Gianfranco Vaccaro -
Ironman Austria 2022

  Quick facts

1531/1370/276All/Gender/AG

M40-44Age group

663Bib number

ITANationality

1:28:326:46:365:04:35 13:46:42

  Compare Gianfranco Vaccaro with other athletes!

663 Vaccaro
1571 Biasiolo × 
1795 Debre × 
2407 Oak × 
2513 Collett × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:28:32 01:28:3202:16 min/100m+06:53 (257.) +04:53 (1259.) +04:17 (1425.)
Transition 01:42:13 00:13:41 - +04:39 (317.) +04:15 (1682.) +04:08 (1941.)
Bike3 km 01:48:36 00:06:2328.2 km/h+00:32 (287.) +00:26 (1496.) +00:22 (1654.)
Bike20 km 02:20:23 00:31:4732.09 km/h+01:21 (254.) +00:59 (1263.) +00:38 (1365.)
Bike45 km 03:13:49 00:53:2628.07 km/h+04:25 (283.) +03:49 (1460.) +03:10 (1609.)
Bike70 km 04:07:22 00:53:3328.01 km/h+03:47 (267.) +02:54 (1362.) +02:09 (1486.)
Bike90 km 04:50:40 00:43:1827.71 km/h+05:44 (314.) +05:10 (1629.) +04:33 (1814.)
Bike110 km 05:37:16 00:46:3625.75 km/h+08:26 (327.) +07:34 (1706.) +06:58 (1924.)
Bike135 km 06:36:40 00:59:2425.25 km/h+05:17 (263.) +03:56 (1348.) +02:58 (1482.)
Bike160 km 07:49:26 01:12:4620.61 km/h+10:28 (292.) +09:06 (1537.) +08:06 (1719.)
Bike174.2 km 08:24:43 00:35:1724.15 km/h+02:27 (257.) +01:45 (1276.) +01:17 (1395.)
Bike179.2 km 08:28:49 00:04:0673.17 km/h+00:11 (237.) +00:08 (1203.) +00:06 (1322.)
Bike179.2 km 08:28:49 06:46:3626.44 km/h+42:38 (290.) +35:47 (1483.) +30:17 (1644.)
Transition 08:42:07 00:13:18 - +06:05 (318.) +05:39 (1747.) +05:29 (2015.)
Run0.8 km 08:46:42 00:04:3505:43 min/km+00:01 (210.) -00:08 (1021.) -00:11 (1105.)
Run2 km 08:52:44 00:06:0205:01 min/km+00:11 (230.) -00:10 (1143.) -00:13 (1246.)
Run7.3 km 09:27:15 00:34:3106:30 min/km+02:37 (245.) +01:46 (1262.) +01:20 (1407.)
Run11.8 km 09:57:44 00:30:2906:46 min/km+02:14 (239.) +01:35 (1239.) +01:17 (1389.)
Run12.9 km 10:03:58 00:06:1405:40 min/km-00:18 (152.) -00:28 (771.) -00:31 (835.)
Run16.8 km 10:33:13 00:29:1507:29 min/km+02:23 (240.) +01:52 (1266.) +01:39 (1441.)
Run20.3 km 10:59:36 00:26:2307:32 min/km+00:13 (197.) -00:21 (984.) -00:32 (1098.)
Run21.4 km 11:08:25 00:08:4908:00 min/km+01:58 (301.) +01:51 (1653.) +01:48 (1917.)
Run26.7 km 11:49:48 00:41:2307:48 min/km+03:56 (241.) +03:27 (1289.) +03:15 (1475.)
Run31.4 km 12:25:34 00:35:4607:36 min/km+03:27 (251.) +02:49 (1301.) +02:43 (1492.)
Run32.3 km 12:33:58 00:08:2409:20 min/km+01:02 (269.) +00:51 (1422.) +00:49 (1628.)
Run36.2 km 13:06:20 00:32:2208:17 min/km+02:12 (234.) +01:34 (1202.) +01:25 (1372.)
Run39.8 km 13:36:18 00:29:5808:19 min/km+02:18 (240.) +01:33 (1246.) +01:24 (1416.)
Run41.3 km 13:43:44 00:07:2604:57 min/km+00:37 (255.) +00:22 (1296.) +00:19 (1478.)
Run42.2 km 13:46:42 00:02:5803:17 min/km-00:21 (80.) -00:28 (443.) -00:30 (477.)
Run42.2 km 13:46:42 05:04:3507:13 min/km+22:30 (234.) +16:05 (1205.) +14:02 (1361.)
Total 225.3 km 13:46:42 13:46:4216.35 km/h+01:22:45 (276.) +01:06:39 (1370.) +58:13 (1531.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance