Bjørn Raknes -
Ironman 70.3 Sandnes 2022

Quick facts

215/193/15All/Gender/AG

M50-54Age group

150Bib number

NORNationality


48:32	2:42:34	1:51:01	5:31:56

Compare Bjørn Raknes with other athletes!

150 Raknes

475 Fragaat ×

146 Sivertsen ×

469 Lande ×

141 Hesselberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:32	00:48:32	02:33 min/100m	+06:35 (24.) ●	+05:59 (261.) ●	+05:31 (306.) ●
Transition		00:54:07	00:05:35	-	-00:59 (12.) ●	-00:27 (162.) ●	-00:24 (193.) ●
Bike	16.5 km	01:28:21	00:34:14	28.92 km/h	-01:03 (12.) ●	-00:25 (148.) ●	-00:57 (164.) ●
Bike	35.2 km	02:06:41	00:38:20	29.27 km/h	-00:45 (15.) ●	+00:41 (183.) ●	+00:01 (199.) ●
Bike	47 km	02:25:54	00:19:13	36.84 km/h	-01:36 (7.) ●	-01:03 (115.) ●	-01:30 (121.) ●
Bike	65.6 km	03:01:24	00:35:30	31.44 km/h	-04:00 (5.) ●	-02:45 (95.) ●	-03:23 (100.) ●
Bike	78 km	03:18:09	00:16:45	44.42 km/h	-01:43 (7.) ●	-01:22 (92.) ●	-01:35 (96.) ●
Bike	90 km	03:36:41	00:18:32	38.85 km/h	-01:18 (9.) ●	-00:53 (107.) ●	-01:09 (114.) ●
Bike	90 km	03:36:41	02:42:34	33.22 km/h	-10:25 (10.) ●	-05:47 (120.) ●	-08:33 (128.) ●
Transition		03:40:55	00:04:14	-	+00:18 (19.) ●	+00:45 (233.) ●	+00:14 (283.) ●
Run	1.2 km	03:45:46	00:04:51	04:02 min/km	-00:08 (13.) ●	+00:04 (182.) ●	±00:00 (206.) ●
Run	2.6 km	03:52:29	00:06:43	04:47 min/km	-00:01 (15.) ●	+00:12 (207.) ●	+00:07 (237.) ●
Run	4 km	04:00:29	00:08:00	05:42 min/km	+00:19 (19.) ●	+00:35 (235.) ●	+00:29 (270.) ●
Run	4.5 km	04:03:01	00:02:32	05:04 min/km	+00:05 (19.) ●	+00:11 (238.) ●	+00:09 (276.) ●
Run	7.1 km	04:16:21	00:13:20	05:07 min/km	-00:02 (16.) ●	+00:39 (215.) ●	+00:23 (248.) ●
Run	8.3 km	04:21:48	00:05:27	04:32 min/km	-00:01 (16.) ●	+00:18 (223.) ●	+00:15 (257.) ●
Run	9.7 km	04:29:25	00:07:37	05:26 min/km	+00:19 (19.) ●	+00:39 (238.) ●	+00:33 (278.) ●
Run	11.2 km	04:38:01	00:08:36	05:44 min/km	+00:14 (18.) ●	+00:45 (234.) ●	+00:39 (271.) ●
Run	11.7 km	04:40:41	00:02:40	05:20 min/km	+00:03 (19.) ●	+00:13 (235.) ●	+00:11 (272.) ●
Run	14.3 km	04:55:36	00:14:55	05:44 min/km	+00:34 (19.) ●	+01:34 (243.) ●	+01:26 (286.) ●
Run	15.4 km	05:01:20	00:05:44	05:12 min/km	+00:03 (17.) ●	+00:23 (223.) ●	+00:20 (260.) ●
Run	16.8 km	05:09:14	00:07:54	05:38 min/km	-00:10 (18.) ●	+00:36 (230.) ●	+00:31 (266.) ●
Run	18.3 km	05:17:35	00:08:21	05:34 min/km	-00:34 (13.) ●	+00:07 (195.) ●	+00:03 (227.) ●
Run	18.8 km	05:20:15	00:02:40	05:20 min/km	-00:03 (17.) ●	+00:06 (216.) ●	+00:05 (249.) ●
Run	21 km	05:31:56	00:11:41	05:18 min/km	-00:46 (14.) ●	+00:02 (188.) ●	-00:04 (219.) ●
Run	21 km	05:31:56	01:51:01	05:17 min/km	-00:08 (16.) ●	+06:24 (221.) ●	+05:07 (255.) ●
Total	112.9 km	05:31:56	05:31:56	20.41 km/h	-04:39 (15.) ●	+06:54 (193.) ●	+01:55 (215.) ●

Ovr	Gen	Div	Name	#	AG
145	130	10	Hans Frode Andersen	139	M50-54	NOR	00:40:41	02:50:44	01:31:41	05:12:31
151	136	11	Tor Christopher Fink	202	M50-54	NOR	00:36:36	02:44:35	01:46:19	05:15:12
155	139	12	Fred Arthur Asdal	136	M50-54	NOR	00:40:20	02:43:09	01:45:42	05:16:35
168	149	13	Svein.ole Fragaat	475	M50-54	NOR	00:42:18	02:49:27	01:37:20	05:20:29
214	192	14	Jørn-S. Sivertsen	146	M50-54	NOR	00:43:44	02:57:03	01:38:54	05:31:49
215	193	15	Bjørn Raknes	150	M50-54	NOR	00:48:32	02:42:34	01:51:01	05:31:56
250	222	16	Trygve Lande	469	M50-54	NOR	00:40:28	03:00:01	01:51:13	05:42:38
252	224	17	Thor Hesselberg	141	M50-54	NOR	00:36:34	02:52:06	02:03:48	05:42:58
258	228	18	Gaute Østebøvik	463	M50-54	NOR	00:48:09	02:58:51	01:47:27	05:44:21
262	231	19	Roy Seland	476	M50-54	NOR	00:41:58	02:55:25	01:56:19	05:45:22