Henrik Nilsen -
Ironman 70.3 Sandnes 2022

Quick facts

221/198/19All/Gender/AG

M18-24Age group

266Bib number

NORNationality


47:39	2:52:40	1:44:32	5:33:00

Compare Henrik Nilsen with other athletes!

266 Nilsen

74 Vestbøstad ×

273 Steinnes ×

269 Aspøy ×

498 Vonen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:39	00:47:39	02:30 min/100m	+06:33 (25.) ●	+05:06 (250.) ●	+04:38 (295.) ●
Transition		00:53:09	00:05:30	-	+00:27 (18.) ●	-00:32 (156.) ●	-00:29 (187.) ●
Bike	16.5 km	01:28:48	00:35:39	27.77 km/h	+00:48 (15.) ●	+01:00 (199.) ●	+00:28 (217.) ●
Bike	35.2 km	02:07:42	00:38:54	28.84 km/h	+01:39 (16.) ●	+01:15 (203.) ●	+00:35 (223.) ●
Bike	47 km	02:27:57	00:20:15	34.96 km/h	+00:45 (16.) ●	-00:01 (175.) ●	-00:28 (189.) ●
Bike	65.6 km	03:07:16	00:39:19	28.38 km/h	+01:46 (17.) ●	+01:04 (203.) ●	+00:26 (222.) ●
Bike	78 km	03:25:22	00:18:06	41.1 km/h	+00:49 (19.) ●	-00:01 (177.) ●	-00:14 (193.) ●
Bike	90 km	03:45:49	00:20:27	35.21 km/h	+01:14 (21.) ●	+01:02 (230.) ●	+00:46 (255.) ●
Bike	90 km	03:45:49	02:52:40	31.27 km/h	+07:01 (17.) ●	+04:19 (197.) ●	+01:33 (215.) ●
Transition		03:48:28	00:02:39	-	-00:04 (16.) ●	-00:50 (121.) ●	-01:21 (153.) ●
Run	1.2 km	03:53:06	00:04:38	03:51 min/km	+00:11 (16.) ●	-00:09 (147.) ●	-00:13 (164.) ●
Run	2.6 km	03:59:48	00:06:42	04:47 min/km	+00:38 (21.) ●	+00:11 (204.) ●	+00:06 (234.) ●
Run	4 km	04:07:20	00:07:32	05:22 min/km	+00:34 (19.) ●	+00:07 (196.) ●	+00:01 (223.) ●
Run	4.5 km	04:09:44	00:02:24	04:48 min/km	+00:11 (21.) ●	+00:03 (194.) ●	+00:01 (219.) ●
Run	7.1 km	04:22:34	00:12:50	04:56 min/km	+01:01 (19.) ●	+00:09 (188.) ●	-00:07 (214.) ●
Run	8.3 km	04:27:49	00:05:15	04:22 min/km	+00:28 (20.) ●	+00:06 (198.) ●	+00:03 (229.) ●
Run	9.7 km	04:34:47	00:06:58	04:58 min/km	+00:34 (20.) ●	±00:00 (185.) ●	-00:06 (212.) ●
Run	11.2 km	04:42:47	00:08:00	05:20 min/km	+00:47 (20.) ●	+00:09 (187.) ●	+00:03 (216.) ●
Run	11.7 km	04:45:19	00:02:32	05:04 min/km	+00:17 (23.) ●	+00:05 (206.) ●	+00:03 (237.) ●
Run	14.3 km	04:58:55	00:13:36	05:13 min/km	+01:37 (22.) ●	+00:15 (200.) ●	+00:07 (231.) ●
Run	15.4 km	05:04:20	00:05:25	04:55 min/km	+00:32 (20.) ●	+00:04 (193.) ●	+00:01 (224.) ●
Run	16.8 km	05:11:19	00:06:59	04:59 min/km	+00:22 (17.) ●	-00:19 (158.) ●	-00:24 (187.) ●
Run	18.3 km	05:19:14	00:07:55	05:16 min/km	+00:23 (17.) ●	-00:19 (161.) ●	-00:23 (189.) ●
Run	18.8 km	05:21:44	00:02:30	05:00 min/km	+00:10 (19.) ●	-00:04 (177.) ●	-00:05 (207.) ●
Run	21 km	05:33:00	00:11:16	05:07 min/km	+00:32 (17.) ●	-00:23 (160.) ●	-00:29 (189.) ●
Run	21 km	05:33:00	01:44:32	04:58 min/km	+08:17 (19.) ●	-00:05 (185.) ●	-01:22 (215.) ●
Total	112.9 km	05:33:00	05:33:00	20.34 km/h	+22:14 (19.) ●	+07:58 (198.) ●	+02:59 (221.) ●

Ovr	Gen	Div	Name	#	AG
163	146	14	Trym Mølstre	71	M18-24	NOR	00:45:57	02:47:59	01:33:17	05:19:15
182	162	15	Joakim Birkeland	72	M18-24	NOR	00:44:24	02:52:10	01:38:09	05:24:31
194	173	16	Victor Grindheim	503	M18-24	NOR	00:39:37	02:56:21	01:45:15	05:26:45
212	190	17	Nikolai Vestbøstad	74	M18-24	NOR	00:41:50	02:51:49	01:51:38	05:31:29
220	197	18	Oddgeir Steinnes	273	M18-24	NOR	00:38:58	02:57:31	01:43:31	05:32:55
221	198	19	Henrik Nilsen	266	M18-24	NOR	00:47:39	02:52:40	01:44:32	05:33:00
222	199	20	Endre Aspøy	269	M18-24	NOR	00:42:04	02:54:08	01:47:06	05:33:15
237	210	21	Magnus Vonen	498	M18-24	NOR	00:47:02	02:58:44	01:45:49	05:38:37
239	212	22	Francesco Tosi	270	M18-24	ITA	00:46:05	02:57:08	01:42:33	05:39:33
242	214	23	Leonhard Spidsø	70	M18-24	NOR	00:47:40	03:18:28	01:26:17	05:41:04