Aaron Laing -
Ironman UK 2022

Quick facts

768/721/138All/Gender/AG

M30-34Age group

665Bib number

GBRNationality


1:09:32	8:04:49	5:00:55	14:39:51

Compare Aaron Laing with other athletes!

665 Laing

272 Allingham ×

573 Starkie ×

857 Eckersall ×

1354 Carlon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:46	00:34:46	01:49 min/100m	-04:02 (34.) ●	-04:59 (190.) ●	-05:05 (199.) ●
Swim	3.8 km	01:09:32	00:34:46	01:49 min/100m	-06:14 (21.) ●	-07:18 (125.) ●	-07:23 (129.) ●
Swim	3.8 km	01:09:32	01:09:32	01:49 min/100m	-10:16 (24.) ●	-12:17 (147.) ●	-12:28 (153.) ●
Transition		01:18:44	00:09:12	-	±00:00 (107.) ●	-01:03 (533.) ●	-01:04 (577.) ●
Bike	22 km	01:58:58	00:40:14	32.81 km/h	+00:20 (94.) ●	±00:00 (540.) ●	-00:13 (564.) ●
Bike	27.4 km	02:04:14	00:05:16	61.52 km/h	-00:05 (72.) ●	-00:07 (428.) ●	-00:09 (441.) ●
Bike	51 km	03:20:08	01:15:54	18.66 km/h	-01:53 (72.) ●	-02:47 (383.) ●	-03:14 (403.) ●
Bike	72.2 km	04:02:46	00:42:38	29.84 km/h	-00:19 (88.) ●	-00:48 (475.) ●	-01:02 (498.) ●
Bike	78.1 km	04:08:03	00:05:17	67 km/h	-00:13 (75.) ●	-00:09 (439.) ●	-00:11 (455.) ●
Bike	104.3 km	05:44:35	01:36:32	16.28 km/h	+12:31 (176.) ●	+11:49 (1010.) ●	+11:21 (1097.) ●
Bike	122.1 km	06:38:48	00:54:13	19.7 km/h	+08:24 (183.) ●	+08:11 (1094.) ●	+07:57 (1198.) ●
Bike	128 km	06:45:06	00:06:18	56.19 km/h	+00:46 (174.) ●	+00:46 (1067.) ●	+00:44 (1167.) ●
Bike	157.4 km	08:24:21	01:39:15	17.77 km/h	+10:44 (163.) ●	+09:54 (957.) ●	+09:29 (1035.) ●
Bike	174.2 km	09:17:39	00:53:18	18.91 km/h	+06:39 (177.) ●	+05:54 (1029.) ●	+05:42 (1122.) ●
Bike	180 km	09:23:33	00:05:54	58.98 km/h	+00:21 (145.) ●	+00:16 (798.) ●	+00:15 (860.) ●
Bike	180 km	09:23:33	08:04:49	22.28 km/h	+37:15 (154.) ●	+32:59 (854.) ●	+30:39 (906.) ●
Transition		09:38:56	00:15:23	-	+08:05 (187.) ●	+07:00 (1088.) ●	+07:02 (1194.) ●
Run	1.3 km	09:48:37	00:09:41	07:26 min/km	+01:21 (168.) ●	+01:01 (913.) ●	+00:58 (990.) ●
Run	6 km	10:17:01	00:28:24	06:02 min/km	+01:49 (138.) ●	+00:43 (701.) ●	+00:32 (744.) ●
Run	10.2 km	10:42:24	00:25:23	06:02 min/km	+01:12 (126.) ●	+00:16 (627.) ●	+00:10 (668.) ●
Run	11.5 km	10:52:10	00:09:46	07:30 min/km	+00:44 (141.) ●	+00:24 (736.) ●	+00:21 (793.) ●
Run	16.2 km	11:24:57	00:32:47	06:58 min/km	+03:28 (149.) ●	+02:25 (773.) ●	+02:16 (834.) ●
Run	20.4 km	11:52:04	00:27:07	06:27 min/km	+00:47 (121.) ●	-00:14 (594.) ●	-00:21 (643.) ●
Run	21.7 km	12:02:41	00:10:37	08:09 min/km	+00:42 (135.) ●	+00:21 (698.) ●	+00:19 (756.) ●
Run	26.4 km	12:37:13	00:34:32	07:20 min/km	+02:46 (136.) ●	+01:28 (682.) ●	+01:22 (738.) ●
Run	30.6 km	13:08:44	00:31:31	07:30 min/km	+03:29 (139.) ●	+02:13 (743.) ●	+02:11 (807.) ●
Run	31.9 km	13:20:32	00:11:48	09:04 min/km	+01:29 (154.) ●	+01:00 (805.) ●	+00:59 (884.) ●
Run	36.6 km	14:00:40	00:40:08	08:32 min/km	+06:57 (165.) ●	+05:30 (919.) ●	+05:25 (1004.) ●
Run	40.8 km	14:29:23	00:28:43	06:50 min/km	+00:37 (108.) ●	-00:47 (546.) ●	-00:51 (594.) ●
Run	42.1 km	14:38:51	00:09:28	07:16 min/km	-00:17 (89.) ●	-00:48 (449.) ●	-00:49 (485.) ●
Run	42.2 km	14:39:51	00:01:00	09:59 min/km	+00:04 (132.) ●	+00:02 (714.) ●	+00:01 (771.) ●
Run	42.2 km	14:39:51	05:00:55	07:07 min/km	+25:08 (134.) ●	+13:34 (684.) ●	+12:33 (742.) ●
Total	226 km	14:39:51	14:39:51	15.41 km/h	+01:00:12 (138.) ●	+40:13 (721.) ●	+36:42 (768.) ●

Ovr	Gen	Div	Name	#	AG
733	689	133	Miraj Makin	1173	M30-34	GBR	01:09:35	07:32:39	05:29:43	14:35:18
735	690	134	Oliver Rawlinson	1587	M30-34	GBR	01:14:09	08:04:16	04:55:00	14:35:32
744	698	135	Sam Collisson	1578	M30-34	GBR	01:18:03	07:59:53	04:52:25	14:36:54
747	701	136	William Allingham	272	M30-34	GBR	01:18:58	07:59:53	04:56:58	14:37:12
755	709	137	Thomas Starkie	573	M30-34	GBR	01:33:26	07:40:52	05:04:45	14:38:36
768	721	138	Aaron Laing	665	M30-34	GBR	01:09:32	08:04:49	05:00:55	14:39:51
772	725	139	Daniel Eckersall	857	M30-34	IRL	01:23:41	08:17:53	04:40:19	14:40:25
788	739	140	Joe Carlon	1354	M30-34	GBR	01:22:26	07:49:28	05:15:17	14:43:01
798	747	141	Adam Jones	1182	M30-34	GBR	01:17:42	08:03:35	05:06:52	14:44:37
807	755	142	Tom Upton	463	M30-34	GBR	01:16:30	08:14:27	04:54:57	14:46:46