Adam Knowles -
Ironman UK 2022

Quick facts

427/403/83All/Gender/AG

M30-34Age group

582Bib number

GBRNationality


1:13:31	7:16:06	4:44:00	13:31:36

Compare Adam Knowles with other athletes!

582 Knowles

1628 Gilmour ×

1556 McCarthh ×

837 Bancroft ×

1112 Jibb ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:10	00:36:10	01:54 min/100m	-02:38 (61.) ●	-03:35 (279.) ●	-03:41 (294.) ●
Swim	3.8 km	01:13:31	00:37:21	01:57 min/100m	-03:39 (52.) ●	-04:43 (241.) ●	-04:48 (255.) ●
Swim	3.8 km	01:13:31	01:13:31	01:56 min/100m	-06:17 (52.) ●	-08:18 (253.) ●	-08:29 (265.) ●
Transition		01:23:20	00:09:49	-	+00:37 (119.) ●	-00:26 (615.) ●	-00:27 (667.) ●
Bike	22 km	02:02:28	00:39:08	33.73 km/h	-00:46 (72.) ●	-01:06 (408.) ●	-01:19 (429.) ●
Bike	27.4 km	02:07:55	00:05:27	59.45 km/h	+00:06 (110.) ●	+00:04 (615.) ●	+00:02 (644.) ●
Bike	51 km	03:21:05	01:13:10	19.35 km/h	-04:37 (40.) ●	-05:31 (255.) ●	-05:58 (262.) ●
Bike	72.2 km	04:02:39	00:41:34	30.6 km/h	-01:23 (65.) ●	-01:52 (357.) ●	-02:06 (369.) ●
Bike	78.1 km	04:08:15	00:05:36	63.21 km/h	+00:06 (129.) ●	+00:10 (762.) ●	+00:08 (798.) ●
Bike	104.3 km	05:31:20	01:23:05	18.92 km/h	-00:56 (85.) ●	-01:38 (468.) ●	-02:06 (490.) ●
Bike	122.1 km	06:15:37	00:44:17	24.12 km/h	-01:32 (65.) ●	-01:45 (378.) ●	-01:59 (394.) ●
Bike	128 km	06:21:26	00:05:49	60.86 km/h	+00:17 (133.) ●	+00:17 (806.) ●	+00:15 (854.) ●
Bike	157.4 km	07:45:38	01:24:12	20.95 km/h	-04:19 (64.) ●	-05:09 (328.) ●	-05:34 (343.) ●
Bike	174.2 km	08:33:35	00:47:57	21.02 km/h	+01:18 (110.) ●	+00:33 (584.) ●	+00:21 (617.) ●
Bike	180 km	08:39:26	00:05:51	59.49 km/h	+00:18 (136.) ●	+00:13 (742.) ●	+00:12 (796.) ●
Bike	180 km	08:39:26	07:16:06	24.76 km/h	-11:28 (70.) ●	-15:44 (375.) ●	-18:04 (393.) ●
Transition		08:47:36	00:08:10	-	+00:52 (120.) ●	-00:13 (660.) ●	-00:11 (720.) ●
Run	1.3 km	08:55:30	00:07:54	06:04 min/km	-00:26 (75.) ●	-00:46 (337.) ●	-00:49 (357.) ●
Run	6 km	09:20:17	00:24:47	05:16 min/km	-01:48 (64.) ●	-02:54 (305.) ●	-03:05 (319.) ●
Run	10.2 km	09:42:20	00:22:03	05:15 min/km	-02:08 (59.) ●	-03:04 (274.) ●	-03:10 (290.) ●
Run	11.5 km	09:50:49	00:08:29	06:31 min/km	-00:33 (78.) ●	-00:53 (354.) ●	-00:56 (379.) ●
Run	16.2 km	10:19:46	00:28:57	06:09 min/km	-00:22 (91.) ●	-01:25 (483.) ●	-01:34 (515.) ●
Run	20.4 km	10:44:51	00:25:05	05:58 min/km	-01:15 (80.) ●	-02:16 (398.) ●	-02:23 (425.) ●
Run	21.7 km	10:53:43	00:08:52	06:49 min/km	-01:03 (62.) ●	-01:24 (286.) ●	-01:26 (305.) ●
Run	26.4 km	11:26:32	00:32:49	06:58 min/km	+01:03 (109.) ●	-00:15 (559.) ●	-00:21 (605.) ●
Run	30.6 km	11:51:31	00:24:59	05:56 min/km	-03:03 (63.) ●	-04:19 (268.) ●	-04:21 (285.) ●
Run	31.9 km	12:06:18	00:14:47	11:22 min/km	+04:28 (184.) ●	+03:59 (1088.) ●	+03:58 (1196.) ●
Run	36.6 km	12:41:36	00:35:18	07:30 min/km	+02:07 (116.) ●	+00:40 (608.) ●	+00:35 (656.) ●
Run	40.8 km	13:18:14	00:36:38	08:43 min/km	+08:32 (175.) ●	+07:08 (986.) ●	+07:04 (1079.) ●
Run	42.1 km	13:30:40	00:12:26	09:33 min/km	+02:41 (174.) ●	+02:10 (951.) ●	+02:09 (1043.) ●
Run	42.2 km	13:31:36	00:00:56	09:19 min/km	±00:00 (92.) ●	-00:02 (490.) ●	-00:03 (530.) ●
Run	42.2 km	13:31:36	04:44:00	06:43 min/km	+08:13 (109.) ●	-03:21 (542.) ●	-04:22 (582.) ●
Total	226 km	13:31:36	13:31:36	16.71 km/h	-08:03 (83.) ●	-28:02 (403.) ●	-31:33 (427.) ●

Ovr	Gen	Div	Name	#	AG
403	384	78	John Storrow	719	M30-34	GBR	01:19:42	07:54:28	03:53:02	13:26:20
415	393	79	Liam Watkinson	746	M30-34	GBR	01:10:11	07:15:32	04:46:22	13:28:41
417	395	80	Benjamin Green	788	M30-34	GBR	01:09:51	07:13:35	04:42:08	13:28:50
421	398	81	Chris Gilmour	1628	M30-34	GBR	01:18:20	07:41:10	03:58:59	13:30:49
422	399	82	Daniel McCarthh	1556	M30-34	GBR	01:43:03	07:23:58	04:05:16	13:31:01
427	403	83	Adam Knowles	582	M30-34	GBR	01:13:31	07:16:06	04:44:00	13:31:36
430	406	84	Sam Bancroft	837	M30-34	GBR	01:10:27	07:37:52	04:33:17	13:32:39
439	415	85	Jason Jibb	1112	M30-34	GBR	01:29:42	07:20:15	04:31:51	13:34:59
442	418	86	Yianni Charalambous	514	M30-34	GBR	01:08:54	07:27:15	04:39:26	13:35:31
445	421	87	Dan Reader	1503	M30-34	GBR	01:19:33	07:21:40	04:35:38	13:36:18