Alistair Howells -
Ironman 70.3 Andorra 2022

Quick facts

389/343/47All/Gender/AG

M45-49Age group

636Bib number

GBRNationality


44:24	4:34:49	2:06:57	7:39:29

Compare Alistair Howells with other athletes!

636 Howells

648 Campos Flores ×

669 Alkuwaiz ×

604 Polo ×

672 Rodríguez Castañeda ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.4 km	00:10:40	00:10:40	02:40 min/100m	+01:04 (46.) ●	+01:19 (341.) ●	+01:18 (389.) ●
Swim	1.3 km	00:32:18	00:21:38	02:24 min/100m	+02:25 (47.) ●	+02:45 (334.) ●	+02:45 (386.) ●
Swim	1.9 km	00:44:24	00:12:06	02:01 min/100m	+01:16 (47.) ●	+01:26 (326.) ●	+01:27 (379.) ●
Swim	1.9 km	00:44:24	00:44:24	02:20 min/100m	+04:45 (45.) ●	+05:30 (331.) ●	+05:30 (382.) ●
Transition		00:52:49	00:08:25	-	-01:08 (22.) ●	-00:04 (214.) ●	+00:07 (256.) ●
Bike	7.6 km	01:10:54	00:18:05	25.22 km/h	+03:40 (57.) ●	+03:55 (410.) ●	+03:47 (467.) ●
Bike	24.2 km	02:26:31	01:15:37	13.17 km/h	+06:46 (46.) ●	+09:08 (342.) ●	+08:38 (387.) ●
Bike	41.9 km	03:03:22	00:36:51	28.82 km/h	+07:11 (56.) ●	+08:06 (405.) ●	+07:50 (466.) ●
Bike	47.2 km	03:13:20	00:09:58	31.91 km/h	+00:20 (38.) ●	+00:34 (296.) ●	+00:31 (333.) ●
Bike	63.8 km	04:34:20	01:21:00	12.3 km/h	+06:25 (43.) ●	+08:40 (319.) ●	+08:06 (362.) ●
Bike	81.5 km	05:10:28	00:36:08	29.39 km/h	+04:54 (51.) ●	+06:06 (393.) ●	+05:48 (447.) ●
Bike	90 km	05:27:38	00:17:10	29.71 km/h	+01:54 (54.) ●	+02:21 (382.) ●	+02:12 (431.) ●
Bike	90 km	05:27:38	04:34:49	19.65 km/h	+31:10 (48.) ●	+38:50 (360.) ●	+36:52 (406.) ●
Transition		05:32:32	00:04:54	-	+01:08 (45.) ●	+01:35 (356.) ●	+01:40 (413.) ●
Run	0.2 km	05:33:19	00:00:47	03:55 min/km	+00:01 (33.) ●	+00:02 (284.) ●	+00:02 (321.) ●
Run	4 km	05:52:40	00:19:21	05:05 min/km	+00:50 (40.) ●	+01:16 (293.) ●	+01:12 (333.) ●
Run	8 km	06:12:08	00:19:28	04:52 min/km	+00:19 (34.) ●	+00:44 (258.) ●	+00:41 (295.) ●
Run	11 km	06:32:56	00:20:48	06:56 min/km	+00:55 (37.) ●	+01:16 (274.) ●	+01:16 (313.) ●
Run	15 km	06:54:27	00:21:31	05:22 min/km	+01:29 (43.) ●	+01:50 (301.) ●	+01:50 (345.) ●
Run	18 km	07:17:10	00:22:43	07:34 min/km	+02:03 (44.) ●	+02:21 (321.) ●	+02:20 (366.) ●
Run	21.1 km	07:39:29	00:22:19	07:11 min/km	+02:02 (44.) ●	+02:06 (308.) ●	+02:06 (354.) ●
Run	21.1 km	07:39:29	02:06:57	06:00 min/km	+07:39 (40.) ●	+09:35 (292.) ●	+09:27 (334.) ●
Total	113 km	07:39:29	07:39:29	14.76 km/h	+43:34 (47.) ●	+55:26 (343.) ●	+53:36 (389.) ●

Ovr	Gen	Div	Name	#	AG
373	328	42	Raúl Blanco Bellver	631	M45-49	ESP	00:36:19	04:16:52	02:21:41	07:30:42
374	329	43	Lluis Lazaro Lahuerta	615	M45-49	ESP	00:37:25	04:34:53	02:05:27	07:30:51
377	332	44	Pascal Bristot	609	M45-49	FRA	00:56:06	04:00:48	02:16:33	07:32:39
378	333	45	Alberto Jose Campos Flores	648	M45-49	ESP	00:43:06	04:15:21	02:18:24	07:33:11
382	337	46	Waleed Alkuwaiz	669	M45-49	KSA	00:36:51	04:16:33	02:26:59	07:36:33
389	343	47	Alistair Howells	636	M45-49	GBR	00:44:24	04:34:49	02:06:57	07:39:29
399	351	48	Gonzalo Polo	604	M45-49	ARG	00:44:41	04:27:39	02:16:14	07:44:21
415	366	49	Oscar Alejo Rodríguez Castañeda	672	M45-49	ESP	00:35:50	04:26:45	02:34:50	07:52:24
425	374	50	Antonio Guerrero Gonzalez	656	M45-49	ESP	00:45:50	04:52:33	02:07:08	07:59:45
432	377	51	Jerome Dumons	678	M45-49	FRA	00:50:05	04:43:14	02:13:23	08:06:03