Ryan Nokes -
Ironman UK 2022

Quick facts

391/372/73All/Gender/AG

M30-34Age group

1017Bib number

GBRNationality


1:36:06	7:23:02	4:00:49	13:22:48

Compare Ryan Nokes with other athletes!

1017 Nokes

245 Waddy ×

756 Norris ×

1363 Coulter ×

1479 Hubble ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:17	00:46:17	02:26 min/100m	+07:29 (173.) ●	+06:32 (1008.) ●	+06:26 (1098.) ●
Swim	3.8 km	01:36:06	00:49:49	02:37 min/100m	+08:49 (175.) ●	+07:45 (1004.) ●	+07:40 (1100.) ●
Swim	3.8 km	01:36:06	01:36:06	02:31 min/100m	+16:18 (172.) ●	+14:17 (1006.) ●	+14:06 (1099.) ●
Transition		01:48:28	00:12:22	-	+03:10 (162.) ●	+02:07 (884.) ●	+02:06 (962.) ●
Bike	22 km	02:28:23	00:39:55	33.07 km/h	+00:01 (85.) ●	-00:19 (491.) ●	-00:32 (514.) ●
Bike	27.4 km	02:33:40	00:05:17	61.32 km/h	-00:04 (74.) ●	-00:06 (435.) ●	-00:08 (449.) ●
Bike	51 km	03:48:27	01:14:47	18.93 km/h	-03:00 (58.) ●	-03:54 (331.) ●	-04:21 (344.) ●
Bike	72.2 km	04:30:18	00:41:51	30.39 km/h	-01:06 (73.) ●	-01:35 (388.) ●	-01:49 (402.) ●
Bike	78.1 km	04:35:34	00:05:16	67.22 km/h	-00:14 (68.) ●	-00:10 (414.) ●	-00:12 (430.) ●
Bike	104.3 km	05:59:29	01:23:55	18.73 km/h	-00:06 (91.) ●	-00:48 (501.) ●	-01:16 (525.) ●
Bike	122.1 km	06:45:14	00:45:45	23.34 km/h	-00:04 (88.) ●	-00:17 (518.) ●	-00:31 (541.) ●
Bike	128 km	06:50:52	00:05:38	62.84 km/h	+00:06 (110.) ●	+00:06 (640.) ●	+00:04 (674.) ●
Bike	157.4 km	08:20:00	01:29:08	19.79 km/h	+00:37 (94.) ●	-00:13 (510.) ●	-00:38 (540.) ●
Bike	174.2 km	09:05:43	00:45:43	22.05 km/h	-00:56 (78.) ●	-01:41 (397.) ●	-01:53 (414.) ●
Bike	180 km	09:11:30	00:05:47	60.17 km/h	+00:14 (125.) ●	+00:09 (692.) ●	+00:08 (740.) ●
Bike	180 km	09:11:30	07:23:02	24.38 km/h	-04:32 (81.) ●	-08:48 (441.) ●	-11:08 (461.) ●
Transition		09:21:59	00:10:29	-	+03:11 (161.) ●	+02:06 (909.) ●	+02:08 (998.) ●
Run	1.3 km	09:29:44	00:07:45	05:57 min/km	-00:35 (64.) ●	-00:55 (282.) ●	-00:58 (299.) ●
Run	6 km	09:55:47	00:26:03	05:32 min/km	-00:32 (93.) ●	-01:38 (432.) ●	-01:49 (460.) ●
Run	10.2 km	10:18:19	00:22:32	05:21 min/km	-01:39 (67.) ●	-02:35 (315.) ●	-02:41 (336.) ●
Run	11.5 km	10:26:07	00:07:48	05:59 min/km	-01:14 (43.) ●	-01:34 (175.) ●	-01:37 (183.) ●
Run	16.2 km	10:51:25	00:25:18	05:22 min/km	-04:01 (51.) ●	-05:04 (208.) ●	-05:13 (216.) ●
Run	20.4 km	11:13:12	00:21:47	05:11 min/km	-04:33 (36.) ●	-05:34 (139.) ●	-05:41 (146.) ●
Run	21.7 km	11:21:09	00:07:57	06:06 min/km	-01:58 (34.) ●	-02:19 (113.) ●	-02:21 (119.) ●
Run	26.4 km	11:50:21	00:29:12	06:12 min/km	-02:34 (59.) ●	-03:52 (301.) ●	-03:58 (323.) ●
Run	30.6 km	12:13:47	00:23:26	05:34 min/km	-04:36 (44.) ●	-05:52 (179.) ●	-05:54 (189.) ●
Run	31.9 km	12:22:17	00:08:30	06:32 min/km	-01:49 (34.) ●	-02:18 (133.) ●	-02:19 (140.) ●
Run	36.6 km	12:49:46	00:27:29	05:50 min/km	-05:42 (39.) ●	-07:09 (155.) ●	-07:14 (163.) ●
Run	40.8 km	13:14:11	00:24:25	05:48 min/km	-03:41 (59.) ●	-05:05 (250.) ●	-05:09 (270.) ●
Run	42.1 km	13:22:02	00:07:51	06:02 min/km	-01:54 (35.) ●	-02:25 (140.) ●	-02:26 (142.) ●
Run	42.2 km	13:22:48	00:00:46	07:39 min/km	-00:10 (24.) ●	-00:12 (109.) ●	-00:13 (116.) ●
Run	42.2 km	13:22:48	04:00:49	05:42 min/km	-34:58 (51.) ●	-46:32 (196.) ●	-47:33 (207.) ●
Total	226 km	13:22:48	13:22:48	16.89 km/h	-16:51 (73.) ●	-36:50 (372.) ●	-40:21 (391.) ●

Ovr	Gen	Div	Name	#	AG
338	323	68	Robert Wise	1064	M30-34	GBR	01:09:48	07:38:56	04:04:00	13:10:07
346	330	69	Stuart Findlay	752	M30-34	GBR	01:19:40	07:24:36	04:12:38	13:12:59
361	344	70	Mike Newman	1285	M30-34	GBR	01:15:15	07:11:02	04:34:34	13:16:29
368	351	71	Danny Waddy	245	M30-34	GBR	01:20:30	07:13:15	04:31:38	13:17:39
370	353	72	Chris Norris	756	M30-34	GBR	01:22:20	07:05:35	04:34:31	13:18:09
391	372	73	Ryan Nokes	1017	M30-34	GBR	01:36:06	07:23:02	04:00:49	13:22:48
394	375	74	Andrew Coulter	1363	M30-34	GBR	01:10:20	07:37:05	04:23:34	13:23:17
397	378	75	Matthew Hubble	1479	M30-34	GBR	01:17:34	07:34:38	04:14:23	13:24:39
398	379	76	Sam Tilling	620	M30-34	GBR	01:28:08	07:47:18	03:57:41	13:25:16
402	383	77	Matthew Roche	418	M30-34	GBR	01:16:36	07:23:14	04:30:30	13:26:17