Tone Irgens Henanger -
Ironman 70.3 Sandnes 2022

Quick facts

333/38/5All/Gender/AG

F45-49Age group

207Bib number

NORNationality


56:50	3:15:21	1:55:06	6:22:42

Compare Tone Irgens Henanger with other athletes!

207 Henanger

56 Kittilsen ×

250 Rønnevik ×

58 Sandnes ×

251 Fossdal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:50	00:56:50	02:59 min/100m	+10:06 (7.) ●	+11:01 (49.) ●	+13:49 (365.) ●
Transition		01:08:09	00:11:19	-	+03:54 (7.) ●	+04:59 (51.) ●	+05:20 (370.) ●
Bike	16.5 km	01:47:55	00:39:46	24.9 km/h	+01:56 (6.) ●	+01:39 (36.) ●	+04:35 (335.) ●
Bike	35.2 km	02:31:49	00:43:54	25.56 km/h	+02:01 (6.) ●	+02:07 (37.) ●	+05:35 (342.) ●
Bike	47 km	02:54:57	00:23:08	30.61 km/h	-07:09 (5.) ●	-00:10 (38.) ●	+02:25 (337.) ●
Bike	65.6 km	03:40:34	00:45:37	24.46 km/h	+02:46 (6.) ●	+03:29 (41.) ●	+06:44 (342.) ●
Bike	78 km	04:01:52	00:21:18	34.93 km/h	+01:34 (7.) ●	+01:48 (42.) ●	+02:58 (339.) ●
Bike	90 km	04:23:30	00:21:38	33.28 km/h	+00:36 (5.) ●	+00:32 (33.) ●	+01:57 (312.) ●
Bike	90 km	04:23:30	03:15:21	27.64 km/h	+01:44 (5.) ●	+09:25 (38.) ●	+24:14 (333.) ●
Transition		04:27:36	00:04:06	-	-00:11 (5.) ●	-03:25 (40.) ●	+00:06 (274.) ●
Run	1.2 km	04:32:49	00:05:13	04:20 min/km	±00:00 (3.) ●	+00:01 (28.) ●	+00:22 (280.) ●
Run	2.6 km	04:40:03	00:07:14	05:09 min/km	+00:10 (5.) ●	+00:10 (33.) ●	+00:38 (288.) ●
Run	4 km	04:48:15	00:08:12	05:51 min/km	+00:07 (5.) ●	+00:05 (33.) ●	+00:41 (289.) ●
Run	4.5 km	04:50:50	00:02:35	05:10 min/km	+00:02 (4.) ●	±00:00 (32.) ●	+00:12 (287.) ●
Run	7.1 km	05:04:53	00:14:03	05:24 min/km	+00:12 (5.) ●	-00:36 (32.) ●	+01:06 (288.) ●
Run	8.3 km	05:10:39	00:05:46	04:48 min/km	+00:09 (5.) ●	+00:10 (35.) ●	+00:34 (288.) ●
Run	9.7 km	05:18:26	00:07:47	05:33 min/km	+00:12 (5.) ●	+00:03 (33.) ●	+00:43 (284.) ●
Run	11.2 km	05:27:04	00:08:38	05:45 min/km	±00:00 (4.) ●	+00:06 (30.) ●	+00:41 (273.) ●
Run	11.7 km	05:29:44	00:02:40	05:20 min/km	-00:02 (4.) ●	+00:01 (30.) ●	+00:11 (273.) ●
Run	14.3 km	05:44:03	00:14:19	05:30 min/km	-00:14 (3.) ●	-00:06 (29.) ●	+00:50 (257.) ●
Run	15.4 km	05:49:52	00:05:49	05:17 min/km	±00:00 (5.) ●	+00:04 (31.) ●	+00:25 (270.) ●
Run	16.8 km	05:57:46	00:07:54	05:38 min/km	-00:16 (3.) ●	-00:02 (28.) ●	+00:31 (265.) ●
Run	18.3 km	06:06:47	00:09:01	06:00 min/km	+00:01 (5.) ●	+00:15 (32.) ●	+00:43 (278.) ●
Run	18.8 km	06:09:34	00:02:47	05:34 min/km	+00:03 (6.) ●	+00:03 (33.) ●	+00:12 (277.) ●
Run	21 km	06:22:42	00:13:08	05:58 min/km	+00:25 (5.) ●	+00:44 (35.) ●	+01:23 (288.) ●
Run	21 km	06:22:42	01:55:06	05:28 min/km	+00:49 (4.) ●	+00:58 (31.) ●	+09:12 (280.) ●
Total	112.9 km	06:22:42	06:22:42	17.7 km/h	+16:22 (5.) ●	+22:58 (38.) ●	+52:41 (333.) ●

Ovr	Gen	Div	Name	#	AG
116	7	1	Johanna Håland	60	F45-49	NOR	00:35:40	02:45:16	01:38:42	05:05:05
130	10	2	Beate Berg	59	F45-49	NOR	00:40:08	02:43:54	01:37:45	05:07:36
232	22	3	Janne Kittilsen	56	F45-49	NOR	00:43:23	02:48:15	01:56:42	05:36:42
298	30	4	Lene Rønnevik	250	F45-49	NOR	00:43:44	03:08:38	01:55:14	05:57:10
333	38	5	Tone Irgens Henanger	207	F45-49	NOR	00:56:50	03:15:21	01:55:06	06:22:42
336	40	6	Maren Kloster Sandnes	58	F45-49	NOR	00:43:01	03:17:37	02:14:01	06:26:13
374	53	7	Shahnaz Fossdal	251	F45-49	NOR	01:05:20	03:38:21	02:02:03	07:07:31
375	54	8	Hafdis Helgadottir	61	F45-49	ISL	00:45:47	04:11:31	01:54:45	07:07:40