Erik Smistad -
Ironman 70.3 Sandnes 2022

Quick facts

284/246/44All/Gender/AG

M40-44Age group

114Bib number

NORNationality


45:21	3:04:37	1:53:23	5:52:50

Compare Erik Smistad with other athletes!

114 Smistad

387 Adamski ×

418 Andersen ×

391 Rapp ×

214 Maree ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:21	00:45:21	02:23 min/100m	+03:08 (40.) ●	+02:48 (216.) ●	+02:20 (251.) ●
Transition		00:50:58	00:05:37	-	-00:29 (25.) ●	-00:25 (165.) ●	-00:22 (196.) ●
Bike	16.5 km	01:30:22	00:39:24	25.13 km/h	+04:22 (49.) ●	+04:45 (287.) ●	+04:13 (330.) ●
Bike	35.2 km	02:12:58	00:42:36	26.34 km/h	+05:18 (48.) ●	+04:57 (277.) ●	+04:17 (317.) ●
Bike	47 km	02:34:23	00:21:25	33.06 km/h	+01:25 (44.) ●	+01:09 (244.) ●	+00:42 (273.) ●
Bike	65.6 km	03:15:54	00:41:31	26.88 km/h	+03:33 (45.) ●	+03:16 (255.) ●	+02:38 (287.) ●
Bike	78 km	03:34:26	00:18:32	40.14 km/h	+00:04 (39.) ●	+00:25 (204.) ●	+00:12 (227.) ●
Bike	90 km	03:55:35	00:21:09	34.04 km/h	+01:50 (46.) ●	+01:44 (258.) ●	+01:28 (292.) ●
Bike	90 km	03:55:35	03:04:37	29.25 km/h	+16:32 (45.) ●	+16:16 (263.) ●	+13:30 (299.) ●
Transition		03:59:27	00:03:52	-	+00:13 (35.) ●	+00:23 (200.) ●	-00:08 (247.) ●
Run	1.2 km	04:04:32	00:05:05	04:14 min/km	+00:11 (42.) ●	+00:18 (225.) ●	+00:14 (258.) ●
Run	2.6 km	04:11:38	00:07:06	05:04 min/km	+00:29 (41.) ●	+00:35 (242.) ●	+00:30 (281.) ●
Run	4 km	04:19:40	00:08:02	05:44 min/km	+00:32 (41.) ●	+00:37 (241.) ●	+00:31 (276.) ●
Run	4.5 km	04:22:12	00:02:32	05:04 min/km	+00:09 (41.) ●	+00:11 (236.) ●	+00:09 (273.) ●
Run	7.1 km	04:35:48	00:13:36	05:13 min/km	+00:43 (40.) ●	+00:55 (229.) ●	+00:39 (264.) ●
Run	8.3 km	04:41:20	00:05:32	04:36 min/km	+00:20 (40.) ●	+00:23 (232.) ●	+00:20 (267.) ●
Run	9.7 km	04:48:56	00:07:36	05:25 min/km	+00:23 (42.) ●	+00:38 (237.) ●	+00:32 (276.) ●
Run	11.2 km	04:57:20	00:08:24	05:36 min/km	+00:27 (41.) ●	+00:33 (226.) ●	+00:27 (260.) ●
Run	11.7 km	05:00:01	00:02:41	05:22 min/km	+00:12 (44.) ●	+00:14 (238.) ●	+00:12 (276.) ●
Run	14.3 km	05:14:39	00:14:38	05:37 min/km	+01:08 (44.) ●	+01:17 (232.) ●	+01:09 (271.) ●
Run	15.4 km	05:20:41	00:06:02	05:29 min/km	+00:33 (44.) ●	+00:41 (252.) ●	+00:38 (295.) ●
Run	16.8 km	05:28:48	00:08:07	05:47 min/km	+00:41 (44.) ●	+00:49 (241.) ●	+00:44 (281.) ●
Run	18.3 km	05:37:36	00:08:48	05:52 min/km	+00:26 (42.) ●	+00:34 (226.) ●	+00:30 (262.) ●
Run	18.8 km	05:40:21	00:02:45	05:30 min/km	+00:09 (44.) ●	+00:11 (233.) ●	+00:10 (273.) ●
Run	21 km	05:52:50	00:12:29	05:40 min/km	+00:38 (40.) ●	+00:50 (225.) ●	+00:44 (264.) ●
Run	21 km	05:52:50	01:53:23	05:23 min/km	+07:01 (43.) ●	+08:46 (232.) ●	+07:29 (267.) ●
Total	112.9 km	05:52:50	05:52:50	19.2 km/h	+26:25 (44.) ●	+27:48 (246.) ●	+22:49 (284.) ●

Ovr	Gen	Div	Name	#	AG
230	205	39	Aleksander Snare	219	M40-44	NOR	00:53:37	02:45:49	01:44:24	05:36:05
245	217	40	Kim Jørgensen	422	M40-44	DNK	00:44:42	02:59:32	01:45:58	05:41:40
253	225	41	Bjarte Sivert Knudsen	397	M40-44	NOR	00:40:11	02:44:44	02:09:15	05:43:00
264	233	42	Lukasz Adamski	387	M40-44	POL	00:44:14	02:51:49	01:59:37	05:45:28
277	240	43	Mads-André Andersen	418	M40-44	NOR	00:32:59	03:04:58	02:00:50	05:50:41
284	246	44	Erik Smistad	114	M40-44	NOR	00:45:21	03:04:37	01:53:23	05:52:50
285	247	45	Timo Rapp	391	M40-44	DEU	00:50:56	03:00:06	01:51:56	05:53:50
287	249	46	Charl Maree	214	M40-44	NOR	00:39:11	03:06:19	01:55:35	05:53:59
302	263	47	Thomas Håland	35	M40-44	NOR	00:33:32	03:05:40	02:10:50	06:00:15
316	272	48	Petros Stylianou	389	M40-44	CYP	00:45:37	03:22:53	01:51:40	06:08:24