Jo Friedmann -
Ironman 70.3 Sandnes 2022

Quick facts

10/9/2All/Gender/AG

M30-34Age group

15Bib number

NORNationality


29:44	2:21:25	1:22:02	4:17:47

Compare Jo Friedmann with other athletes!

15 Friedmann

312 Maréchet ×

325 Chaufferin ×

92 Anvik ×

314 Nyland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:44	00:29:44	01:33 min/100m	-13:18 (2.) ●	-12:49 (4.) ●	-13:17 (4.) ●
Transition		00:32:48	00:03:04	-	-02:59 (2.) ●	-02:58 (6.) ●	-02:55 (16.) ●
Bike	16.5 km	01:01:23	00:28:35	34.64 km/h	-06:12 (1.) ●	-06:04 (12.) ●	-06:36 (13.) ●
Bike	35.2 km	01:33:19	00:31:56	35.14 km/h	-06:12 (3.) ●	-05:43 (29.) ●	-06:23 (30.) ●
Bike	47 km	01:50:44	00:17:25	40.65 km/h	-02:58 (6.) ●	-02:51 (35.) ●	-03:18 (36.) ●
Bike	65.6 km	02:22:44	00:32:00	34.88 km/h	-06:48 (3.) ●	-06:15 (23.) ●	-06:53 (24.) ●
Bike	78 km	02:37:53	00:15:09	49.11 km/h	-03:13 (2.) ●	-02:58 (22.) ●	-03:11 (23.) ●
Bike	90 km	02:54:13	00:16:20	44.08 km/h	-03:27 (1.) ●	-03:05 (15.) ●	-03:21 (16.) ●
Bike	90 km	02:54:13	02:21:25	38.19 km/h	-28:50 (2.) ●	-26:56 (19.) ●	-29:42 (20.) ●
Transition		02:55:45	00:01:32	-	-01:55 (3.) ●	-01:57 (14.) ●	-02:28 (23.) ●
Run	1.2 km	02:59:41	00:03:56	03:16 min/km	-00:45 (3.) ●	-00:51 (20.) ●	-00:55 (22.) ●
Run	2.6 km	03:04:53	00:05:12	03:42 min/km	-01:16 (2.) ●	-01:19 (16.) ●	-01:24 (16.) ●
Run	4 km	03:10:48	00:05:55	04:13 min/km	-01:20 (2.) ●	-01:30 (13.) ●	-01:36 (13.) ●
Run	4.5 km	03:12:42	00:01:54	03:48 min/km	-00:24 (4.) ●	-00:27 (17.) ●	-00:29 (18.) ●
Run	7.1 km	03:22:42	00:10:00	03:50 min/km	-02:30 (3.) ●	-02:41 (13.) ●	-02:57 (14.) ●
Run	8.3 km	03:26:41	00:03:59	03:19 min/km	-01:08 (2.) ●	-01:10 (12.) ●	-01:13 (12.) ●
Run	9.7 km	03:31:58	00:05:17	03:46 min/km	-01:37 (3.) ●	-01:41 (13.) ●	-01:47 (14.) ●
Run	11.2 km	03:38:07	00:06:09	04:06 min/km	-01:39 (3.) ●	-01:42 (21.) ●	-01:48 (22.) ●
Run	11.7 km	03:40:03	00:01:56	03:52 min/km	-00:30 (3.) ●	-00:31 (20.) ●	-00:33 (22.) ●
Run	14.3 km	03:50:21	00:10:18	03:57 min/km	-03:04 (3.) ●	-03:03 (22.) ●	-03:11 (23.) ●
Run	15.4 km	03:54:36	00:04:15	03:51 min/km	-01:03 (4.) ●	-01:06 (29.) ●	-01:09 (35.) ●
Run	16.8 km	04:00:08	00:05:32	03:57 min/km	-01:41 (4.) ●	-01:46 (25.) ●	-01:51 (28.) ●
Run	18.3 km	04:06:35	00:06:27	04:18 min/km	-01:42 (6.) ●	-01:47 (35.) ●	-01:51 (40.) ●
Run	18.8 km	04:08:36	00:02:01	04:02 min/km	-00:31 (6.) ●	-00:33 (34.) ●	-00:34 (38.) ●
Run	21 km	04:17:47	00:09:11	04:10 min/km	-02:21 (6.) ●	-02:28 (34.) ●	-02:34 (38.) ●
Run	21 km	04:17:47	01:22:02	03:54 min/km	-21:31 (3.) ●	-22:35 (22.) ●	-23:52 (23.) ●
Total	112.9 km	04:17:47	04:17:47	26.28 km/h	-01:08:33 (2.) ●	-01:07:15 (9.) ●	-01:12:14 (10.) ●

Ovr	Gen	Div	Name	#	AG
4	4	1	Lucas Maréchet	312	M30-34	FRA	00:29:35	02:21:37	01:14:23	04:10:05
10	9	2	Jo Friedmann	15	M30-34	NOR	00:29:44	02:21:25	01:22:02	04:17:47
17	16	3	Arthur Chaufferin	325	M30-34	FRA	00:30:30	02:29:46	01:23:15	04:27:50
27	25	4	Tore Anvik	92	M30-34	NOR	00:36:23	02:20:05	01:29:55	04:31:50
40	38	5	Johan Nyland	314	M30-34	NOR	00:40:14	02:29:21	01:19:56	04:38:24
41	39	6	Kenneth Øksnevad Høydal	95	M30-34	NOR	00:36:24	02:25:26	01:30:46	04:38:39
47	45	7	Vegard Stusvik Godø	331	M30-34	NOR	00:38:34	02:23:15	01:31:01	04:40:55
48	46	8	Andreas Økland	91	M30-34	NOR	00:37:42	02:24:00	01:33:16	04:41:37
67	63	9	Vegard Vegsund Syversen	93	M30-34	NOR	00:39:32	02:39:06	01:23:38	04:50:02
70	66	10	Emil Aarstad	513	M30-34	NOR	00:40:05	02:31:26	01:29:55	04:50:53