James Arnestad -
Ironman 70.3 Andorra 2022

Quick facts

214/191/33All/Gender/AG

M30-34Age group

398Bib number

RSANationality


35:16	4:12:23	1:43:23	6:39:40

Compare James Arnestad with other athletes!

398 Arnestad

391 Waltenspuhl ×

411 Alarco ×

393 Fontaine ×

342 Martinez Navarro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.4 km	00:08:30	00:08:30	02:07 min/100m	-00:42 (29.) ●	-00:51 (126.) ●	-00:52 (147.) ●
Swim	1.3 km	00:25:29	00:16:59	01:53 min/100m	-01:50 (21.) ●	-01:54 (115.) ●	-01:54 (136.) ●
Swim	1.9 km	00:35:16	00:09:47	01:37 min/100m	-00:54 (25.) ●	-00:53 (133.) ●	-00:52 (153.) ●
Swim	1.9 km	00:35:16	00:35:16	01:51 min/100m	-03:26 (23.) ●	-03:38 (119.) ●	-03:38 (139.) ●
Transition		00:41:31	00:06:15	-	-01:54 (16.) ●	-02:14 (93.) ●	-02:03 (121.) ●
Bike	7.6 km	00:56:05	00:14:34	31.3 km/h	+00:51 (52.) ●	+00:24 (271.) ●	+00:16 (296.) ●
Bike	24.2 km	02:07:43	01:11:38	13.9 km/h	+06:16 (50.) ●	+05:09 (288.) ●	+04:39 (318.) ●
Bike	41.9 km	02:37:44	00:30:01	35.38 km/h	+01:57 (52.) ●	+01:16 (278.) ●	+01:00 (304.) ●
Bike	47.2 km	02:47:15	00:09:31	33.42 km/h	+00:16 (44.) ●	+00:07 (244.) ●	+00:04 (273.) ●
Bike	63.8 km	04:05:59	01:18:44	12.65 km/h	+07:13 (44.) ●	+06:24 (288.) ●	+05:50 (327.) ●
Bike	81.5 km	04:38:39	00:32:40	32.51 km/h	+03:04 (56.) ●	+02:38 (317.) ●	+02:20 (351.) ●
Bike	90 km	04:53:54	00:15:15	33.44 km/h	+00:27 (44.) ●	+00:26 (254.) ●	+00:17 (283.) ●
Bike	90 km	04:53:54	04:12:23	21.4 km/h	+20:04 (50.) ●	+16:24 (290.) ●	+14:26 (324.) ●
Transition		04:56:17	00:02:23	-	-00:38 (28.) ●	-00:56 (114.) ●	-00:51 (149.) ●
Run	0.2 km	04:57:02	00:00:45	03:45 min/km	+00:02 (40.) ●	±00:00 (242.) ●	±00:00 (276.) ●
Run	4 km	05:14:21	00:17:19	04:33 min/km	-00:24 (35.) ●	-00:46 (189.) ●	-00:50 (216.) ●
Run	8 km	05:31:37	00:17:16	04:19 min/km	-01:14 (25.) ●	-01:28 (152.) ●	-01:31 (176.) ●
Run	11 km	05:49:03	00:17:26	05:48 min/km	-01:53 (23.) ●	-02:06 (127.) ●	-02:06 (143.) ●
Run	15 km	06:06:10	00:17:07	04:16 min/km	-02:21 (24.) ●	-02:34 (114.) ●	-02:34 (128.) ●
Run	18 km	06:23:16	00:17:06	05:42 min/km	-03:02 (19.) ●	-03:16 (88.) ●	-03:17 (100.) ●
Run	21.1 km	06:39:40	00:16:24	05:17 min/km	-03:40 (16.) ●	-03:49 (77.) ●	-03:49 (85.) ●
Run	21.1 km	06:39:40	01:43:23	04:53 min/km	-12:32 (21.) ●	-13:59 (111.) ●	-14:07 (126.) ●
Total	113 km	06:39:40	06:39:40	16.96 km/h	+01:34 (33.) ●	-04:23 (191.) ●	-06:13 (214.) ●

Ovr	Gen	Div	Name	#	AG
171	155	28	Matthias Castelain	343	M30-34	BEL	00:40:36	03:48:57	01:47:12	06:27:08
174	156	29	Mathieu Vogel	360	M30-34	FRA	00:44:02	03:22:33	02:11:55	06:28:09
179	161	30	Ralph Bergner	353	M30-34	ARG	00:36:05	03:59:58	01:44:21	06:29:53
183	165	31	Henri Waltenspuhl	391	M30-34	SUI	00:36:41	03:41:31	02:02:44	06:30:30
198	176	32	Pablo Alarco	411	M30-34	PER	00:33:01	04:01:26	01:46:32	06:35:11
214	191	33	James Arnestad	398	M30-34	RSA	00:35:16	04:12:23	01:43:23	06:39:40
217	194	34	Dimitri Fontaine	393	M30-34	FRA	00:37:44	03:58:59	01:49:48	06:40:47
222	198	35	Javier Martinez Navarro	342	M30-34	ESP	00:38:01	03:50:32	02:03:08	06:43:08
230	205	36	Raul Cerrillo Clavijo	392	M30-34	ESP	00:42:46	03:50:06	02:01:56	06:45:43
252	221	37	Edgar Pares Pons	326	M30-34	ESP	00:42:19	04:12:17	01:45:06	06:51:37