Johan Markus Mowinckel -
Ironman 70.3 Sandnes 2022

Quick facts

187/166/29All/Gender/AG

M25-29Age group

286Bib number

NORNationality


31:25	2:56:54	1:50:59	5:26:00

Compare Johan Markus Mowinckel with other athletes!

286 Mowinckel

76 Kulien ×

295 Kopiliqi ×

288 Lervik ×

297 Henriksen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:25	00:31:25	01:39 min/100m	-09:48 (4.) ●	-11:08 (9.) ●	-11:36 (9.) ●
Transition		00:35:55	00:04:30	-	-00:20 (20.) ●	-01:32 (79.) ●	-01:29 (104.) ●
Bike	16.5 km	01:12:19	00:36:24	27.2 km/h	+02:58 (30.) ●	+01:45 (225.) ●	+01:13 (251.) ●
Bike	35.2 km	01:52:09	00:39:50	28.17 km/h	+03:04 (30.) ●	+02:11 (231.) ●	+01:31 (253.) ●
Bike	47 km	02:13:10	00:21:01	33.69 km/h	+01:40 (30.) ●	+00:45 (222.) ●	+00:18 (245.) ●
Bike	65.6 km	02:53:35	00:40:25	27.61 km/h	+03:13 (29.) ●	+02:10 (227.) ●	+01:32 (252.) ●
Bike	78 km	03:12:03	00:18:28	40.29 km/h	+00:43 (27.) ●	+00:21 (197.) ●	+00:08 (218.) ●
Bike	90 km	03:32:49	00:20:46	34.67 km/h	+01:58 (31.) ●	+01:21 (245.) ●	+01:05 (274.) ●
Bike	90 km	03:32:49	02:56:54	30.53 km/h	+13:36 (30.) ●	+08:33 (225.) ●	+05:47 (248.) ●
Transition		03:35:01	00:02:12	-	-00:31 (17.) ●	-01:17 (75.) ●	-01:48 (98.) ●
Run	1.2 km	03:39:55	00:04:54	04:05 min/km	+00:31 (33.) ●	+00:07 (192.) ●	+00:03 (218.) ●
Run	2.6 km	03:46:32	00:06:37	04:43 min/km	+00:39 (33.) ●	+00:06 (195.) ●	+00:01 (222.) ●
Run	4 km	03:54:12	00:07:40	05:28 min/km	+00:37 (33.) ●	+00:15 (208.) ●	+00:09 (237.) ●
Run	4.5 km	03:56:39	00:02:27	04:54 min/km	+00:17 (32.) ●	+00:06 (211.) ●	+00:04 (243.) ●
Run	7.1 km	04:09:41	00:13:02	05:00 min/km	+01:28 (33.) ●	+00:21 (202.) ●	+00:05 (233.) ●
Run	8.3 km	04:15:07	00:05:26	04:31 min/km	+00:45 (34.) ●	+00:17 (221.) ●	+00:14 (255.) ●
Run	9.7 km	04:22:23	00:07:16	05:11 min/km	+01:03 (34.) ●	+00:18 (216.) ●	+00:12 (248.) ●
Run	11.2 km	04:30:45	00:08:22	05:34 min/km	+01:15 (34.) ●	+00:31 (224.) ●	+00:25 (257.) ●
Run	11.7 km	04:33:27	00:02:42	05:24 min/km	+00:29 (34.) ●	+00:15 (242.) ●	+00:13 (280.) ●
Run	14.3 km	04:48:00	00:14:33	05:35 min/km	+02:38 (34.) ●	+01:12 (230.) ●	+01:04 (268.) ●
Run	15.4 km	04:54:01	00:06:01	05:28 min/km	+01:11 (34.) ●	+00:40 (249.) ●	+00:37 (292.) ●
Run	16.8 km	05:01:58	00:07:57	05:40 min/km	+01:23 (33.) ●	+00:39 (235.) ●	+00:34 (273.) ●
Run	18.3 km	05:11:04	00:09:06	06:04 min/km	+01:46 (34.) ●	+00:52 (241.) ●	+00:48 (282.) ●
Run	18.8 km	05:13:49	00:02:45	05:30 min/km	+00:28 (34.) ●	+00:11 (232.) ●	+00:10 (272.) ●
Run	21 km	05:26:00	00:12:11	05:32 min/km	+01:48 (34.) ●	+00:32 (213.) ●	+00:26 (248.) ●
Run	21 km	05:26:00	01:50:59	05:17 min/km	+16:18 (34.) ●	+06:22 (220.) ●	+05:05 (254.) ●
Total	112.9 km	05:26:00	05:26:00	20.78 km/h	+19:15 (29.) ●	+00:58 (166.) ●	-04:01 (187.) ●

Ovr	Gen	Div	Name	#	AG
153	138	24	Kristian Johansen	84	M25-29	NOR	00:54:22	02:41:03	01:34:48	05:15:58
161	144	25	Anders Haflan	306	M25-29	NOR	00:42:50	03:00:52	01:21:34	05:19:00
169	150	26	Simon Stavland	81	M25-29	NOR	00:38:04	02:59:59	01:36:39	05:20:36
181	161	27	Stian Kulien	76	M25-29	NOR	00:47:43	02:48:54	01:40:10	05:24:01
186	165	28	Kastriot Kopiliqi	295	M25-29	NOR	00:44:03	02:48:46	01:41:36	05:25:58
187	166	29	Johan Markus Mowinckel	286	M25-29	NOR	00:31:25	02:56:54	01:50:59	05:26:00
191	170	30	Kristian Sande Lervik	288	M25-29	NOR	00:50:17	02:52:45	01:35:23	05:26:26
201	180	31	Jenz Henriksen	297	M25-29	ZAF	00:45:19	03:01:16	01:33:02	05:28:31
213	191	32	Johan Sivert Brun	304	M25-29	NOR	00:40:55	03:06:06	01:35:05	05:31:39
257	227	33	Dorian van Raalte	307	M25-29	ZAF	00:41:41	03:08:31	01:43:18	05:44:04