Alistair Phennah -
Ironman UK 2022

Quick facts

653/616/92All/Gender/AG

M25-29Age group

1712Bib number

GBRNationality


1:17:01	7:53:11	4:43:21	14:18:07

Compare Alistair Phennah with other athletes!

1712 Phennah

871 Booth ×

1304 Gilks ×

1313 Sheppard ×

839 Brownlow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:49	00:37:49	01:59 min/100m	+00:20 (83.) ●	-01:56 (409.) ●	-02:02 (439.) ●
Swim	3.8 km	01:17:01	00:39:12	02:03 min/100m	-00:17 (78.) ●	-02:52 (381.) ●	-02:57 (407.) ●
Swim	3.8 km	01:17:01	01:17:01	02:01 min/100m	+00:03 (80.) ●	-04:48 (386.) ●	-04:59 (412.) ●
Transition		01:33:40	00:16:39	-	+07:24 (139.) ●	+06:24 (1076.) ●	+06:23 (1182.) ●
Bike	22 km	02:16:55	00:43:15	30.52 km/h	+03:37 (126.) ●	+03:01 (909.) ●	+02:48 (971.) ●
Bike	27.4 km	02:22:33	00:05:38	57.51 km/h	+00:12 (107.) ●	+00:15 (844.) ●	+00:13 (896.) ●
Bike	51 km	03:41:28	01:18:55	17.94 km/h	+01:50 (88.) ●	+00:14 (573.) ●	-00:13 (598.) ●
Bike	72.2 km	04:24:49	00:43:21	29.34 km/h	+00:59 (89.) ●	-00:05 (567.) ●	-00:19 (593.) ●
Bike	78.1 km	04:30:10	00:05:21	66.17 km/h	±00:00 (66.) ●	-00:05 (495.) ●	-00:07 (514.) ●
Bike	104.3 km	05:58:31	01:28:21	17.79 km/h	+04:18 (95.) ●	+03:38 (711.) ●	+03:10 (751.) ●
Bike	122.1 km	06:48:52	00:50:21	21.21 km/h	+05:07 (123.) ●	+04:19 (929.) ●	+04:05 (998.) ●
Bike	128 km	06:56:04	00:07:12	49.17 km/h	+01:41 (142.) ●	+01:40 (1109.) ●	+01:38 (1217.) ●
Bike	157.4 km	08:33:24	01:37:20	18.12 km/h	+09:03 (119.) ●	+07:59 (883.) ●	+07:34 (948.) ●
Bike	174.2 km	09:21:10	00:47:46	21.1 km/h	+00:50 (81.) ●	+00:22 (568.) ●	+00:10 (599.) ●
Bike	180 km	09:26:51	00:05:41	61.23 km/h	+00:06 (85.) ●	+00:03 (613.) ●	+00:02 (648.) ●
Bike	180 km	09:26:51	07:53:11	22.82 km/h	+27:43 (107.) ●	+21:21 (736.) ●	+19:01 (776.) ●
Transition		09:34:46	00:07:55	-	+00:17 (85.) ●	-00:28 (625.) ●	-00:26 (683.) ●
Run	1.3 km	09:42:23	00:07:37	05:51 min/km	-00:38 (39.) ●	-01:03 (239.) ●	-01:06 (250.) ●
Run	6 km	10:07:35	00:25:12	05:21 min/km	-01:33 (51.) ●	-02:29 (345.) ●	-02:40 (364.) ●
Run	10.2 km	10:32:21	00:24:46	05:53 min/km	+00:20 (85.) ●	-00:21 (561.) ●	-00:27 (598.) ●
Run	11.5 km	10:40:58	00:08:37	06:37 min/km	-00:18 (64.) ●	-00:45 (396.) ●	-00:48 (426.) ●
Run	16.2 km	11:08:27	00:27:29	05:50 min/km	-01:31 (61.) ●	-02:53 (370.) ●	-03:02 (394.) ●
Run	20.4 km	11:33:54	00:25:27	06:03 min/km	-00:53 (67.) ●	-01:54 (443.) ●	-02:01 (472.) ●
Run	21.7 km	11:43:32	00:09:38	07:24 min/km	-00:12 (72.) ●	-00:38 (445.) ●	-00:40 (480.) ●
Run	26.4 km	12:15:39	00:32:07	06:50 min/km	+00:24 (80.) ●	-00:57 (498.) ●	-01:03 (538.) ●
Run	30.6 km	12:44:19	00:28:40	06:49 min/km	+00:08 (76.) ●	-00:38 (517.) ●	-00:40 (566.) ●
Run	31.9 km	12:55:43	00:11:24	08:46 min/km	+01:00 (104.) ●	+00:36 (718.) ●	+00:35 (791.) ●
Run	36.6 km	13:33:28	00:37:45	08:01 min/km	+04:18 (107.) ●	+03:07 (753.) ●	+03:02 (823.) ●
Run	40.8 km	14:05:02	00:31:34	07:30 min/km	+03:23 (107.) ●	+02:04 (732.) ●	+02:00 (797.) ●
Run	42.1 km	14:16:59	00:11:57	09:11 min/km	+02:18 (121.) ●	+01:41 (893.) ●	+01:40 (978.) ●
Run	42.2 km	14:18:07	00:01:08	11:19 min/km	+00:14 (135.) ●	+00:10 (944.) ●	+00:09 (1032.) ●
Run	42.2 km	14:18:07	04:43:21	06:42 min/km	+07:00 (83.) ●	-04:00 (535.) ●	-05:01 (574.) ●
Total	226 km	14:18:07	14:18:07	15.8 km/h	+42:27 (92.) ●	+18:29 (616.) ●	+14:58 (653.) ●

Ovr	Gen	Div	Name	#	AG
591	559	87	Timothy Campbell	1190	M25-29	GBR	01:25:11	07:34:11	04:53:56	14:06:10
615	581	88	Alex Cockcroft	1105	M25-29	GBR	01:29:44	07:52:33	04:34:44	14:11:29
622	587	89	Liam Craig	975	M25-29	GBR	01:18:22	07:57:36	04:43:30	14:12:31
629	594	90	Jason Booth	871	M25-29	GBR	01:20:58	07:28:52	05:04:14	14:14:09
647	610	91	Charles Gilks	1304	M25-29	GBR	01:19:55	07:25:21	05:15:29	14:16:58
653	616	92	Alistair Phennah	1712	M25-29	GBR	01:17:01	07:53:11	04:43:21	14:18:07
654	617	93	Luke Sheppard	1313	M25-29	GBR	01:15:35	07:55:29	04:38:06	14:18:29
668	630	94	Chris Brownlow	839	M25-29	GBR	01:11:37	07:48:37	04:59:47	14:22:05
673	635	95	Alex Hodgins	694	M25-29	GBR	01:14:05	08:04:13	04:41:25	14:22:59
693	653	96	Sam Rawsthorne	658	M25-29	GBR	01:18:35	07:35:42	05:11:52	14:27:26