Sam Heward -
Ironman 70.3 Finland 2022

Quick facts

122/110/19All/Gender/AG

M30-34Age group

610Bib number

GBRNationality


40:01	2:45:36	1:27:32	5:00:07

Compare Sam Heward with other athletes!

610 Heward

998 Julin ×

242 Archibald ×

1000 Riedel ×

882 Rebane ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:01	00:40:01	02:06 min/100m	-00:59 (57.) ●	-01:43 (349.) ●	-02:19 (442.) ●
Transition		00:44:37	00:04:36	-	-01:34 (21.) ●	-01:39 (138.) ●	-01:34 (203.) ●
Bike	9 km	01:01:52	00:17:15	31.3 km/h	+00:29 (78.) ●	+00:16 (486.) ●	-00:07 (582.) ●
Bike	18 km	01:17:34	00:15:42	34.39 km/h	-00:04 (63.) ●	-00:03 (422.) ●	-00:28 (490.) ●
Bike	24 km	01:29:12	00:11:38	30.95 km/h	-00:31 (55.) ●	-00:34 (325.) ●	-00:54 (368.) ●
Bike	30.5 km	01:42:44	00:13:32	28.82 km/h	-00:15 (58.) ●	-00:18 (395.) ●	-00:42 (454.) ●
Bike	46 km	02:11:35	00:28:51	32.24 km/h	-01:40 (43.) ●	-01:48 (292.) ●	-02:40 (333.) ●
Bike	71 km	02:55:20	00:43:45	34.29 km/h	-02:50 (42.) ●	-02:55 (281.) ●	-04:08 (322.) ●
Bike	81 km	03:12:42	00:17:22	34.55 km/h	-00:29 (59.) ●	-00:33 (376.) ●	-00:55 (451.) ●
Bike	90 km	03:30:13	00:17:31	30.83 km/h	-01:13 (38.) ●	-01:22 (263.) ●	-01:48 (302.) ●
Bike	90 km	03:30:13	02:45:36	32.61 km/h	-06:33 (53.) ●	-07:17 (335.) ●	-11:42 (384.) ●
Transition		03:32:35	00:02:22	-	-02:25 (5.) ●	-02:48 (12.) ●	-02:49 (35.) ●
Run	1.9 km	03:39:15	00:06:40	03:30 min/km	-03:01 (1.) ●	-03:43 (2.) ●	-03:48 (3.) ●
Run	6 km	03:55:36	00:16:21	03:59 min/km	-05:56 (1.) ●	-06:34 (6.) ●	-07:00 (7.) ●
Run	8 km	04:04:52	00:09:16	04:38 min/km	-02:31 (8.) ●	-02:51 (48.) ●	-03:02 (56.) ●
Run	10.5 km	04:15:34	00:10:42	04:16 min/km	-03:32 (3.) ●	-03:57 (18.) ●	-04:11 (21.) ●
Run	12 km	04:23:55	00:08:21	05:34 min/km	-03:19 (3.) ●	-03:41 (11.) ●	-03:52 (12.) ●
Run	16.5 km	04:41:14	00:17:19	03:50 min/km	-06:12 (4.) ●	-07:07 (13.) ●	-07:29 (15.) ●
Run	18.5 km	04:49:53	00:08:39	04:19 min/km	-03:31 (4.) ●	-04:01 (7.) ●	-04:12 (8.) ●
Run	21 km	04:59:49	00:09:56	03:58 min/km	-04:17 (3.) ●	-04:49 (7.) ●	-05:02 (8.) ●
Run	21.1 km	05:00:07	00:00:18	02:59 min/km	-00:06 (6.) ●	-00:10 (26.) ●	-00:10 (32.) ●
Run	21.1 km	05:00:07	01:27:32	04:08 min/km	-32:25 (3.) ●	-36:53 (10.) ●	-38:46 (11.) ●
Total	113 km	05:00:07	05:00:07	22.59 km/h	-43:56 (19.) ●	-50:20 (110.) ●	-57:10 (122.) ●

Ovr	Gen	Div	Name	#	AG
89	80	14	Jaakko Sorsimo	1147	M30-34	FIN	00:38:04	02:23:38	01:42:39	04:54:01
93	84	15	Simone Vidotto	70	M30-34	FIN	00:35:06	02:34:59	01:36:05	04:55:03
96	87	16	Flaviano Fatuzzo	966	M30-34	ITA	00:40:20	02:33:53	01:31:07	04:55:19
104	95	17	Klaus Julin	998	M30-34	FIN	00:40:36	02:21:57	01:46:52	04:56:36
108	99	18	Andrew Archibald	242	M30-34	GBR	00:35:04	02:32:17	01:42:25	04:57:20
122	110	19	Sam Heward	610	M30-34	GBR	00:40:01	02:45:36	01:27:32	05:00:07
145	130	20	Sebastian Riedel	1000	M30-34	GER	00:31:52	02:32:56	01:52:35	05:04:15
153	137	21	Rait Rebane	882	M30-34	EST	00:32:29	02:30:48	01:54:15	05:05:49
161	144	22	Brett Ormrod	626	M30-34	RSA	00:34:22	02:46:03	01:38:24	05:06:59
162	145	23	Tuomas Korva	1166	M30-34	FIN	00:36:09	02:30:08	01:53:03	05:07:00