Ken Moon-At -
Ironman 70.3 Sandnes 2022

Quick facts

118/107/21All/Gender/AG

M35-39Age group

177Bib number

NORNationality


45:36	2:36:12	1:36:27	5:05:21

Compare Ken Moon-At with other athletes!

177 Moon-At

368 Stray ×

105 Melleby ×

383 Solberg ×

359 van Rij ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:36	00:45:36	02:24 min/100m	+01:48 (26.) ●	+03:03 (224.) ●	+02:35 (260.) ●
Transition		00:49:36	00:04:00	-	-01:45 (6.) ●	-02:02 (48.) ●	-01:59 (66.) ●
Bike	16.5 km	01:23:48	00:34:12	28.95 km/h	+00:26 (25.) ●	-00:27 (147.) ●	-00:59 (163.) ●
Bike	35.2 km	01:59:00	00:35:12	31.88 km/h	-01:15 (19.) ●	-02:27 (91.) ●	-03:07 (96.) ●
Bike	47 km	02:17:23	00:18:23	38.51 km/h	-01:02 (14.) ●	-01:53 (71.) ●	-02:20 (74.) ●
Bike	65.6 km	02:51:44	00:34:21	32.49 km/h	-02:38 (14.) ●	-03:54 (65.) ●	-04:32 (68.) ●
Bike	78 km	03:08:04	00:16:20	45.55 km/h	-01:09 (15.) ●	-01:47 (75.) ●	-02:00 (78.) ●
Bike	90 km	03:25:48	00:17:44	40.6 km/h	-01:11 (14.) ●	-01:41 (64.) ●	-01:57 (67.) ●
Bike	90 km	03:25:48	02:36:12	34.57 km/h	-06:49 (17.) ●	-12:09 (86.) ●	-14:55 (91.) ●
Transition		03:28:54	00:03:06	-	-00:03 (22.) ●	-00:23 (151.) ●	-00:54 (190.) ●
Run	1.2 km	03:33:13	00:04:19	03:35 min/km	-00:16 (17.) ●	-00:28 (79.) ●	-00:32 (86.) ●
Run	2.6 km	03:38:58	00:05:45	04:06 min/km	-00:38 (17.) ●	-00:46 (73.) ●	-00:51 (80.) ●
Run	4 km	03:45:31	00:06:33	04:40 min/km	-00:36 (17.) ●	-00:52 (72.) ●	-00:58 (77.) ●
Run	4.5 km	03:47:33	00:02:02	04:04 min/km	-00:14 (14.) ●	-00:19 (53.) ●	-00:21 (57.) ●
Run	7.1 km	03:59:07	00:11:34	04:26 min/km	-00:43 (20.) ●	-01:07 (112.) ●	-01:23 (123.) ●
Run	8.3 km	04:03:42	00:04:35	03:49 min/km	-00:22 (20.) ●	-00:34 (96.) ●	-00:37 (106.) ●
Run	9.7 km	04:09:53	00:06:11	04:25 min/km	-00:35 (19.) ●	-00:47 (104.) ●	-00:53 (115.) ●
Run	11.2 km	04:17:10	00:07:17	04:51 min/km	-00:20 (21.) ●	-00:34 (127.) ●	-00:40 (140.) ●
Run	11.7 km	04:19:23	00:02:13	04:26 min/km	-00:09 (21.) ●	-00:14 (116.) ●	-00:16 (127.) ●
Run	14.3 km	04:31:42	00:12:19	04:44 min/km	-00:39 (23.) ●	-01:02 (135.) ●	-01:10 (149.) ●
Run	15.4 km	04:36:44	00:05:02	04:34 min/km	-00:05 (24.) ●	-00:19 (141.) ●	-00:22 (159.) ●
Run	16.8 km	04:43:29	00:06:45	04:49 min/km	-00:12 (24.) ●	-00:33 (143.) ●	-00:38 (163.) ●
Run	18.3 km	04:51:18	00:07:49	05:12 min/km	-00:04 (25.) ●	-00:25 (152.) ●	-00:29 (177.) ●
Run	18.8 km	04:53:44	00:02:26	04:52 min/km	-00:03 (26.) ●	-00:08 (158.) ●	-00:09 (183.) ●
Run	21 km	05:05:21	00:11:37	05:16 min/km	+00:29 (29.) ●	-00:02 (186.) ●	-00:08 (217.) ●
Run	21 km	05:05:21	01:36:27	04:35 min/km	-04:27 (21.) ●	-08:10 (120.) ●	-09:27 (133.) ●
Total	112.9 km	05:05:21	05:05:21	22.18 km/h	-11:16 (21.) ●	-19:41 (107.) ●	-24:40 (118.) ●

Ovr	Gen	Div	Name	#	AG
81	75	16	Christian Nøttveit	374	M35-39	NOR	00:43:19	02:45:14	01:19:59	04:54:47
83	77	17	Lars Kittang	367	M35-39	NOR	00:46:09	02:35:21	01:26:42	04:55:23
97	89	18	Håvard Lien	363	M35-39	NOR	00:46:52	02:24:26	01:40:08	04:59:21
114	104	19	Sven Fredrik Stray	368	M35-39	NOR	00:40:29	02:43:51	01:27:51	05:04:06
115	105	20	Sverre Melleby	105	M35-39	NOR	00:46:47	02:36:47	01:33:53	05:04:14
118	107	21	Ken Moon-At	177	M35-39	NOR	00:45:36	02:36:12	01:36:27	05:05:21
137	123	22	Sven Erik Solberg	383	M35-39	NOR	00:34:41	02:43:28	01:41:22	05:09:30
141	126	23	Kaey van Rij	359	M35-39	NLD	00:46:42	02:36:30	01:38:06	05:11:02
147	132	24	Jon Sletteskog	104	M35-39	NOR	00:39:42	02:48:25	01:38:06	05:13:48
160	143	25	Knut Halvor Møgster	355	M35-39	NOR	00:41:43	02:54:25	01:32:00	05:18:53