Simon Couanau -
Ironman 70.3 Les Sables d'Olonne-Vendée 2022
Quick facts
105/97/17All/Gender/AG
M25-29Age group
1118Bib number
FRANationality
30:35 | 2:23:02 | 1:32:49 | 4:33:18 |
Compare Simon Couanau with other athletes!
1118 Couanau
456 Petit ×
1821 Rio ×
940 Vanbellaiengh ×
1823 Thibault ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:35 | 00:30:35 | 01:36 min/100m | -07:02 (29.) ● | -07:03 (168.) ● | -07:29 (194.) ● |
Transition | 00:34:19 | 00:03:44 | - | -02:45 (4.) ● | -03:14 (36.) ● | -03:11 (79.) ● | |
Bike | 17 km | 01:02:11 | 00:27:52 | 36.6 km/h | -05:24 (13.) ● | -05:04 (74.) ● | -05:33 (77.) ● |
Bike | 42 km | 01:42:55 | 00:40:44 | 36.82 km/h | -06:43 (29.) ● | -06:10 (143.) ● | -06:54 (150.) ● |
Bike | 72 km | 02:27:37 | 00:44:42 | 40.27 km/h | -09:22 (17.) ● | -08:42 (79.) ● | -09:35 (80.) ● |
Bike | 91.9 km | 02:57:21 | 00:29:44 | 40.16 km/h | -04:34 (28.) ● | -03:55 (254.) ● | -04:23 (266.) ● |
Bike | 91.9 km | 02:57:21 | 02:23:02 | 38.55 km/h | -26:03 (20.) ● | -23:51 (104.) ● | -26:25 (110.) ● |
Transition | 03:00:29 | 00:03:08 | - | -01:36 (32.) ● | -01:49 (227.) ● | -01:47 (317.) ● | |
Run | 2.5 km | 03:10:46 | 00:10:17 | 04:06 min/km | -01:44 (37.) ● | -02:03 (204.) ● | -02:12 (224.) ● |
Run | 6.8 km | 03:29:08 | 00:18:22 | 04:16 min/km | -03:41 (34.) ● | -04:21 (184.) ● | -04:39 (205.) ● |
Run | 11.7 km | 03:50:30 | 00:21:22 | 04:21 min/km | -04:26 (39.) ● | -05:07 (212.) ● | -05:26 (235.) ● |
Run | 16 km | 04:10:31 | 00:20:01 | 04:39 min/km | -04:20 (45.) ● | -04:56 (290.) ● | -05:11 (321.) ● |
Run | 20.9 km | 04:32:42 | 00:22:11 | 04:31 min/km | -05:41 (28.) ● | -06:13 (221.) ● | -06:29 (244.) ● |
Run | 21.1 km | 04:33:18 | 00:00:36 | 02:59 min/km | -00:08 (31.) ● | -00:10 (183.) ● | -00:10 (204.) ● |
Run | 21.1 km | 04:33:18 | 01:32:49 | 04:23 min/km | -20:00 (34.) ● | -22:50 (213.) ● | -24:07 (235.) ● |
Total | 114.9 km | 04:33:18 | 04:33:18 | 25.23 km/h | -57:26 (17.) ● | -58:47 (97.) ● | -01:02:59 (105.) ● |