Jan-Morten Ra -
Ironman 70.3 Sandnes 2022

Quick facts

5/5/1All/Gender/AG

M40-44Age group

24Bib number

NORNationality


30:30	2:13:06	1:22:26	4:10:19

Compare Jan-Morten Ra with other athletes!

24 Ra

21 Nerli ×

108 Skavhaug ×

36 Callow ×

111 Gulliksen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:30	00:30:30	01:36 min/100m	-11:43 (1.) ●	-12:03 (5.) ●	-12:31 (5.) ●
Transition		00:33:15	00:02:45	-	-03:21 (2.) ●	-03:17 (4.) ●	-03:14 (11.) ●
Bike	16.5 km	01:00:55	00:27:40	35.78 km/h	-07:22 (1.) ●	-06:59 (4.) ●	-07:31 (5.) ●
Bike	35.2 km	01:30:22	00:29:27	38.1 km/h	-07:51 (1.) ●	-08:12 (3.) ●	-08:52 (4.) ●
Bike	47 km	01:46:35	00:16:13	43.66 km/h	-03:47 (1.) ●	-04:03 (4.) ●	-04:30 (5.) ●
Bike	65.6 km	02:16:06	00:29:31	37.81 km/h	-08:27 (1.) ●	-08:44 (3.) ●	-09:22 (3.) ●
Bike	78 km	02:30:50	00:14:44	50.5 km/h	-03:44 (3.) ●	-03:23 (9.) ●	-03:36 (10.) ●
Bike	90 km	02:46:21	00:15:31	46.4 km/h	-03:48 (1.) ●	-03:54 (5.) ●	-04:10 (6.) ●
Bike	90 km	02:46:21	02:13:06	40.57 km/h	-34:59 (1.) ●	-35:15 (3.) ●	-38:01 (4.) ●
Transition		02:47:53	00:01:32	-	-02:07 (1.) ●	-01:57 (15.) ●	-02:28 (24.) ●
Run	1.2 km	02:52:00	00:04:07	03:25 min/km	-00:47 (7.) ●	-00:40 (48.) ●	-00:44 (52.) ●
Run	2.6 km	02:57:26	00:05:26	03:52 min/km	-01:11 (6.) ●	-01:05 (37.) ●	-01:10 (40.) ●
Run	4 km	03:03:36	00:06:10	04:24 min/km	-01:20 (5.) ●	-01:15 (35.) ●	-01:21 (38.) ●
Run	4.5 km	03:05:32	00:01:56	03:52 min/km	-00:27 (4.) ●	-00:25 (26.) ●	-00:27 (27.) ●
Run	7.1 km	03:15:41	00:10:09	03:54 min/km	-02:44 (4.) ●	-02:32 (25.) ●	-02:48 (27.) ●
Run	8.3 km	03:19:47	00:04:06	03:24 min/km	-01:06 (5.) ●	-01:03 (23.) ●	-01:06 (24.) ●
Run	9.7 km	03:25:12	00:05:25	03:52 min/km	-01:48 (3.) ●	-01:33 (22.) ●	-01:39 (24.) ●
Run	11.2 km	03:31:26	00:06:14	04:09 min/km	-01:43 (5.) ●	-01:37 (28.) ●	-01:43 (31.) ●
Run	11.7 km	03:33:24	00:01:58	03:56 min/km	-00:31 (3.) ●	-00:29 (26.) ●	-00:31 (28.) ●
Run	14.3 km	03:43:46	00:10:22	03:59 min/km	-03:08 (4.) ●	-02:59 (26.) ●	-03:07 (28.) ●
Run	15.4 km	03:47:50	00:04:04	03:41 min/km	-01:25 (2.) ●	-01:17 (14.) ●	-01:20 (15.) ●
Run	16.8 km	03:53:17	00:05:27	03:53 min/km	-01:59 (4.) ●	-01:51 (21.) ●	-01:56 (24.) ●
Run	18.3 km	03:59:29	00:06:12	04:08 min/km	-02:10 (2.) ●	-02:02 (19.) ●	-02:06 (20.) ●
Run	18.8 km	04:01:25	00:01:56	03:52 min/km	-00:40 (3.) ●	-00:38 (20.) ●	-00:39 (21.) ●
Run	21 km	04:10:19	00:08:54	04:02 min/km	-02:57 (5.) ●	-02:45 (26.) ●	-02:51 (28.) ●
Run	21 km	04:10:19	01:22:26	03:55 min/km	-23:56 (4.) ●	-22:11 (23.) ●	-23:28 (25.) ●
Total	112.9 km	04:10:19	04:10:19	27.06 km/h	-01:16:06 (1.) ●	-01:14:43 (5.) ●	-01:19:42 (5.) ●

Ovr	Gen	Div	Name	#	AG
5	5	1	Jan-Morten Ra	24	M40-44	NOR	00:30:30	02:13:06	01:22:26	04:10:19
13	12	2	Chris Nerli	21	M40-44	NOR	00:33:43	02:19:20	01:22:53	04:20:42
15	14	3	Andreas Skavhaug	108	M40-44	NOR	00:38:11	02:19:37	01:21:05	04:24:09
16	15	4	Richard Callow	36	M40-44	IMN	00:40:03	02:14:05	01:27:57	04:27:38
22	20	5	Frode Gulliksen	111	M40-44	NOR	00:36:17	02:22:23	01:26:04	04:29:49
26	24	6	Geir Føleide	500	M40-44	NOR	00:36:04	02:32:45	01:16:56	04:31:45
28	26	7	Morgan Hovden	173	M40-44	NOR	00:33:37	02:22:32	01:30:45	04:32:38
29	27	8	Audun Amundal	501	M40-44	NOR	00:40:15	02:24:12	01:21:15	04:32:47
34	32	9	Tom Berger Trondsen	109	M40-44	NOR	00:37:19	02:26:17	01:25:42	04:36:02
35	33	10	Jørgen Feldt	413	M40-44	NOR	00:40:31	02:22:08	01:24:07	04:36:03