Eigil Holst -
Ironman 70.3 Sandnes 2022

Quick facts

248/220/13All/Gender/AG

M55-59Age group

159Bib number

NORNationality


43:19	2:56:02	1:54:02	5:42:13

Compare Eigil Holst with other athletes!

159 Holst

479 Ball ×

481 Saelid ×

158 Kaaseth ×

486 Hermansen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:19	00:43:19	02:16 min/100m	+01:22 (13.) ●	+00:46 (187.) ●	+00:18 (216.) ●
Transition		00:49:36	00:06:17	-	-00:07 (12.) ●	+00:15 (197.) ●	+00:18 (238.) ●
Bike	16.5 km	01:25:54	00:36:18	27.27 km/h	+01:28 (13.) ●	+01:39 (220.) ●	+01:07 (245.) ●
Bike	35.2 km	02:05:32	00:39:38	28.31 km/h	+01:46 (15.) ●	+01:59 (227.) ●	+01:19 (248.) ●
Bike	47 km	02:26:21	00:20:49	34.01 km/h	-00:52 (14.) ●	+00:33 (216.) ●	+00:06 (236.) ●
Bike	65.6 km	03:07:00	00:40:39	27.45 km/h	+02:12 (14.) ●	+02:24 (234.) ●	+01:46 (259.) ●
Bike	78 km	03:25:34	00:18:34	40.07 km/h	+00:17 (13.) ●	+00:27 (205.) ●	+00:14 (228.) ●
Bike	90 km	03:45:38	00:20:04	35.88 km/h	+00:25 (15.) ●	+00:39 (216.) ●	+00:23 (238.) ●
Bike	90 km	03:45:38	02:56:02	30.68 km/h	+05:16 (13.) ●	+07:41 (218.) ●	+04:55 (238.) ●
Transition		03:48:11	00:02:33	-	-01:27 (3.) ●	-00:56 (109.) ●	-01:27 (139.) ●
Run	1.2 km	03:53:26	00:05:15	04:22 min/km	+00:10 (15.) ●	+00:28 (250.) ●	+00:24 (289.) ●
Run	2.6 km	04:00:30	00:07:04	05:02 min/km	+00:19 (15.) ●	+00:33 (239.) ●	+00:28 (276.) ●
Run	4 km	04:09:17	00:08:47	06:16 min/km	+01:02 (17.) ●	+01:22 (277.) ●	+01:16 (326.) ●
Run	4.5 km	04:11:45	00:02:28	04:56 min/km	+00:02 (12.) ●	+00:07 (217.) ●	+00:05 (249.) ●
Run	7.1 km	04:25:24	00:13:39	05:15 min/km	+00:29 (14.) ●	+00:58 (233.) ●	+00:42 (269.) ●
Run	8.3 km	04:30:51	00:05:27	04:32 min/km	+00:03 (13.) ●	+00:18 (224.) ●	+00:15 (258.) ●
Run	9.7 km	04:38:36	00:07:45	05:32 min/km	+00:34 (16.) ●	+00:47 (242.) ●	+00:41 (282.) ●
Run	11.2 km	04:47:15	00:08:39	05:46 min/km	+00:26 (13.) ●	+00:48 (236.) ●	+00:42 (274.) ●
Run	11.7 km	04:49:53	00:02:38	05:16 min/km	+00:05 (12.) ●	+00:11 (229.) ●	+00:09 (264.) ●
Run	14.3 km	05:04:47	00:14:54	05:43 min/km	+00:41 (13.) ●	+01:33 (241.) ●	+01:25 (284.) ●
Run	15.4 km	05:10:30	00:05:43	05:11 min/km	+00:12 (12.) ●	+00:22 (222.) ●	+00:19 (259.) ●
Run	16.8 km	05:18:26	00:07:56	05:39 min/km	+00:21 (14.) ●	+00:38 (234.) ●	+00:33 (271.) ●
Run	18.3 km	05:27:10	00:08:44	05:49 min/km	-00:05 (10.) ●	+00:30 (223.) ●	+00:26 (258.) ●
Run	18.8 km	05:29:51	00:02:41	05:22 min/km	-00:06 (13.) ●	+00:07 (222.) ●	+00:06 (256.) ●
Run	21 km	05:42:13	00:12:22	05:37 min/km	-00:08 (13.) ●	+00:43 (220.) ●	+00:37 (257.) ●
Run	21 km	05:42:13	01:54:02	05:25 min/km	+04:05 (13.) ●	+09:25 (235.) ●	+08:08 (270.) ●
Total	112.9 km	05:42:13	05:42:13	19.79 km/h	+09:09 (13.) ●	+17:11 (220.) ●	+12:12 (248.) ●

Ovr	Gen	Div	Name	#	AG
164	147	8	Jan Erik Hyllseth	154	M55-59	NOR	00:43:22	02:45:55	01:41:07	05:19:15
184	163	9	Jan Kåre Eriksen	489	M55-59	NOR	00:48:20	02:41:03	01:45:43	05:24:51
197	176	10	Leif Lindtner	507	M55-59	NOR	00:40:34	02:42:58	01:54:41	05:27:39
234	207	11	Robert Ball	479	M55-59	AUS	00:38:20	02:48:50	02:01:49	05:37:40
246	218	12	Svein Saelid	481	M55-59	NOR	00:45:28	02:48:07	01:53:57	05:41:48
248	220	13	Eigil Holst	159	M55-59	NOR	00:43:19	02:56:02	01:54:02	05:42:13
269	236	14	Ove Kaaseth	158	M55-59	NOR	00:42:19	02:59:55	01:51:30	05:47:04
288	250	15	Fredrik Hermansen	486	M55-59	NOR	00:37:57	03:02:59	02:00:45	05:54:07
290	252	16	Mark Seger	490	M55-59	GBR	00:42:06	03:03:50	01:51:18	05:54:27
323	278	17	Trond G. Waage	179	M55-59	NOR	00:54:41	03:23:36	01:41:31	06:17:03