Laura Friend -
Ironman 70.3 Finland 2022

Quick facts

365/45/12All/Gender/AG

F35-39Age group

471Bib number

RSANationality


37:24	2:48:52	1:56:26	5:31:13

Compare Laura Friend with other athletes!

471 Friend

754 Nagyházi-Soóky ×

1058 Tuovinen ×

749 Mannerkorpi ×

917 Sorri-Kelamo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:24	00:37:24	01:58 min/100m	-05:38 (8.) ●	-06:41 (38.) ●	-04:56 (257.) ●
Transition		00:42:42	00:05:18	-	-00:33 (25.) ●	-00:58 (90.) ●	-00:52 (401.) ●
Bike	9 km	00:59:30	00:16:48	32.14 km/h	-01:16 (9.) ●	-01:39 (45.) ●	-00:34 (467.) ●
Bike	18 km	01:15:03	00:15:33	34.73 km/h	-01:05 (13.) ●	-01:46 (49.) ●	-00:37 (451.) ●
Bike	24 km	01:27:37	00:12:34	28.65 km/h	-00:24 (24.) ●	-00:51 (97.) ●	+00:02 (641.) ●
Bike	30.5 km	01:41:57	00:14:20	27.21 km/h	-00:28 (26.) ●	-00:57 (108.) ●	+00:06 (656.) ●
Bike	46 km	02:11:48	00:29:51	31.16 km/h	-02:40 (14.) ●	-03:57 (50.) ●	-01:40 (447.) ●
Bike	71 km	02:56:35	00:44:47	33.49 km/h	-04:32 (12.) ●	-06:20 (43.) ●	-03:06 (403.) ●
Bike	81 km	03:13:59	00:17:24	34.48 km/h	-01:12 (18.) ●	-01:51 (66.) ●	-00:53 (460.) ●
Bike	90 km	03:31:34	00:17:35	30.71 km/h	-02:11 (9.) ●	-02:52 (32.) ●	-01:44 (318.) ●
Bike	90 km	03:31:34	02:48:52	31.98 km/h	-13:48 (14.) ●	-20:13 (51.) ●	-08:26 (454.) ●
Transition		03:34:47	00:03:13	-	-01:20 (9.) ●	-02:21 (30.) ●	-01:58 (215.) ●
Run	1.9 km	03:43:52	00:09:05	04:46 min/km	-01:34 (11.) ●	-01:46 (44.) ●	-01:23 (321.) ●
Run	6 km	04:05:23	00:21:31	05:14 min/km	-02:50 (15.) ●	-03:14 (61.) ●	-01:50 (406.) ●
Run	8 km	04:18:18	00:12:55	06:27 min/km	+00:13 (34.) ●	-00:03 (157.) ●	+00:37 (749.) ●
Run	10.5 km	04:32:46	00:14:28	05:47 min/km	-00:58 (26.) ●	-01:11 (109.) ●	-00:25 (572.) ●
Run	12 km	04:43:43	00:10:57	07:18 min/km	-01:35 (16.) ●	-01:52 (60.) ●	-01:16 (364.) ●
Run	16.5 km	05:05:27	00:21:44	04:49 min/km	-03:37 (13.) ●	-04:18 (40.) ●	-03:04 (305.) ●
Run	18.5 km	05:16:47	00:11:20	05:40 min/km	-01:48 (12.) ●	-02:08 (50.) ●	-01:31 (324.) ●
Run	21 km	05:30:51	00:14:04	05:37 min/km	-01:22 (20.) ●	-01:39 (86.) ●	-00:54 (475.) ●
Run	21.1 km	05:31:13	00:00:22	03:39 min/km	-00:04 (12.) ●	-00:05 (44.) ●	-00:06 (241.) ●
Run	21.1 km	05:31:13	01:56:26	05:31 min/km	-13:35 (15.) ●	-16:16 (69.) ●	-09:52 (417.) ●
Total	113 km	05:31:13	05:31:13	20.47 km/h	-34:54 (12.) ●	-46:29 (45.) ●	-26:04 (365.) ●

Ovr	Gen	Div	Name	#	AG
210	19	7	Sini Hartikainen	854	F35-39	FIN	00:40:18	02:36:45	01:48:29	05:12:58
258	26	8	Sini Virtanen	420	F35-39	FIN	00:39:33	02:39:34	01:52:31	05:19:22
314	34	9	Outi Helenius	1192	F35-39	FIN	00:43:30	02:44:38	01:49:45	05:26:05
327	35	10	Anna Nagyházi-Soóky	754	F35-39	HUN	00:37:44	02:50:31	01:51:48	05:27:56
352	40	11	Niina Tuovinen	1058	F35-39	FIN	00:38:57	02:45:48	01:56:30	05:30:05
365	45	12	Laura Friend	471	F35-39	RSA	00:37:24	02:48:52	01:56:26	05:31:13
366	46	13	Pilvi Mannerkorpi	749	F35-39	FIN	00:41:22	02:39:14	02:03:18	05:31:17
377	49	14	Katja Sorri-Kelamo	917	F35-39	FIN	00:44:10	02:41:29	01:59:29	05:32:47
430	64	15	Essi Laine	203	F35-39	FIN	00:36:10	02:49:26	02:02:23	05:38:23
449	68	16	Emma Niemeier	843	F35-39	FIN	00:37:15	02:52:03	02:01:54	05:40:00