Trond G. Waage -
Ironman 70.3 Sandnes 2022

Quick facts

323/278/17All/Gender/AG

M55-59Age group

179Bib number

NORNationality


54:41	3:23:36	1:41:31	6:17:03

Compare Trond G. Waage with other athletes!

179 Waage

486 Hermansen ×

490 Seger ×

34 Pridesis ×

482 Fjeld ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:41	00:54:41	02:52 min/100m	+12:44 (19.) ●	+12:08 (303.) ●	+11:40 (357.) ●
Transition		01:08:12	00:13:31	-	+07:07 (19.) ●	+07:29 (314.) ●	+07:32 (376.) ●
Bike	16.5 km	01:45:29	00:37:17	26.55 km/h	+02:27 (15.) ●	+02:38 (255.) ●	+02:06 (288.) ●
Bike	35.2 km	02:24:48	00:39:19	28.54 km/h	+01:27 (14.) ●	+01:40 (211.) ●	+01:00 (231.) ●
Bike	47 km	03:14:48	00:50:00	14.16 km/h	+28:19 (19.) ●	+29:44 (314.) ●	+29:17 (376.) ●
Bike	65.6 km	03:54:55	00:40:07	27.82 km/h	+01:40 (13.) ●	+01:52 (221.) ●	+01:14 (244.) ●
Bike	78 km	04:12:49	00:17:54	41.56 km/h	-00:23 (12.) ●	-00:13 (161.) ●	-00:26 (175.) ●
Bike	90 km	04:31:48	00:18:59	37.93 km/h	-00:40 (9.) ●	-00:26 (138.) ●	-00:42 (149.) ●
Bike	90 km	04:31:48	03:23:36	26.52 km/h	+32:50 (18.) ●	+35:15 (302.) ●	+32:29 (353.) ●
Transition		04:35:32	00:03:44	-	-00:16 (11.) ●	+00:15 (189.) ●	-00:16 (236.) ●
Run	1.2 km	04:40:35	00:05:03	04:12 min/km	-00:02 (13.) ●	+00:16 (223.) ●	+00:12 (252.) ●
Run	2.6 km	04:46:49	00:06:14	04:27 min/km	-00:31 (4.) ●	-00:17 (147.) ●	-00:22 (165.) ●
Run	4 km	04:53:54	00:07:05	05:03 min/km	-00:40 (4.) ●	-00:20 (144.) ●	-00:26 (160.) ●
Run	4.5 km	04:56:11	00:02:17	04:34 min/km	-00:09 (6.) ●	-00:04 (151.) ●	-00:06 (170.) ●
Run	7.1 km	05:08:14	00:12:03	04:38 min/km	-01:07 (6.) ●	-00:38 (141.) ●	-00:54 (159.) ●
Run	8.3 km	05:13:07	00:04:53	04:04 min/km	-00:31 (6.) ●	-00:16 (148.) ●	-00:19 (164.) ●
Run	9.7 km	05:19:38	00:06:31	04:39 min/km	-00:40 (6.) ●	-00:27 (147.) ●	-00:33 (164.) ●
Run	11.2 km	05:27:12	00:07:34	05:02 min/km	-00:39 (9.) ●	-00:17 (158.) ●	-00:23 (180.) ●
Run	11.7 km	05:29:35	00:02:23	04:46 min/km	-00:10 (9.) ●	-00:04 (167.) ●	-00:06 (191.) ●
Run	14.3 km	05:42:37	00:13:02	05:00 min/km	-01:11 (9.) ●	-00:19 (172.) ●	-00:27 (200.) ●
Run	15.4 km	05:47:57	00:05:20	04:50 min/km	-00:11 (9.) ●	-00:01 (183.) ●	-00:04 (214.) ●
Run	16.8 km	05:54:59	00:07:02	05:01 min/km	-00:33 (8.) ●	-00:16 (165.) ●	-00:21 (194.) ●
Run	18.3 km	06:03:03	00:08:04	05:22 min/km	-00:45 (9.) ●	-00:10 (175.) ●	-00:14 (205.) ●
Run	18.8 km	06:05:31	00:02:28	04:56 min/km	-00:19 (8.) ●	-00:06 (170.) ●	-00:07 (197.) ●
Run	21 km	06:17:03	00:11:32	05:14 min/km	-00:58 (9.) ●	-00:07 (183.) ●	-00:13 (214.) ●
Run	21 km	06:17:03	01:41:31	04:50 min/km	-08:26 (8.) ●	-03:06 (160.) ●	-04:23 (185.) ●
Total	112.9 km	06:17:03	06:17:03	17.97 km/h	+43:59 (17.) ●	+52:01 (278.) ●	+47:02 (323.) ●

Ovr	Gen	Div	Name	#	AG
246	218	12	Svein Saelid	481	M55-59	NOR	00:45:28	02:48:07	01:53:57	05:41:48
248	220	13	Eigil Holst	159	M55-59	NOR	00:43:19	02:56:02	01:54:02	05:42:13
269	236	14	Ove Kaaseth	158	M55-59	NOR	00:42:19	02:59:55	01:51:30	05:47:04
288	250	15	Fredrik Hermansen	486	M55-59	NOR	00:37:57	03:02:59	02:00:45	05:54:07
290	252	16	Mark Seger	490	M55-59	GBR	00:42:06	03:03:50	01:51:18	05:54:27
323	278	17	Trond G. Waage	179	M55-59	NOR	00:54:41	03:23:36	01:41:31	06:17:03
330	284	18	Damianos Pridesis	34	M55-59	NOR	00:43:52	03:02:09	02:22:55	06:21:37
369	310	19	Olav Kyrre Fjeld	482	M55-59	NOR	00:47:44	03:37:59	02:24:49	07:02:51