Shona Girdwood -
Ironman 70.3 WC Chattanooga Women 2017

Quick facts

674/674/67All/Gender/AG

F45-49Age group

573Bib number

GBRNationality


32:46	2:56:37	2:07:30	5:42:59

Compare Shona Girdwood with other athletes!

573 Girdwood

625 Livesey ×

518 Bibza ×

688 Steers ×

632 McCusker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:46	00:32:46	01:43 min/100m	-07:23 (15.) ●	-06:14 (222.) ●	-06:14 (222.) ●
Transition		00:36:43	00:03:57	-	-00:49 (27.) ●	-00:43 (315.) ●	-00:43 (315.) ●
Bike	7.8 km	00:50:24	00:13:41	34.2 km/h	-00:54 (41.) ●	-00:52 (336.) ●	-00:52 (336.) ●
Bike	13 km	01:12:32	00:22:08	14.1 km/h	-02:15 (40.) ●	-01:35 (491.) ●	-01:35 (491.) ●
Bike	37.1 km	02:01:30	00:48:58	29.53 km/h	-03:06 (50.) ●	-01:54 (586.) ●	-01:54 (586.) ●
Bike	49.7 km	02:23:02	00:21:32	35.11 km/h	-01:36 (32.) ●	-00:55 (462.) ●	-00:55 (462.) ●
Bike	72.4 km	03:01:49	00:38:47	35.12 km/h	-02:53 (32.) ●	-02:28 (348.) ●	-02:28 (348.) ●
Bike	90.1 km	03:33:20	00:31:31	33.7 km/h	-03:11 (16.) ●	-02:53 (197.) ●	-02:53 (197.) ●
Bike	90.1 km	03:33:20	02:56:37	30.61 km/h	-13:55 (29.) ●	-10:37 (395.) ●	-10:37 (395.) ●
Transition		03:35:29	00:02:09	-	-00:39 (53.) ●	-00:23 (602.) ●	-00:23 (602.) ●
Run	0.5 km	03:37:42	00:02:13	04:26 min/km	-00:14 (39.) ●	-00:08 (565.) ●	-00:08 (565.) ●
Run	3.6 km	03:57:00	00:19:18	06:13 min/km	+00:05 (105.) ●	+00:38 (955.) ●	+00:38 (955.) ●
Run	5.6 km	04:08:30	00:11:30	05:45 min/km	-00:04 (104.) ●	+00:12 (924.) ●	+00:12 (924.) ●
Run	6.7 km	04:14:47	00:06:17	05:42 min/km	-00:06 (95.) ●	+00:04 (884.) ●	+00:04 (884.) ●
Run	7.9 km	04:22:13	00:07:26	06:11 min/km	+00:25 (138.) ●	+00:38 (1105.) ●	+00:38 (1105.) ●
Run	9.3 km	04:30:02	00:07:49	05:34 min/km	+00:42 (150.) ●	+00:54 (1164.) ●	+00:54 (1164.) ●
Run	10.9 km	04:39:23	00:09:21	05:50 min/km	-00:04 (97.) ●	+00:11 (890.) ●	+00:11 (890.) ●
Run	13.2 km	04:52:14	00:12:51	05:35 min/km	-00:19 (89.) ●	-00:06 (806.) ●	-00:06 (806.) ●
Run	15.2 km	05:05:17	00:13:03	06:31 min/km	+00:50 (136.) ●	+01:13 (1118.) ●	+01:13 (1118.) ●
Run	16.3 km	05:12:35	00:07:18	06:38 min/km	+00:32 (146.) ●	+00:42 (1128.) ●	+00:42 (1128.) ●
Run	17.5 km	05:20:26	00:07:51	06:32 min/km	+00:30 (136.) ●	+00:41 (1084.) ●	+00:41 (1084.) ●
Run	18.8 km	05:29:00	00:08:34	06:35 min/km	+01:04 (157.) ●	+01:18 (1209.) ●	+01:18 (1209.) ●
Run	20.5 km	05:39:45	00:10:45	06:19 min/km	+01:21 (164.) ●	+01:31 (1229.) ●	+01:31 (1229.) ●
Run	21.1 km	05:42:59	00:03:14	05:23 min/km	+00:15 (142.) ●	+00:17 (1146.) ●	+00:17 (1146.) ●
Run	21.1 km	05:42:59	02:07:30	06:02 min/km	+04:57 (127.) ●	+08:05 (1040.) ●	+08:05 (1040.) ●
Total	113.1 km	05:42:59	05:42:59	19.79 km/h	-17:49 (67.) ●	-09:52 (674.) ●	-09:52 (674.) ●

Ovr	Gen	Div	Name	#	AG
661	661	62	Roslyn McGinty	634	F45-49	GBR	00:37:56	02:54:03	02:01:45	05:42:22
662	662	63	Sandra Holbrook James	590	F45-49	USA	00:40:14	03:01:19	01:52:23	05:42:22
665	665	64	Julie Salas	1769	F45-49	BHS	00:36:04	02:57:43	02:01:45	05:42:41
668	668	65	Janet Livesey	625	F45-49	GBR	00:35:27	03:03:58	01:56:49	05:42:44
670	670	66	Jessica Bibza	518	F45-49	USA	00:39:13	02:58:56	01:58:26	05:42:48
674	674	67	Shona Girdwood	573	F45-49	GBR	00:32:46	02:56:37	02:07:30	05:42:59
680	680	68	Nancy Steers	688	F45-49	USA	00:38:36	03:07:02	01:49:54	05:43:21
685	685	69	Carrie McCusker	632	F45-49	USA	00:34:35	02:44:52	02:17:38	05:43:30
687	687	70	Cindy Blackstock	521	F45-49	USA	00:41:01	03:07:10	01:48:09	05:43:34
691	691	71	Elaine Floriano	568	F45-49	BRA	00:33:57	03:05:48	01:58:05	05:43:43