Emily Holt -
Ironman UK 2022

Quick facts

775/48/14All/Gender/AG

F30-34Age group

321Bib number

GBRNationality


1:25:57	7:45:44	5:07:19	14:40:51

Compare Emily Holt with other athletes!

321 Holt

1450 MacKellar ×

1557 Bassirat ×

1251 Hinds ×

297 Rosenkranz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:22	00:42:22	02:13 min/100m	+03:10 (22.) ●	+01:26 (74.) ●	+02:31 (885.) ●
Swim	3.8 km	01:25:57	00:43:35	02:17 min/100m	+02:25 (20.) ●	+00:31 (66.) ●	+01:26 (782.) ●
Swim	3.8 km	01:25:57	01:25:57	02:15 min/100m	+05:35 (22.) ●	+01:57 (71.) ●	+03:57 (841.) ●
Transition		01:38:39	00:12:42	-	+03:02 (22.) ●	+02:16 (83.) ●	+02:26 (996.) ●
Bike	22 km	02:20:10	00:41:31	31.79 km/h	-02:12 (8.) ●	-01:15 (34.) ●	+01:04 (739.) ●
Bike	27.4 km	02:25:47	00:05:37	57.69 km/h	-00:05 (12.) ●	-00:02 (50.) ●	+00:12 (880.) ●
Bike	51 km	03:41:06	01:15:19	18.8 km/h	-08:53 (5.) ●	-08:35 (16.) ●	-03:49 (370.) ●
Bike	72.2 km	04:24:46	00:43:40	29.13 km/h	-02:39 (6.) ●	-02:30 (27.) ●	±00:00 (628.) ●
Bike	78.1 km	04:30:28	00:05:42	62.11 km/h	-00:09 (10.) ●	-00:03 (45.) ●	+00:14 (925.) ●
Bike	104.3 km	05:58:26	01:27:58	17.87 km/h	-01:55 (10.) ●	-02:09 (37.) ●	+02:47 (731.) ●
Bike	122.1 km	06:47:49	00:49:23	21.63 km/h	+00:07 (14.) ●	+00:42 (54.) ●	+03:07 (908.) ●
Bike	128 km	06:53:55	00:06:06	58.03 km/h	+00:16 (23.) ●	+00:15 (88.) ●	+00:32 (1102.) ●
Bike	157.4 km	08:28:17	01:34:22	18.69 km/h	+00:26 (12.) ●	+00:15 (49.) ●	+04:36 (810.) ●
Bike	174.2 km	09:18:01	00:49:44	20.27 km/h	+00:07 (11.) ●	±00:00 (47.) ●	+02:08 (821.) ●
Bike	180 km	09:24:23	00:06:22	54.66 km/h	+00:30 (24.) ●	+00:29 (97.) ●	+00:43 (1161.) ●
Bike	180 km	09:24:23	07:45:44	23.19 km/h	-14:27 (9.) ●	-12:53 (36.) ●	+11:34 (702.) ●
Transition		09:33:32	00:09:09	-	+01:28 (18.) ●	+01:11 (78.) ●	+00:48 (861.) ●
Run	1.3 km	09:42:14	00:08:42	06:41 min/km	-00:13 (14.) ●	-00:32 (44.) ●	-00:01 (692.) ●
Run	6 km	10:08:55	00:26:41	05:40 min/km	-01:57 (8.) ●	-03:06 (31.) ●	-01:11 (539.) ●
Run	10.2 km	10:33:13	00:24:18	05:47 min/km	-00:55 (9.) ●	-02:01 (33.) ●	-00:55 (534.) ●
Run	11.5 km	10:42:38	00:09:25	07:14 min/km	-00:03 (17.) ●	-00:26 (47.) ●	±00:00 (684.) ●
Run	16.2 km	11:18:39	00:36:01	07:39 min/km	+05:07 (22.) ●	+03:52 (82.) ●	+05:30 (1036.) ●
Run	20.4 km	11:46:13	00:27:34	06:33 min/km	+00:11 (16.) ●	-01:04 (53.) ●	+00:06 (684.) ●
Run	21.7 km	11:57:34	00:11:21	08:43 min/km	+01:30 (23.) ●	+00:38 (72.) ●	+01:03 (902.) ●
Run	26.4 km	12:34:03	00:36:29	07:45 min/km	+04:22 (23.) ●	+02:21 (73.) ●	+03:19 (871.) ●
Run	30.6 km	13:07:59	00:33:56	08:04 min/km	+05:18 (22.) ●	+04:08 (87.) ●	+04:36 (987.) ●
Run	31.9 km	13:19:09	00:11:10	08:35 min/km	+00:53 (23.) ●	+00:15 (67.) ●	+00:21 (741.) ●
Run	36.6 km	13:56:10	00:37:01	07:52 min/km	+03:00 (18.) ●	+01:26 (61.) ●	+02:18 (775.) ●
Run	40.8 km	14:27:54	00:31:44	07:33 min/km	+03:24 (21.) ●	+01:31 (67.) ●	+02:10 (806.) ●
Run	42.1 km	14:39:43	00:11:49	09:05 min/km	+02:05 (25.) ●	+01:16 (84.) ●	+01:32 (956.) ●
Run	42.2 km	14:40:51	00:01:08	11:19 min/km	+00:12 (25.) ●	+00:07 (91.) ●	+00:09 (1050.) ●
Run	42.2 km	14:40:51	05:07:19	07:16 min/km	+22:54 (21.) ●	+08:25 (63.) ●	+18:57 (793.) ●
Total	226 km	14:40:51	14:40:51	15.39 km/h	+18:32 (14.) ●	+00:56 (48.) ●	+37:42 (775.) ●

Ovr	Gen	Div	Name	#	AG
540	28	9	Hannah Coupland	1415	F30-34	GBR	01:24:59	07:30:50	04:31:21	13:55:43
562	31	10	Sinead Conneely	1144	F30-34	IRL	01:18:23	07:46:34	04:43:04	14:00:08
640	36	11	Kelly Hedley	1697	F30-34	GBR	01:17:55	08:01:19	04:31:15	14:15:47
688	39	12	Kirsty MacKellar	1450	F30-34	GBR	01:20:20	07:45:02	04:49:10	14:26:14
729	44	13	Hannah Bassirat	1557	F30-34	GBR	01:22:10	08:05:20	04:52:34	14:34:03
775	48	14	Emily Holt	321	F30-34	GBR	01:25:57	07:45:44	05:07:19	14:40:51
803	52	15	Charlotte Hinds	1251	F30-34	GBR	01:12:00	08:24:54	04:56:23	14:46:11
825	54	16	Daniela Rosenkranz	297	F30-34	AUT	01:33:11	08:25:50	04:38:43	14:49:42
841	56	17	Heather Cochrane	1115	F30-34	GBR	01:20:24	08:29:37	04:49:26	14:52:16
876	60	18	Charlotte Price	843	F30-34	GBR	01:20:04	08:20:57	04:58:17	14:58:31