Fred Arthur Asdal -
Ironman 70.3 Sandnes 2022

Quick facts

155/139/12All/Gender/AG

M50-54Age group

136Bib number

NORNationality


40:20	2:43:09	1:45:42	5:16:35

Compare Fred Arthur Asdal with other athletes!

136 Asdal

139 Andersen ×

202 Fink ×

475 Fragaat ×

146 Sivertsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:20	00:40:20	02:07 min/100m	-01:37 (12.) ●	-02:13 (132.) ●	-02:41 (154.) ●
Transition		00:44:22	00:04:02	-	-02:32 (4.) ●	-02:00 (49.) ●	-01:57 (67.) ●
Bike	16.5 km	01:17:21	00:32:59	30.02 km/h	-02:18 (8.) ●	-01:40 (111.) ●	-02:12 (119.) ●
Bike	35.2 km	01:54:38	00:37:17	30.09 km/h	-01:48 (10.) ●	-00:22 (138.) ●	-01:02 (153.) ●
Bike	47 km	02:14:32	00:19:54	35.58 km/h	-00:55 (12.) ●	-00:22 (151.) ●	-00:49 (165.) ●
Bike	65.6 km	02:51:45	00:37:13	29.99 km/h	-02:17 (11.) ●	-01:02 (129.) ●	-01:40 (139.) ●
Bike	78 km	03:09:25	00:17:40	42.11 km/h	-00:48 (12.) ●	-00:27 (148.) ●	-00:40 (160.) ●
Bike	90 km	03:27:31	00:18:06	39.78 km/h	-01:44 (3.) ●	-01:19 (79.) ●	-01:35 (82.) ●
Bike	90 km	03:27:31	02:43:09	33.1 km/h	-09:50 (11.) ●	-05:12 (123.) ●	-07:58 (131.) ●
Transition		03:30:53	00:03:22	-	-00:34 (10.) ●	-00:07 (171.) ●	-00:38 (214.) ●
Run	1.2 km	03:35:30	00:04:37	03:50 min/km	-00:22 (12.) ●	-00:10 (143.) ●	-00:14 (159.) ●
Run	2.6 km	03:41:44	00:06:14	04:27 min/km	-00:30 (12.) ●	-00:17 (148.) ●	-00:22 (166.) ●
Run	4 km	03:48:56	00:07:12	05:08 min/km	-00:29 (12.) ●	-00:13 (159.) ●	-00:19 (176.) ●
Run	4.5 km	03:51:15	00:02:19	04:38 min/km	-00:08 (12.) ●	-00:02 (165.) ●	-00:04 (186.) ●
Run	7.1 km	04:03:55	00:12:40	04:52 min/km	-00:42 (13.) ●	-00:01 (176.) ●	-00:17 (201.) ●
Run	8.3 km	04:09:08	00:05:13	04:20 min/km	-00:15 (14.) ●	+00:04 (195.) ●	+00:01 (225.) ●
Run	9.7 km	04:15:51	00:06:43	04:47 min/km	-00:35 (12.) ●	-00:15 (159.) ●	-00:21 (183.) ●
Run	11.2 km	04:23:52	00:08:01	05:20 min/km	-00:21 (14.) ●	+00:10 (192.) ●	+00:04 (221.) ●
Run	11.7 km	04:26:22	00:02:30	05:00 min/km	-00:07 (14.) ●	+00:03 (193.) ●	+00:01 (223.) ●
Run	14.3 km	04:40:10	00:13:48	05:18 min/km	-00:33 (15.) ●	+00:27 (205.) ●	+00:19 (237.) ●
Run	15.4 km	04:46:00	00:05:50	05:18 min/km	+00:09 (18.) ●	+00:29 (233.) ●	+00:26 (272.) ●
Run	16.8 km	04:53:35	00:07:35	05:24 min/km	-00:29 (16.) ●	+00:17 (213.) ●	+00:12 (246.) ●
Run	18.3 km	05:02:13	00:08:38	05:45 min/km	-00:17 (17.) ●	+00:24 (218.) ●	+00:20 (252.) ●
Run	18.8 km	05:04:47	00:02:34	05:08 min/km	-00:09 (15.) ●	±00:00 (188.) ●	-00:01 (219.) ●
Run	21 km	05:16:35	00:11:48	05:21 min/km	-00:39 (16.) ●	+00:09 (196.) ●	+00:03 (228.) ●
Run	21 km	05:16:35	01:45:42	05:02 min/km	-05:27 (13.) ●	+01:05 (190.) ●	-00:12 (220.) ●
Total	112.9 km	05:16:35	05:16:35	21.4 km/h	-20:00 (12.) ●	-08:27 (139.) ●	-13:26 (155.) ●

Ovr	Gen	Div	Name	#	AG
96	88	7	Stephan Birnmeyer	138	M50-54	DEU	00:35:07	02:38:51	01:37:10	04:58:59
105	96	8	Anders Palmberg	135	M50-54	NOR	00:39:26	02:33:16	01:42:39	05:02:01
110	101	9	Jan Roger Farstad	472	M50-54	NOR	00:38:35	02:39:16	01:34:47	05:03:48
145	130	10	Hans Frode Andersen	139	M50-54	NOR	00:40:41	02:50:44	01:31:41	05:12:31
151	136	11	Tor Christopher Fink	202	M50-54	NOR	00:36:36	02:44:35	01:46:19	05:15:12
155	139	12	Fred Arthur Asdal	136	M50-54	NOR	00:40:20	02:43:09	01:45:42	05:16:35
168	149	13	Svein.ole Fragaat	475	M50-54	NOR	00:42:18	02:49:27	01:37:20	05:20:29
214	192	14	Jørn-S. Sivertsen	146	M50-54	NOR	00:43:44	02:57:03	01:38:54	05:31:49
215	193	15	Bjørn Raknes	150	M50-54	NOR	00:48:32	02:42:34	01:51:01	05:31:56
250	222	16	Trygve Lande	469	M50-54	NOR	00:40:28	03:00:01	01:51:13	05:42:38