Rebecca Nkoane -
Ironman Austria 2022

Quick facts

556/30/5All/Gender/AG

F45-49Age group

1712Bib number

GBRNationality


1:01:17	6:16:11	4:05:14	11:35:22

Compare Rebecca Nkoane with other athletes!

1712 Nkoane

2154 Tvrda ×

1512 Ferrari ×

836 Shallcross ×

124 Sikora ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:01:17	01:01:17	01:34 min/100m	-28:12 (2.) ●	-26:42 (6.) ●	-22:58 (91.) ●
Transition		01:07:04	00:05:47	-	-04:38 (3.) ●	-04:27 (11.) ●	-03:46 (149.) ●
Bike	3 km	01:13:14	00:06:10	29.19 km/h	-00:16 (22.) ●	-00:17 (109.) ●	+00:09 (1393.) ●
Bike	20 km	01:44:59	00:31:45	32.13 km/h	-01:58 (16.) ●	-01:33 (100.) ●	+00:36 (1355.) ●
Bike	45 km	02:35:09	00:50:10	29.9 km/h	-05:03 (9.) ●	-04:09 (68.) ●	-00:06 (1158.) ●
Bike	70 km	03:27:13	00:52:04	28.81 km/h	-04:52 (15.) ●	-04:03 (93.) ●	+00:40 (1300.) ●
Bike	90 km	04:07:15	00:40:02	29.98 km/h	-03:04 (17.) ●	-02:30 (105.) ●	+01:17 (1424.) ●
Bike	110 km	04:47:19	00:40:04	29.95 km/h	-03:50 (16.) ●	-03:14 (99.) ●	+00:26 (1297.) ●
Bike	135 km	05:42:38	00:55:19	27.12 km/h	-08:01 (11.) ●	-07:05 (72.) ●	-01:07 (1111.) ●
Bike	160 km	06:45:18	01:02:40	23.94 km/h	-09:20 (12.) ●	-08:11 (75.) ●	-02:00 (1047.) ●
Bike	174.2 km	07:19:13	00:33:55	25.12 km/h	-03:20 (11.) ●	-02:54 (81.) ●	-00:05 (1161.) ●
Bike	179.2 km	07:23:15	00:04:02	74.38 km/h	-00:14 (19.) ●	-00:12 (100.) ●	+00:02 (1195.) ●
Bike	179.2 km	07:23:15	06:16:11	28.58 km/h	-39:58 (12.) ●	-34:08 (81.) ●	-00:08 (1176.) ●
Transition		07:30:08	00:06:53	-	-02:59 (18.) ●	-01:56 (106.) ●	-00:56 (1016.) ●
Run	0.8 km	07:34:18	00:04:10	05:12 min/km	-01:00 (5.) ●	-00:59 (33.) ●	-00:36 (570.) ●
Run	2 km	07:39:41	00:05:23	04:29 min/km	-01:18 (4.) ●	-01:14 (32.) ●	-00:52 (582.) ●
Run	7.3 km	08:08:01	00:28:20	05:20 min/km	-07:53 (6.) ●	-07:30 (34.) ●	-04:51 (559.) ●
Run	11.8 km	08:34:05	00:26:04	05:47 min/km	-05:22 (8.) ●	-04:58 (47.) ●	-03:08 (711.) ●
Run	12.9 km	08:39:50	00:05:45	05:13 min/km	-01:16 (4.) ●	-01:16 (21.) ●	-01:00 (478.) ●
Run	16.8 km	09:03:23	00:23:33	06:02 min/km	-05:54 (5.) ●	-05:26 (32.) ●	-04:03 (525.) ●
Run	20.3 km	09:26:04	00:22:41	06:28 min/km	-05:15 (5.) ●	-05:24 (36.) ●	-04:14 (497.) ●
Run	21.4 km	09:31:40	00:05:36	05:05 min/km	-01:46 (4.) ●	-01:46 (13.) ●	-01:25 (286.) ●
Run	26.7 km	10:02:24	00:30:44	05:47 min/km	-08:43 (8.) ●	-08:33 (27.) ●	-07:24 (364.) ●
Run	31.4 km	10:29:29	00:27:05	05:45 min/km	-06:50 (10.) ●	-06:40 (33.) ●	-05:58 (400.) ●
Run	32.3 km	10:35:41	00:06:12	06:53 min/km	-01:39 (7.) ●	-01:37 (29.) ●	-01:23 (377.) ●
Run	36.2 km	11:02:48	00:27:07	06:57 min/km	-04:31 (14.) ●	-04:41 (61.) ●	-03:50 (640.) ●
Run	39.8 km	11:26:43	00:23:55	06:38 min/km	-05:47 (10.) ●	-05:33 (44.) ●	-04:39 (492.) ●
Run	41.3 km	11:32:29	00:05:46	03:50 min/km	-01:34 (6.) ●	-01:39 (24.) ●	-01:21 (355.) ●
Run	42.2 km	11:35:22	00:02:53	03:12 min/km	-00:44 (6.) ●	-00:47 (24.) ●	-00:35 (357.) ●
Run	42.2 km	11:35:22	04:05:14	05:48 min/km	-59:32 (7.) ●	-58:03 (32.) ●	-45:19 (446.) ●
Total	225.3 km	11:35:22	11:35:22	19.44 km/h	-02:15:19 (5.) ●	-02:05:16 (30.) ●	-01:13:07 (556.) ●

Ovr	Gen	Div	Name	#	AG
187	5	1	Lucie Zelenkova	1393	F45-49	CZE	00:53:31	05:40:45	03:42:54	10:28:10
368	13	2	Eva Ziachehabi	2589	F45-49	AUT	01:14:17	05:40:22	03:59:28	11:06:04
397	15	3	Marketa Tvrda	2154	F45-49	CZE	01:17:03	05:49:21	03:52:24	11:10:53
527	26	4	Daniela Ferrari	1512	F45-49	ITA	01:16:46	06:05:26	03:54:03	11:31:01
556	30	5	Rebecca Nkoane	1712	F45-49	GBR	01:01:17	06:16:11	04:05:14	11:35:22
569	35	6	Joanna Shallcross	836	F45-49	GBR	01:15:44	05:38:53	04:29:35	11:37:01
621	41	7	Julita Sikora	124	F45-49	POL	01:20:13	05:59:30	04:13:28	11:45:24
685	46	8	Waltraud Sanjath	1668	F45-49	AUT	01:22:49	05:47:13	04:28:31	11:52:35
720	49	9	Wynia Derks	2342	F45-49	NED	01:19:51	06:09:01	04:09:19	11:57:49
812	55	10	Sagit Kaufman	496	F45-49	ISR	01:27:13	06:23:59	04:05:23	12:09:34