Mikal Iden -
Ironman 70.3 Sandnes 2022

Quick facts

2/2/2All/Gender/AG

M25-29Age group

14Bib number

NORNationality


30:34	2:02:36	1:18:27	3:55:04

Compare Mikal Iden with other athletes!

14 Iden

10 Grue ×

279 Cappelli ×

11 Wathne ×

78 Ovanger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:34	00:30:34	01:36 min/100m	-10:39 (3.) ●	-11:59 (7.) ●	-12:27 (7.) ●
Transition		00:32:46	00:02:12	-	-02:38 (1.) ●	-03:50 (2.) ●	-03:47 (6.) ●
Bike	16.5 km	00:58:35	00:25:49	38.35 km/h	-07:37 (2.) ●	-08:50 (2.) ●	-09:22 (2.) ●
Bike	35.2 km	01:26:19	00:27:44	40.46 km/h	-09:02 (2.) ●	-09:55 (2.) ●	-10:35 (2.) ●
Bike	47 km	01:41:16	00:14:57	47.36 km/h	-04:24 (1.) ●	-05:19 (1.) ●	-05:46 (1.) ●
Bike	65.6 km	02:08:20	00:27:04	41.23 km/h	-10:08 (1.) ●	-11:11 (1.) ●	-11:49 (1.) ●
Bike	78 km	02:21:16	00:12:56	57.53 km/h	-04:49 (1.) ●	-05:11 (1.) ●	-05:24 (1.) ●
Bike	90 km	02:35:22	00:14:06	51.06 km/h	-04:42 (1.) ●	-05:19 (1.) ●	-05:35 (1.) ●
Bike	90 km	02:35:22	02:02:36	44.05 km/h	-40:42 (1.) ●	-45:45 (1.) ●	-48:31 (1.) ●
Transition		02:36:37	00:01:15	-	-01:28 (3.) ●	-02:14 (5.) ●	-02:45 (12.) ●
Run	1.2 km	02:40:23	00:03:46	03:08 min/km	-00:37 (4.) ●	-01:01 (8.) ●	-01:05 (8.) ●
Run	2.6 km	02:45:39	00:05:16	03:45 min/km	-00:42 (6.) ●	-01:15 (19.) ●	-01:20 (20.) ●
Run	4 km	02:51:54	00:06:15	04:27 min/km	-00:48 (10.) ●	-01:10 (44.) ●	-01:16 (47.) ●
Run	4.5 km	02:53:55	00:02:01	04:02 min/km	-00:09 (11.) ●	-00:20 (51.) ●	-00:22 (55.) ●
Run	7.1 km	03:04:20	00:10:25	04:00 min/km	-01:09 (10.) ●	-02:16 (37.) ●	-02:32 (40.) ●
Run	8.3 km	03:08:27	00:04:07	03:25 min/km	-00:34 (7.) ●	-01:02 (25.) ●	-01:05 (26.) ●
Run	9.7 km	03:13:45	00:05:18	03:47 min/km	-00:55 (5.) ●	-01:40 (14.) ●	-01:46 (15.) ●
Run	11.2 km	03:19:44	00:05:59	03:59 min/km	-01:08 (5.) ●	-01:52 (12.) ●	-01:58 (12.) ●
Run	11.7 km	03:21:34	00:01:50	03:40 min/km	-00:23 (5.) ●	-00:37 (8.) ●	-00:39 (8.) ●
Run	14.3 km	03:31:14	00:09:40	03:43 min/km	-02:15 (5.) ●	-03:41 (8.) ●	-03:49 (8.) ●
Run	15.4 km	03:35:03	00:03:49	03:28 min/km	-01:01 (3.) ●	-01:32 (3.) ●	-01:35 (3.) ●
Run	16.8 km	03:39:57	00:04:54	03:29 min/km	-01:40 (3.) ●	-02:24 (3.) ●	-02:29 (3.) ●
Run	18.3 km	03:45:34	00:05:37	03:44 min/km	-01:43 (3.) ●	-02:37 (3.) ●	-02:41 (3.) ●
Run	18.8 km	03:47:17	00:01:43	03:26 min/km	-00:34 (1.) ●	-00:51 (1.) ●	-00:52 (1.) ●
Run	21 km	03:55:04	00:07:47	03:32 min/km	-02:36 (1.) ●	-03:52 (1.) ●	-03:58 (1.) ●
Run	21 km	03:55:04	01:18:27	03:44 min/km	-16:14 (5.) ●	-26:10 (9.) ●	-27:27 (9.) ●
Total	112.9 km	03:55:04	03:55:04	28.82 km/h	-01:11:41 (2.) ●	-01:29:58 (2.) ●	-01:34:57 (2.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Kristian Grue	10	M25-29	NOR	00:28:10	02:02:50	01:11:47	03:46:15
2	2	2	Mikal Iden	14	M25-29	NOR	00:30:34	02:02:36	01:18:27	03:55:04
3	3	3	Ivan Cappelli	279	M25-29	ITA	00:28:02	02:18:18	01:15:38	04:06:36
6	6	4	Andreas Wathne	11	M25-29	NOR	00:32:32	02:19:28	01:16:26	04:13:08
11	10	5	Oscar Ovanger	78	M25-29	NOR	00:39:49	02:20:36	01:12:32	04:19:55
31	29	6	Ole Anders Ek Lundby	298	M25-29	NOR	00:34:51	02:22:33	01:30:34	04:34:42
42	40	7	Viktor Aanesen	505	M25-29	NOR	00:44:09	02:25:04	01:23:02	04:38:50
43	41	8	Erik Andre Lorås	77	M25-29	NOR	00:36:01	02:33:02	01:25:32	04:38:56
57	54	9	Karl-Sverre Knutsen	300	M25-29	NOR	00:35:27	02:37:26	01:29:12	04:48:00
61	57	10	Jon Hodnemyr	299	M25-29	NOR	00:42:18	02:33:14	01:25:16	04:48:39