Shahnaz Fossdal -
Ironman 70.3 Sandnes 2022

Quick facts

374/53/7All/Gender/AG

F45-49Age group

251Bib number

NORNationality


1:05:20	3:38:21	2:02:03	7:07:31

Compare Shahnaz Fossdal with other athletes!

251 Fossdal

207 Henanger ×

58 Sandnes ×

61 Helgadottir ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:05:20	01:05:20	03:26 min/100m	+18:36 (8.) ●	+19:31 (53.) ●	+22:19 (375.) ●
Transition		01:20:03	00:14:43	-	+07:18 (8.) ●	+08:23 (53.) ●	+08:44 (377.) ●
Bike	16.5 km	02:04:12	00:44:09	22.42 km/h	+06:19 (8.) ●	+06:02 (50.) ●	+08:58 (369.) ●
Bike	35.2 km	02:56:07	00:51:55	21.61 km/h	+10:02 (8.) ●	+10:08 (52.) ●	+13:36 (376.) ●
Bike	47 km	03:22:11	00:26:04	27.16 km/h	-04:13 (7.) ●	+02:46 (50.) ●	+05:21 (371.) ●
Bike	65.6 km	04:14:13	00:52:02	21.45 km/h	+09:11 (8.) ●	+09:54 (53.) ●	+13:09 (375.) ●
Bike	78 km	04:35:47	00:21:34	34.5 km/h	+01:50 (8.) ●	+02:04 (44.) ●	+03:14 (345.) ●
Bike	90 km	04:58:24	00:22:37	31.83 km/h	+01:35 (8.) ●	+01:31 (46.) ●	+02:56 (352.) ●
Bike	90 km	04:58:24	03:38:21	24.73 km/h	+24:44 (7.) ●	+32:25 (50.) ●	+47:14 (371.) ●
Transition		05:05:28	00:07:04	-	+02:47 (7.) ●	-00:27 (49.) ●	+03:04 (363.) ●
Run	1.2 km	05:10:46	00:05:18	04:25 min/km	+00:05 (4.) ●	+00:06 (32.) ●	+00:27 (295.) ●
Run	2.6 km	05:18:10	00:07:24	05:17 min/km	+00:20 (7.) ●	+00:20 (38.) ●	+00:48 (304.) ●
Run	4 km	05:26:49	00:08:39	06:10 min/km	+00:34 (7.) ●	+00:32 (38.) ●	+01:08 (317.) ●
Run	4.5 km	05:29:34	00:02:45	05:30 min/km	+00:12 (7.) ●	+00:10 (40.) ●	+00:22 (320.) ●
Run	7.1 km	05:44:20	00:14:46	05:40 min/km	+00:55 (7.) ●	+00:07 (39.) ●	+01:49 (314.) ●
Run	8.3 km	05:50:17	00:05:57	04:57 min/km	+00:20 (7.) ●	+00:21 (40.) ●	+00:45 (307.) ●
Run	9.7 km	05:58:24	00:08:07	05:47 min/km	+00:32 (7.) ●	+00:23 (38.) ●	+01:03 (304.) ●
Run	11.2 km	06:07:41	00:09:17	06:11 min/km	+00:39 (7.) ●	+00:45 (41.) ●	+01:20 (308.) ●
Run	11.7 km	06:10:34	00:02:53	05:46 min/km	+00:11 (7.) ●	+00:14 (42.) ●	+00:24 (312.) ●
Run	14.3 km	06:26:04	00:15:30	05:57 min/km	+00:57 (7.) ●	+01:05 (40.) ●	+02:01 (303.) ●
Run	15.4 km	06:32:17	00:06:13	05:39 min/km	+00:24 (7.) ●	+00:28 (38.) ●	+00:49 (310.) ●
Run	16.8 km	06:40:49	00:08:32	06:05 min/km	+00:22 (6.) ●	+00:36 (37.) ●	+01:09 (299.) ●
Run	18.3 km	06:50:42	00:09:53	06:35 min/km	+00:53 (7.) ●	+01:07 (41.) ●	+01:35 (314.) ●
Run	18.8 km	06:53:34	00:02:52	05:44 min/km	+00:08 (7.) ●	+00:08 (36.) ●	+00:17 (292.) ●
Run	21 km	07:07:31	00:13:57	06:20 min/km	+01:14 (7.) ●	+01:33 (41.) ●	+02:12 (313.) ●
Run	21 km	07:07:31	02:02:03	05:48 min/km	+07:46 (7.) ●	+07:55 (40.) ●	+16:09 (310.) ●
Total	112.9 km	07:07:31	07:07:31	15.84 km/h	+01:01:11 (7.) ●	+01:07:47 (53.) ●	+01:37:30 (374.) ●

Ovr	Gen	Div	Name	#	AG
116	7	1	Johanna Håland	60	F45-49	NOR	00:35:40	02:45:16	01:38:42	05:05:05
130	10	2	Beate Berg	59	F45-49	NOR	00:40:08	02:43:54	01:37:45	05:07:36
232	22	3	Janne Kittilsen	56	F45-49	NOR	00:43:23	02:48:15	01:56:42	05:36:42
298	30	4	Lene Rønnevik	250	F45-49	NOR	00:43:44	03:08:38	01:55:14	05:57:10
333	38	5	Tone Irgens Henanger	207	F45-49	NOR	00:56:50	03:15:21	01:55:06	06:22:42
336	40	6	Maren Kloster Sandnes	58	F45-49	NOR	00:43:01	03:17:37	02:14:01	06:26:13
374	53	7	Shahnaz Fossdal	251	F45-49	NOR	01:05:20	03:38:21	02:02:03	07:07:31
375	54	8	Hafdis Helgadottir	61	F45-49	ISL	00:45:47	04:11:31	01:54:45	07:07:40