Roald Aga -
Ironman 70.3 Sandnes 2022

Quick facts

176/156/28All/Gender/AG

M40-44Age group

178Bib number

NORNationality


44:16	2:53:37	1:36:58	5:22:25

Compare Roald Aga with other athletes!

178 Aga

504 Halvorsen ×

412 Hjørnevik ×

386 Moy ×

417 Barragan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:16	00:44:16	02:19 min/100m	+02:03 (38.) ●	+01:43 (206.) ●	+01:15 (239.) ●
Transition		00:49:58	00:05:42	-	-00:24 (27.) ●	-00:20 (170.) ●	-00:17 (203.) ●
Bike	16.5 km	01:26:17	00:36:19	27.26 km/h	+01:17 (40.) ●	+01:40 (221.) ●	+01:08 (246.) ●
Bike	35.2 km	02:05:37	00:39:20	28.53 km/h	+02:02 (40.) ●	+01:41 (214.) ●	+01:01 (234.) ●
Bike	47 km	02:26:18	00:20:41	34.23 km/h	+00:41 (39.) ●	+00:25 (209.) ●	-00:02 (228.) ●
Bike	65.6 km	03:05:17	00:38:59	28.63 km/h	+01:01 (36.) ●	+00:44 (189.) ●	+00:06 (206.) ●
Bike	78 km	03:23:29	00:18:12	40.88 km/h	-00:16 (33.) ●	+00:05 (185.) ●	-00:08 (202.) ●
Bike	90 km	03:43:35	00:20:06	35.82 km/h	+00:47 (42.) ●	+00:41 (218.) ●	+00:25 (240.) ●
Bike	90 km	03:43:35	02:53:37	31.1 km/h	+05:32 (38.) ●	+05:16 (204.) ●	+02:30 (222.) ●
Transition		03:45:27	00:01:52	-	-01:47 (7.) ●	-01:37 (39.) ●	-02:08 (58.) ●
Run	1.2 km	03:49:58	00:04:31	03:45 min/km	-00:23 (19.) ●	-00:16 (129.) ●	-00:20 (143.) ●
Run	2.6 km	03:56:09	00:06:11	04:25 min/km	-00:26 (24.) ●	-00:20 (143.) ●	-00:25 (160.) ●
Run	4 km	04:03:12	00:07:03	05:02 min/km	-00:27 (24.) ●	-00:22 (138.) ●	-00:28 (152.) ●
Run	4.5 km	04:05:24	00:02:12	04:24 min/km	-00:11 (19.) ●	-00:09 (123.) ●	-00:11 (138.) ●
Run	7.1 km	04:17:08	00:11:44	04:30 min/km	-01:09 (18.) ●	-00:57 (120.) ●	-01:13 (133.) ●
Run	8.3 km	04:21:53	00:04:45	03:57 min/km	-00:27 (22.) ●	-00:24 (123.) ●	-00:27 (136.) ●
Run	9.7 km	04:28:18	00:06:25	04:35 min/km	-00:48 (22.) ●	-00:33 (137.) ●	-00:39 (151.) ●
Run	11.2 km	04:35:42	00:07:24	04:56 min/km	-00:33 (26.) ●	-00:27 (147.) ●	-00:33 (161.) ●
Run	11.7 km	04:38:00	00:02:18	04:36 min/km	-00:11 (21.) ●	-00:09 (137.) ●	-00:11 (152.) ●
Run	14.3 km	04:50:21	00:12:21	04:44 min/km	-01:09 (22.) ●	-01:00 (141.) ●	-01:08 (155.) ●
Run	15.4 km	04:55:20	00:04:59	04:31 min/km	-00:30 (20.) ●	-00:22 (131.) ●	-00:25 (148.) ●
Run	16.8 km	05:02:02	00:06:42	04:47 min/km	-00:44 (24.) ●	-00:36 (138.) ●	-00:41 (158.) ●
Run	18.3 km	05:09:44	00:07:42	05:08 min/km	-00:40 (24.) ●	-00:32 (143.) ●	-00:36 (162.) ●
Run	18.8 km	05:12:03	00:02:19	04:38 min/km	-00:17 (18.) ●	-00:15 (118.) ●	-00:16 (131.) ●
Run	21 km	05:22:25	00:10:22	04:42 min/km	-01:29 (15.) ●	-01:17 (105.) ●	-01:23 (116.) ●
Run	21 km	05:22:25	01:36:58	04:37 min/km	-09:24 (19.) ●	-07:39 (124.) ●	-08:56 (138.) ●
Total	112.9 km	05:22:25	05:22:25	21.01 km/h	-04:00 (28.) ●	-02:37 (156.) ●	-07:36 (176.) ●

Ovr	Gen	Div	Name	#	AG
136	122	23	Sigurd Gimre	402	M40-44	NOR	00:49:13	02:30:09	01:38:24	05:08:20
138	124	24	Papadavid Dimokritos	388	M40-44	CYP	00:35:09	02:47:05	01:35:43	05:09:47
152	137	25	Gaute Birkeli	395	M40-44	NOR	00:50:09	02:35:06	01:41:19	05:15:37
156	140	26	Kenneth Halvorsen	504	M40-44	NOR	00:42:53	02:43:23	01:42:08	05:17:39
157	141	27	Asbjørn Hjørnevik	412	M40-44	NOR	00:39:09	02:49:36	01:36:56	05:18:05
176	156	28	Roald Aga	178	M40-44	NOR	00:44:16	02:53:37	01:36:58	05:22:25
178	158	29	Raymond Moy	386	M40-44	NOR	00:37:39	02:48:40	01:48:39	05:22:40
180	160	30	Rodrigo Barragan	417	M40-44	MEX	00:52:45	02:44:13	01:40:05	05:23:04
185	164	31	Martin Scott	405	M40-44	CAN	00:39:03	02:47:34	01:49:50	05:25:42
189	168	32	Christian Holm Edvardsen	420	M40-44	NOR	00:41:13	02:57:15	01:37:17	05:26:10