James Long -
Ironman 70.3 Sandnes 2022

Quick facts

132/118/21All/Gender/AG

M25-29Age group

281Bib number

GBRNationality


42:50	2:41:48	1:37:20	5:08:01

Compare James Long with other athletes!

281 Long

79 Kittilsen ×

296 Lae ×

287 Krohg ×

301 Tysse Sandvoll ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:50	00:42:50	02:15 min/100m	+01:37 (23.) ●	+00:17 (174.) ●	-00:11 (202.) ●
Transition		00:46:40	00:03:50	-	-01:00 (7.) ●	-02:12 (34.) ●	-02:09 (51.) ●
Bike	16.5 km	01:19:20	00:32:40	30.31 km/h	-00:46 (15.) ●	-01:59 (100.) ●	-02:31 (107.) ●
Bike	35.2 km	01:55:52	00:36:32	30.71 km/h	-00:14 (18.) ●	-01:07 (120.) ●	-01:47 (129.) ●
Bike	47 km	02:15:01	00:19:09	36.97 km/h	-00:12 (20.) ●	-01:07 (113.) ●	-01:34 (118.) ●
Bike	65.6 km	02:51:42	00:36:41	30.42 km/h	-00:31 (18.) ●	-01:34 (117.) ●	-02:12 (125.) ●
Bike	78 km	03:09:28	00:17:46	41.88 km/h	+00:01 (24.) ●	-00:21 (153.) ●	-00:34 (165.) ●
Bike	90 km	03:28:28	00:19:00	37.89 km/h	+00:12 (24.) ●	-00:25 (139.) ●	-00:41 (150.) ●
Bike	90 km	03:28:28	02:41:48	33.37 km/h	-01:30 (19.) ●	-06:33 (117.) ●	-09:19 (124.) ●
Transition		03:30:41	00:02:13	-	-00:30 (19.) ●	-01:16 (79.) ●	-01:47 (102.) ●
Run	1.2 km	03:35:22	00:04:41	03:54 min/km	+00:18 (31.) ●	-00:06 (156.) ●	-00:10 (178.) ●
Run	2.6 km	03:41:35	00:06:13	04:26 min/km	+00:15 (30.) ●	-00:18 (146.) ●	-00:23 (163.) ●
Run	4 km	03:48:37	00:07:02	05:01 min/km	-00:01 (27.) ●	-00:23 (136.) ●	-00:29 (150.) ●
Run	4.5 km	03:50:53	00:02:16	04:32 min/km	+00:06 (30.) ●	-00:05 (145.) ●	-00:07 (162.) ●
Run	7.1 km	04:02:42	00:11:49	04:32 min/km	+00:15 (25.) ●	-00:52 (125.) ●	-01:08 (138.) ●
Run	8.3 km	04:07:34	00:04:52	04:03 min/km	+00:11 (28.) ●	-00:17 (145.) ●	-00:20 (161.) ●
Run	9.7 km	04:13:58	00:06:24	04:34 min/km	+00:11 (28.) ●	-00:34 (132.) ●	-00:40 (146.) ●
Run	11.2 km	04:21:18	00:07:20	04:53 min/km	+00:13 (30.) ●	-00:31 (136.) ●	-00:37 (149.) ●
Run	11.7 km	04:23:39	00:02:21	04:42 min/km	+00:08 (30.) ●	-00:06 (155.) ●	-00:08 (177.) ●
Run	14.3 km	04:35:59	00:12:20	04:44 min/km	+00:25 (29.) ●	-01:01 (139.) ●	-01:09 (153.) ●
Run	15.4 km	04:40:56	00:04:57	04:30 min/km	+00:07 (26.) ●	-00:24 (125.) ●	-00:27 (141.) ●
Run	16.8 km	04:47:24	00:06:28	04:37 min/km	-00:06 (22.) ●	-00:50 (107.) ●	-00:55 (119.) ●
Run	18.3 km	04:54:48	00:07:24	04:56 min/km	+00:04 (24.) ●	-00:50 (112.) ●	-00:54 (124.) ●
Run	18.8 km	04:57:10	00:02:22	04:44 min/km	+00:05 (29.) ●	-00:12 (138.) ●	-00:13 (155.) ●
Run	21 km	05:08:01	00:10:51	04:55 min/km	+00:28 (29.) ●	-00:48 (138.) ●	-00:54 (160.) ●
Run	21 km	05:08:01	01:37:20	04:38 min/km	+02:39 (28.) ●	-07:17 (132.) ●	-08:34 (146.) ●
Total	112.9 km	05:08:01	05:08:01	21.99 km/h	+01:16 (21.) ●	-17:01 (118.) ●	-22:00 (132.) ●

Ovr	Gen	Div	Name	#	AG
101	93	16	Marius Kjørvik Johansen	292	M25-29	NOR	00:34:09	02:43:51	01:34:13	05:00:46
112	103	17	Thomas Buraas	283	M25-29	NOR	00:36:34	02:50:41	01:29:13	05:04:03
121	110	18	Bjørnar Høiland	80	M25-29	NOR	00:50:13	02:36:16	01:33:49	05:05:50
122	111	19	Kenneth Kittilsen	79	M25-29	NOR	00:42:08	02:43:53	01:33:55	05:05:50
127	115	20	Martin Lae	296	M25-29	NOR	00:43:23	02:42:17	01:29:04	05:06:29
132	118	21	James Long	281	M25-29	GBR	00:42:50	02:41:48	01:37:20	05:08:01
135	121	22	Didrik Krohg	287	M25-29	NOR	00:46:41	02:39:23	01:31:53	05:08:10
139	125	23	Steffen Tysse Sandvoll	301	M25-29	NOR	00:47:02	02:38:22	01:37:47	05:10:10
153	138	24	Kristian Johansen	84	M25-29	NOR	00:54:22	02:41:03	01:34:48	05:15:58
161	144	25	Anders Haflan	306	M25-29	NOR	00:42:50	03:00:52	01:21:34	05:19:00