David Grainger -
Ironman 70.3 Sandnes 2022

Quick facts

295/257/33All/Gender/AG

M45-49Age group

215Bib number

NORNationality


36:28	3:04:10	2:01:26	5:56:04

Compare David Grainger with other athletes!

215 Grainger

514 Bertrand ×

429 Holmen ×

440 Sommersen ×

211 Owe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:28	00:36:28	01:55 min/100m	-07:43 (6.) ●	-06:05 (57.) ●	-06:33 (66.) ●
Transition		00:44:18	00:07:50	-	+00:51 (29.) ●	+01:48 (258.) ●	+01:51 (312.) ●
Bike	16.5 km	01:25:47	00:41:29	23.87 km/h	+06:33 (43.) ●	+06:50 (307.) ●	+06:18 (358.) ●
Bike	35.2 km	02:05:50	00:40:03	28.01 km/h	+01:55 (31.) ●	+02:24 (236.) ●	+01:44 (261.) ●
Bike	47 km	02:27:17	00:21:27	33.01 km/h	-00:02 (33.) ●	+01:11 (249.) ●	+00:44 (278.) ●
Bike	65.6 km	03:07:25	00:40:08	27.81 km/h	+01:12 (30.) ●	+01:53 (222.) ●	+01:15 (245.) ●
Bike	78 km	03:27:16	00:19:51	37.48 km/h	+01:34 (34.) ●	+01:44 (262.) ●	+01:31 (302.) ●
Bike	90 km	03:48:28	00:21:12	33.96 km/h	+01:30 (34.) ●	+01:47 (260.) ●	+01:31 (294.) ●
Bike	90 km	03:48:28	03:04:10	29.32 km/h	+12:42 (34.) ●	+15:49 (262.) ●	+13:03 (297.) ●
Transition		03:54:38	00:06:10	-	+02:20 (40.) ●	+02:41 (298.) ●	+02:10 (355.) ●
Run	1.2 km	04:00:20	00:05:42	04:45 min/km	+00:37 (37.) ●	+00:55 (283.) ●	+00:51 (335.) ●
Run	2.6 km	04:08:15	00:07:55	05:39 min/km	+01:00 (34.) ●	+01:24 (279.) ●	+01:19 (332.) ●
Run	4 km	04:17:18	00:09:03	06:27 min/km	+01:14 (37.) ●	+01:38 (287.) ●	+01:32 (339.) ●
Run	4.5 km	04:20:12	00:02:54	05:48 min/km	+00:24 (38.) ●	+00:33 (288.) ●	+00:31 (342.) ●
Run	7.1 km	04:35:55	00:15:43	06:02 min/km	+02:13 (36.) ●	+03:02 (282.) ●	+02:46 (333.) ●
Run	8.3 km	04:42:08	00:06:13	05:10 min/km	+00:46 (34.) ●	+01:04 (276.) ●	+01:01 (328.) ●
Run	9.7 km	04:50:07	00:07:59	05:42 min/km	+00:35 (31.) ●	+01:01 (255.) ●	+00:55 (299.) ●
Run	11.2 km	04:58:54	00:08:47	05:51 min/km	+00:27 (31.) ●	+00:56 (243.) ●	+00:50 (281.) ●
Run	11.7 km	05:01:35	00:02:41	05:22 min/km	+00:06 (30.) ●	+00:14 (236.) ●	+00:12 (274.) ●
Run	14.3 km	05:16:29	00:14:54	05:43 min/km	+00:46 (30.) ●	+01:33 (240.) ●	+01:25 (283.) ●
Run	15.4 km	05:22:22	00:05:53	05:20 min/km	+00:10 (30.) ●	+00:32 (239.) ●	+00:29 (278.) ●
Run	16.8 km	05:30:37	00:08:15	05:53 min/km	+00:29 (30.) ●	+00:57 (245.) ●	+00:52 (287.) ●
Run	18.3 km	05:39:57	00:09:20	06:13 min/km	+00:35 (32.) ●	+01:06 (250.) ●	+01:02 (293.) ●
Run	18.8 km	05:42:46	00:02:49	05:38 min/km	+00:07 (29.) ●	+00:15 (243.) ●	+00:14 (286.) ●
Run	21 km	05:56:04	00:13:18	06:02 min/km	+00:49 (32.) ●	+01:39 (249.) ●	+01:33 (294.) ●
Run	21 km	05:56:04	02:01:26	05:46 min/km	+10:18 (33.) ●	+16:49 (258.) ●	+15:32 (305.) ●
Total	112.9 km	05:56:04	05:56:04	19.02 km/h	+18:28 (33.) ●	+31:02 (257.) ●	+26:03 (295.) ●

Ovr	Gen	Div	Name	#	AG
274	238	28	Glenn Semsch	434	M45-49	NOR	00:48:32	02:56:14	01:50:10	05:48:57
280	243	29	Hallgeir Hansen	449	M45-49	NOR	00:43:22	02:48:29	02:11:39	05:51:48
283	245	30	Jone Jonsson	433	M45-49	NOR	00:43:40	03:08:45	01:47:23	05:52:40
291	253	31	Alexandre Bertrand	514	M45-49	FRA	00:38:53	03:10:05	01:54:35	05:54:55
292	254	32	Thomas Holmen	429	M45-49	NOR	00:53:59	03:00:55	01:46:22	05:55:02
295	257	33	David Grainger	215	M45-49	NOR	00:36:28	03:04:10	02:01:26	05:56:04
299	260	34	Hans Petter Sommersen	440	M45-49	NOR	00:52:43	02:53:54	01:54:57	05:57:23
312	269	35	Jone Owe	211	M45-49	NOR	00:53:23	02:58:42	02:01:33	06:06:29
324	279	36	Pelle Crantz	446	M45-49	NOR	00:50:47	02:56:22	02:14:48	06:17:31
334	287	37	Eugene Bilinski	124	M45-49	AUS	00:46:59	03:07:26	02:19:44	06:24:06