Susanna Rask -
Ironman 70.3 Finland 2022

Quick facts

422/63/13All/Gender/AG

F40-44Age group

633Bib number

FINNationality


43:43	2:32:10	2:12:59	5:37:55

Compare Susanna Rask with other athletes!

633 Rask

1077 Nurmi ×

1225 Färkkilä ×

914 Rosti ×

1210 Juhola ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:43	00:43:43	02:18 min/100m	-01:25 (26.) ●	-00:22 (146.) ●	+01:23 (695.) ●
Transition		00:49:38	00:05:55	-	-00:35 (24.) ●	-00:21 (141.) ●	-00:15 (578.) ●
Bike	9 km	01:05:37	00:15:59	33.79 km/h	-02:37 (4.) ●	-02:28 (17.) ●	-01:23 (276.) ●
Bike	18 km	01:19:51	00:14:14	37.94 km/h	-02:59 (1.) ●	-03:05 (4.) ●	-01:56 (159.) ●
Bike	24 km	01:30:33	00:10:42	33.64 km/h	-02:49 (1.) ●	-02:43 (6.) ●	-01:50 (114.) ●
Bike	30.5 km	01:42:38	00:12:05	32.28 km/h	-03:16 (1.) ●	-03:12 (3.) ●	-02:09 (118.) ●
Bike	46 km	02:09:00	00:26:22	35.27 km/h	-07:25 (1.) ●	-07:26 (6.) ●	-05:09 (99.) ●
Bike	71 km	02:49:32	00:40:32	37.01 km/h	-10:32 (1.) ●	-10:35 (4.) ●	-07:21 (109.) ●
Bike	81 km	03:05:21	00:15:49	37.93 km/h	-03:27 (1.) ●	-03:26 (8.) ●	-02:28 (128.) ●
Bike	90 km	03:21:48	00:16:27	32.83 km/h	-04:05 (1.) ●	-04:00 (5.) ●	-02:52 (122.) ●
Bike	90 km	03:21:48	02:32:10	35.49 km/h	-37:10 (1.) ●	-36:55 (6.) ●	-25:08 (120.) ●
Transition		03:24:56	00:03:08	-	-01:54 (5.) ●	-02:26 (24.) ●	-02:03 (196.) ●
Run	1.9 km	03:35:27	00:10:31	05:32 min/km	-00:33 (23.) ●	-00:20 (147.) ●	+00:03 (713.) ●
Run	6 km	04:00:59	00:25:32	06:13 min/km	+00:23 (32.) ●	+00:47 (182.) ●	+02:11 (847.) ●
Run	8 km	04:14:21	00:13:22	06:41 min/km	+00:13 (33.) ●	+00:24 (180.) ●	+01:04 (826.) ●
Run	10.5 km	04:30:21	00:16:00	06:24 min/km	+00:18 (30.) ●	+00:21 (173.) ●	+01:07 (800.) ●
Run	12 km	04:43:06	00:12:45	08:30 min/km	-00:17 (28.) ●	-00:04 (157.) ●	+00:32 (726.) ●
Run	16.5 km	05:08:34	00:25:28	05:39 min/km	-01:02 (25.) ●	-00:34 (150.) ●	+00:40 (691.) ●
Run	18.5 km	05:21:49	00:13:15	06:37 min/km	-00:28 (26.) ●	-00:13 (152.) ●	+00:24 (699.) ●
Run	21 km	05:37:29	00:15:40	06:16 min/km	-00:13 (29.) ●	-00:03 (164.) ●	+00:42 (746.) ●
Run	21.1 km	05:37:55	00:00:26	04:19 min/km	-00:01 (26.) ●	-00:01 (140.) ●	-00:02 (615.) ●
Run	21.1 km	05:37:55	02:12:59	06:18 min/km	-01:40 (26.) ●	+00:17 (162.) ●	+06:41 (750.) ●
Total	113 km	05:37:55	05:37:55	20.06 km/h	-42:44 (13.) ●	-39:47 (63.) ●	-19:22 (422.) ●

Ovr	Gen	Div	Name	#	AG
307	33	8	Maija Kallio	693	F40-44	FIN	00:38:10	02:45:52	01:53:51	05:25:02
381	51	9	Ksenia Savostianova	1240	F40-44	NEU	00:43:04	02:52:37	01:46:47	05:33:19
382	52	10	Johanna Tokola	1194	F40-44	FIN	00:39:05	02:50:56	01:54:28	05:33:38
384	53	11	Laura Nurmi	1077	F40-44	FIN	00:39:52	02:50:33	01:54:26	05:33:41
403	57	12	Anniina Färkkilä	1225	F40-44	FIN	00:47:53	02:45:21	01:55:01	05:35:55
422	63	13	Susanna Rask	633	F40-44	FIN	00:43:43	02:32:10	02:12:59	05:37:55
434	65	14	Hannele Rosti	914	F40-44	FIN	00:39:30	02:47:55	02:02:58	05:38:39
465	71	15	Sirkku Juhola	1210	F40-44	FIN	00:38:37	02:47:50	02:06:43	05:41:48
468	73	16	Anna-Stina Wiklund	1260	F40-44	FIN	00:41:28	02:54:01	01:57:02	05:42:11
495	79	17	Nicola Clews	601	F40-44	GBR	00:43:27	02:52:33	01:57:22	05:44:36