●
Transition		03:33:40	00:03:42	-	-00:32 (51.) ●	-01:28 (249.) ●	-01:29 (354.) ●
Run	1.9 km	03:43:11	00:09:31	05:00 min/km	-00:15 (64.) ●	-00:52 (372.) ●	-00:57 (463.) ●
Run	6 km	04:05:23	00:22:12	05:24 min/km	-00:04 (71.) ●	-00:43 (390.) ●	-01:09 (492.) ●
Run	8 km	04:16:58	00:11:35	05:47 min/km	-00:07 (68.) ●	-00:32 (372.) ●	-00:43 (473.) ●
Run	10.5 km	04:31:09	00:14:11	05:40 min/km	±00:00 (70.) ●	-00:28 (389.) ●	-00:42 (505.) ●
Run	12 km	04:42:38	00:11:29	07:39 min/km	-00:11 (64.) ●	-00:33 (365.) ●	-00:44 (477.) ●
Run	16.5 km	05:05:42	00:23:04	05:07 min/km	-00:36 (62.) ●	-01:22 (352.) ●	-01:44 (447.) ●
Run	18.5 km	05:17:36	00:11:54	05:57 min/km	-00:23 (59.) ●	-00:46 (344.) ●	-00:57 (445.) ●
Run	21 km	05:30:54	00:13:18	05:19 min/km	-00:59 (51.) ●	-01:27 (274.) ●	-01:40 (343.) ●
Run	21.1 km	05:31:18	00:00:24	03:59 min/km	-00:01 (45.) ●	-00:04 (307.) ●	-00:04 (406.) ●
Run	21.1 km	05:31:18	01:57:38	05:34 min/km	-02:36 (64.) ●	-06:47 (339.) ●	-08:40 (435.) ●
Total	113 km	05:31:18	05:31:18	20.46 km/h	-09:28 (60.) ●	-19:09 (307.) ●	-25:59 (367.) ●

Ovr	Gen	Div	Name	#	AG
313	271	55	Lasse Sivenius	163	M35-39	FIN	00:38:20	02:35:39	02:04:12	05:26:01
335	287	56	Daniel Ekblad	166	M35-39	FIN	00:37:36	02:46:42	01:53:40	05:28:24
336	288	57	Dave Lange	501	M35-39	RSA	00:38:40	02:39:48	02:01:09	05:28:27
357	303	58	Francesco Fasiello	1002	M35-39	ITA	00:37:01	02:50:13	01:50:51	05:30:34
364	306	59	Vincent Weeda	958	M35-39	NED	00:50:27	02:56:02	01:34:40	05:31:09
367	307	60	Nico Romanowski	440	M35-39	GER	00:44:41	02:40:22	01:57:38	05:31:18
396	325	61	Jean-Baptiste Henry	359	M35-39	FIN	00:43:28	02:48:27	01:52:33	05:34:56
411	336	62	Hans-Martin Körber	381	M35-39	GER	00:39:42	02:43:15	02:04:30	05:36:31
421	344	63	Krystof Touska	925	M35-39	CZE	00:45:23	02:42:39	02:00:46	05:37:52
425	347	64	Jarkko Siira	709	M35-39	FIN	00:46:30	02:49:50	01:51:09	05:37:59