Nicholas Howes -
Ironman 70.3 Finland 2022

Quick facts

827/623/54All/Gender/AG

M25-29Age group

715Bib number

GBRNationality


43:32	3:01:19	2:27:12	6:23:06

Compare Nicholas Howes with other athletes!

715 Howes

563 Meynsbrughen ×

344 Tylkowski ×

1051 Kvist ×

592 Staumont ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:32	00:43:32	02:17 min/100m	+01:36 (48.) ●	+01:48 (522.) ●	+01:12 (690.) ●
Transition		00:49:39	00:06:07	-	+00:17 (49.) ●	-00:08 (437.) ●	-00:03 (626.) ●
Bike	9 km	01:06:11	00:16:32	32.66 km/h	-00:23 (35.) ●	-00:27 (359.) ●	-00:50 (406.) ●
Bike	18 km	01:23:05	00:16:54	31.95 km/h	+00:53 (54.) ●	+01:09 (619.) ●	+00:44 (788.) ●
Bike	24 km	01:36:00	00:12:55	27.87 km/h	+00:37 (55.) ●	+00:43 (586.) ●	+00:23 (731.) ●
Bike	30.5 km	01:50:44	00:14:44	26.47 km/h	+00:38 (49.) ●	+00:54 (586.) ●	+00:30 (739.) ●
Bike	46 km	02:23:40	00:32:56	28.24 km/h	+01:29 (48.) ●	+02:17 (595.) ●	+01:25 (753.) ●
Bike	71 km	03:12:02	00:48:22	31.01 km/h	+00:37 (38.) ●	+01:42 (526.) ●	+00:29 (661.) ●
Bike	81 km	03:31:24	00:19:22	30.98 km/h	+01:02 (54.) ●	+01:27 (624.) ●	+01:05 (800.) ●
Bike	90 km	03:50:58	00:19:34	27.6 km/h	+00:05 (47.) ●	+00:41 (542.) ●	+00:15 (680.) ●
Bike	90 km	03:50:58	03:01:19	29.78 km/h	+04:58 (45.) ●	+08:26 (559.) ●	+04:01 (696.) ●
Transition		03:55:54	00:04:56	-	-02:31 (50.) ●	-00:14 (510.) ●	-00:15 (702.) ●
Run	1.9 km	04:06:02	00:10:08	05:20 min/km	+00:23 (49.) ●	-00:15 (480.) ●	-00:20 (621.) ●
Run	6 km	04:32:10	00:26:08	06:22 min/km	+03:14 (62.) ●	+03:13 (657.) ●	+02:47 (894.) ●
Run	8 km	04:47:32	00:15:22	07:41 min/km	+03:14 (67.) ●	+03:15 (723.) ●	+03:04 (1007.) ●
Run	10.5 km	05:05:56	00:18:24	07:21 min/km	+03:36 (67.) ●	+03:45 (717.) ●	+03:31 (998.) ●
Run	12 km	05:21:02	00:15:06	10:04 min/km	+03:04 (69.) ●	+03:04 (717.) ●	+02:53 (994.) ●
Run	16.5 km	05:50:54	00:29:52	06:38 min/km	+05:32 (67.) ●	+05:26 (700.) ●	+05:04 (968.) ●
Run	18.5 km	06:06:08	00:15:14	07:37 min/km	+02:32 (60.) ●	+02:34 (674.) ●	+02:23 (935.) ●
Run	21 km	06:22:41	00:16:33	06:37 min/km	+01:45 (54.) ●	+01:48 (615.) ●	+01:35 (837.) ●
Run	21.1 km	06:23:06	00:00:25	04:09 min/km	±00:00 (46.) ●	-00:03 (406.) ●	-00:03 (544.) ●
Run	21.1 km	06:23:06	02:27:12	06:58 min/km	+23:20 (64.) ●	+22:47 (687.) ●	+20:54 (946.) ●
Total	113 km	06:23:06	06:23:06	17.7 km/h	+27:40 (54.) ●	+32:39 (623.) ●	+25:49 (827.) ●

Ovr	Gen	Div	Name	#	AG
742	567	49	Max Murphy	676	M25-29	IRL	00:37:05	02:55:12	02:29:36	06:12:00
764	583	50	Saul Barlow	528	M25-29	GBR	00:39:51	03:07:02	02:19:14	06:14:25
785	594	51	Alex Stephens	828	M25-29	AUS	00:42:14	03:23:53	02:01:03	06:17:15
786	595	52	Gaëtan Meynsbrughen	563	M25-29	BEL	00:42:26	03:11:19	02:10:16	06:17:16
804	606	53	Maksym Tylkowski	344	M25-29	POL	00:38:57	03:13:02	02:15:34	06:19:36
827	623	54	Nicholas Howes	715	M25-29	GBR	00:43:32	03:01:19	02:27:12	06:23:06
828	624	55	Viktor Kvist	1051	M25-29	FIN	00:42:30	03:21:03	02:07:45	06:23:08
836	630	56	Cédric Staumont	592	M25-29	BEL	00:45:33	03:01:56	02:27:43	06:23:59
847	637	57	Anton Saukkonen	1092	M25-29	FIN	00:47:30	03:08:41	02:16:28	06:25:20
857	642	58	John Mumby	1150	M25-29	GBR	00:44:41	03:26:35	02:07:58	06:26:38