Ashley Howard -
Ironman UK 2022

Quick facts

665/627/97All/Gender/AG

M35-39Age group

1539Bib number

GBRNationality


1:20:54	7:24:35	5:24:28	14:21:21

Compare Ashley Howard with other athletes!

1539 Howard

422 O'Dowd-booth ×

1510 Fraser ×

732 Roddam ×

1534 Ross-Boyle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:27	00:40:27	02:07 min/100m	-00:07 (87.) ●	+00:42 (651.) ●	+00:36 (709.) ●
Swim	3.8 km	01:20:54	00:40:27	02:07 min/100m	-02:39 (52.) ●	-01:37 (469.) ●	-01:42 (503.) ●
Swim	3.8 km	01:20:54	01:20:54	02:07 min/100m	-02:46 (66.) ●	-00:55 (558.) ●	-01:06 (609.) ●
Transition		01:27:52	00:06:58	-	-03:16 (40.) ●	-03:17 (267.) ●	-03:18 (282.) ●
Bike	22 km	02:08:14	00:40:22	32.7 km/h	-00:18 (82.) ●	+00:08 (560.) ●	-00:05 (584.) ●
Bike	27.4 km	02:13:35	00:05:21	60.56 km/h	-00:04 (69.) ●	-00:02 (504.) ●	-00:04 (523.) ●
Bike	51 km	03:30:37	01:17:02	18.38 km/h	-02:44 (61.) ●	-01:39 (456.) ●	-02:06 (477.) ●
Bike	72.2 km	04:12:46	00:42:09	30.18 km/h	-01:24 (60.) ●	-01:17 (426.) ●	-01:31 (443.) ●
Bike	78.1 km	04:18:11	00:05:25	65.35 km/h	-00:03 (77.) ●	-00:01 (578.) ●	-00:03 (604.) ●
Bike	104.3 km	05:38:17	01:20:06	19.63 km/h	-05:09 (49.) ●	-04:37 (345.) ●	-05:05 (360.) ●
Bike	122.1 km	06:22:32	00:44:15	24.14 km/h	-01:59 (56.) ●	-01:47 (376.) ●	-02:01 (392.) ●
Bike	128 km	06:27:55	00:05:23	65.76 km/h	-00:10 (65.) ●	-00:09 (428.) ●	-00:11 (444.) ●
Bike	157.4 km	07:58:20	01:30:25	19.51 km/h	+00:49 (88.) ●	+01:04 (573.) ●	+00:39 (604.) ●
Bike	174.2 km	08:46:46	00:48:26	20.81 km/h	+00:57 (101.) ●	+01:02 (631.) ●	+00:50 (668.) ●
Bike	180 km	08:52:27	00:05:41	61.23 km/h	±00:00 (91.) ●	+00:03 (621.) ●	+00:02 (656.) ●
Bike	180 km	08:52:27	07:24:35	24.29 km/h	-10:05 (66.) ●	-07:15 (454.) ●	-09:35 (474.) ●
Transition		08:56:53	00:04:26	-	-03:32 (20.) ●	-03:57 (150.) ●	-03:55 (161.) ●
Run	1.3 km	09:05:24	00:08:31	06:33 min/km	+00:02 (102.) ●	-00:09 (579.) ●	-00:12 (615.) ●
Run	6 km	09:34:36	00:29:12	06:12 min/km	+02:09 (131.) ●	+01:31 (764.) ●	+01:20 (819.) ●
Run	10.2 km	10:00:41	00:26:05	06:12 min/km	+01:21 (119.) ●	+00:58 (718.) ●	+00:52 (769.) ●
Run	11.5 km	10:11:36	00:10:55	08:23 min/km	+01:39 (154.) ●	+01:33 (941.) ●	+01:30 (1025.) ●
Run	16.2 km	10:46:06	00:34:30	07:20 min/km	+04:24 (142.) ●	+04:08 (868.) ●	+03:59 (940.) ●
Run	20.4 km	11:17:44	00:31:38	07:31 min/km	+04:19 (154.) ●	+04:17 (919.) ●	+04:10 (996.) ●
Run	21.7 km	11:31:41	00:13:57	10:43 min/km	+03:59 (172.) ●	+03:41 (1087.) ●	+03:39 (1189.) ●
Run	26.4 km	12:08:45	00:37:04	07:53 min/km	+04:49 (137.) ●	+04:00 (832.) ●	+03:54 (911.) ●
Run	30.6 km	12:39:37	00:30:52	07:20 min/km	+02:17 (120.) ●	+01:34 (675.) ●	+01:32 (734.) ●
Run	31.9 km	12:52:17	00:12:40	09:44 min/km	+02:08 (153.) ●	+01:52 (941.) ●	+01:51 (1035.) ●
Run	36.6 km	13:33:20	00:41:03	08:44 min/km	+07:14 (160.) ●	+06:25 (963.) ●	+06:20 (1055.) ●
Run	40.8 km	14:07:28	00:34:08	08:07 min/km	+05:17 (147.) ●	+04:38 (874.) ●	+04:34 (957.) ●
Run	42.1 km	14:20:21	00:12:53	09:54 min/km	+02:54 (158.) ●	+02:37 (981.) ●	+02:36 (1075.) ●
Run	42.2 km	14:21:21	00:01:00	09:59 min/km	+00:03 (113.) ●	+00:02 (706.) ●	+00:01 (762.) ●
Run	42.2 km	14:21:21	05:24:28	07:41 min/km	+42:35 (153.) ●	+37:07 (865.) ●	+36:06 (939.) ●
Total	226 km	14:21:21	14:21:21	15.74 km/h	+22:56 (97.) ●	+21:43 (627.) ●	+18:12 (665.) ●

Ovr	Gen	Div	Name	#	AG
606	572	92	Anthony Crumlish	629	M35-39	GBR	01:34:16	07:03:57	05:16:05	14:09:26
617	583	93	Shaun Gill	356	M35-39	GBR	01:25:52	07:51:54	04:38:54	14:11:57
646	609	94	Matthew Britton	859	M35-39	GBR	01:39:07	07:57:59	04:23:11	14:16:55
658	621	95	Chris O'Dowd-booth	422	M35-39	GBR	01:38:25	07:59:20	04:23:38	14:19:54
660	623	96	Michael Fraser	1510	M35-39	GBR	01:18:41	08:07:28	04:36:02	14:20:08
665	627	97	Ashley Howard	1539	M35-39	GBR	01:20:54	07:24:35	05:24:28	14:21:21
667	629	98	Simon Roddam	732	M35-39	GBR	01:45:44	07:41:53	04:33:04	14:21:32
669	631	99	Jamie Ross-Boyle	1534	M35-39	GBR	01:34:54	07:36:58	04:52:51	14:22:16
670	632	100	Arron Owen	720	M35-39	GBR	01:24:00	07:38:52	04:58:18	14:22:16
679	641	101	Christopher Mellish	1623	M35-39	GBR	01:33:32	08:05:48	04:30:43	14:23:36