Lene Heimdal -
Ironman 70.3 Sandnes 2022

Quick facts

183/16/4All/Gender/AG

F18-24Age group

2Bib number

NORNationality


41:04	3:00:13	1:32:51	5:24:33

Compare Lene Heimdal with other athletes!

2 Heimdal

46 Hove ×

4 Vanebo ×

45 Furre ×

221 Gravningen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:04	00:41:04	02:09 min/100m	-03:14 (7.) ●	-04:45 (19.) ●	-01:57 (170.) ●
Transition		00:46:51	00:05:47	-	+00:26 (9.) ●	-00:33 (26.) ●	-00:12 (208.) ●
Bike	16.5 km	01:27:50	00:40:59	24.16 km/h	+03:26 (10.) ●	+02:52 (42.) ●	+05:48 (351.) ●
Bike	35.2 km	02:07:43	00:39:53	28.13 km/h	-01:00 (4.) ●	-01:54 (19.) ●	+01:34 (256.) ●
Bike	47 km	02:28:49	00:21:06	33.55 km/h	-00:21 (7.) ●	-02:12 (20.) ●	+00:23 (252.) ●
Bike	65.6 km	03:09:03	00:40:14	27.74 km/h	-01:20 (4.) ●	-01:54 (20.) ●	+01:21 (248.) ●
Bike	78 km	03:27:00	00:17:57	41.45 km/h	-01:09 (2.) ●	-01:33 (11.) ●	-00:23 (182.) ●
Bike	90 km	03:47:04	00:20:04	35.88 km/h	-01:36 (2.) ●	-01:02 (17.) ●	+00:23 (237.) ●
Bike	90 km	03:47:04	03:00:13	29.96 km/h	-02:00 (7.) ●	-05:43 (24.) ●	+09:06 (279.) ●
Transition		03:51:42	00:04:38	-	+01:30 (11.) ●	-02:53 (45.) ●	+00:38 (308.) ●
Run	1.2 km	03:58:30	00:06:48	05:40 min/km	+01:39 (11.) ●	+01:36 (53.) ●	+01:57 (376.) ●
Run	2.6 km	04:04:18	00:05:48	04:08 min/km	-00:56 (3.) ●	-01:16 (3.) ●	-00:48 (90.) ●
Run	4 km	04:10:57	00:06:39	04:45 min/km	-01:11 (3.) ●	-01:28 (3.) ●	-00:52 (95.) ●
Run	4.5 km	04:13:01	00:02:04	04:08 min/km	-00:34 (2.) ●	-00:31 (2.) ●	-00:19 (72.) ●
Run	7.1 km	04:24:24	00:11:23	04:22 min/km	-02:31 (3.) ●	-03:16 (5.) ●	-01:34 (113.) ●
Run	8.3 km	04:28:50	00:04:26	03:41 min/km	-01:16 (2.) ●	-01:10 (2.) ●	-00:46 (72.) ●
Run	9.7 km	04:34:41	00:05:51	04:10 min/km	-02:01 (2.) ●	-01:53 (3.) ●	-01:13 (73.) ●
Run	11.2 km	04:41:54	00:07:13	04:48 min/km	-01:19 (3.) ●	-01:19 (8.) ●	-00:44 (135.) ●
Run	11.7 km	04:44:02	00:02:08	04:16 min/km	-00:28 (2.) ●	-00:31 (3.) ●	-00:21 (79.) ●
Run	14.3 km	04:55:16	00:11:14	04:19 min/km	-03:05 (2.) ●	-03:11 (3.) ●	-02:15 (75.) ●
Run	15.4 km	04:59:45	00:04:29	04:04 min/km	-01:12 (2.) ●	-01:16 (3.) ●	-00:55 (62.) ●
Run	16.8 km	05:05:50	00:06:05	04:20 min/km	-01:40 (2.) ●	-01:51 (3.) ●	-01:18 (70.) ●
Run	18.3 km	05:12:42	00:06:52	04:34 min/km	-01:43 (2.) ●	-01:54 (3.) ●	-01:26 (65.) ●
Run	18.8 km	05:14:52	00:02:10	04:20 min/km	-00:37 (2.) ●	-00:34 (3.) ●	-00:25 (77.) ●
Run	21 km	05:24:33	00:09:41	04:24 min/km	-02:34 (2.) ●	-02:43 (3.) ●	-02:04 (63.) ●
Run	21 km	05:24:33	01:32:51	04:25 min/km	-19:28 (3.) ●	-21:17 (6.) ●	-13:03 (106.) ●
Total	112.9 km	05:24:33	05:24:33	20.87 km/h	-22:46 (4.) ●	-35:11 (16.) ●	-05:28 (183.) ●

Ovr	Gen	Div	Name	#	AG
95	4	1	Hannah Judithe Eriksen	3	F18-24	NOR	00:39:38	02:45:47	01:26:20	04:58:59
154	12	2	Linnéa Hove	46	F18-24	NOR	00:39:17	02:56:38	01:31:53	05:16:27
175	15	3	Andrea Hetlevik Vanebo	4	F18-24	NOR	00:34:15	02:56:59	01:42:18	05:22:22
183	16	4	Lene Heimdal	2	F18-24	NOR	00:41:04	03:00:13	01:32:51	05:24:33
206	17	5	Mali Eggen Furre	45	F18-24	NOR	00:36:31	02:57:49	01:48:20	05:29:32
256	23	6	Elise Gravningen	221	F18-24	NOR	00:47:08	02:56:26	01:50:52	05:43:21
271	27	7	Silje Milenkovic	43	F18-24	NOR	00:39:37	03:04:49	01:56:34	05:47:33
282	29	8	Merle Bahr	222	F18-24	DEU	00:39:55	02:58:21	02:07:36	05:51:56
311	34	9	Ellen Skrimstad	44	F18-24	NOR	01:04:32	03:07:45	01:42:30	06:05:44
359	46	10	Simona Stalmokaite	224	F18-24	LTU	00:54:47	03:07:53	02:35:42	06:49:05