Kastriot Kopiliqi -
Ironman 70.3 Sandnes 2022

Quick facts

186/165/28All/Gender/AG

M25-29Age group

295Bib number

NORNationality


44:03	2:48:46	1:41:36	5:25:58

Compare Kastriot Kopiliqi with other athletes!

295 Kopiliqi

81 Stavland ×

76 Kulien ×

286 Mowinckel ×

288 Lervik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:03	00:44:03	02:19 min/100m	+02:50 (28.) ●	+01:30 (202.) ●	+01:02 (235.) ●
Transition		00:51:31	00:07:28	-	+02:38 (35.) ●	+01:26 (246.) ●	+01:29 (297.) ●
Bike	16.5 km	01:25:30	00:33:59	29.13 km/h	+00:33 (21.) ●	-00:40 (143.) ●	-01:12 (155.) ●
Bike	35.2 km	02:02:55	00:37:25	29.99 km/h	+00:39 (23.) ●	-00:14 (144.) ●	-00:54 (159.) ●
Bike	47 km	02:22:31	00:19:36	36.12 km/h	+00:15 (23.) ●	-00:40 (134.) ●	-01:07 (142.) ●
Bike	65.6 km	03:00:06	00:37:35	29.69 km/h	+00:23 (23.) ●	-00:40 (140.) ●	-01:18 (151.) ●
Bike	78 km	03:21:58	00:21:52	34.02 km/h	+04:07 (37.) ●	+03:45 (297.) ●	+03:32 (350.) ●
Bike	90 km	03:40:17	00:18:19	39.31 km/h	-00:29 (16.) ●	-01:06 (98.) ●	-01:22 (104.) ●
Bike	90 km	03:40:17	02:48:46	32 km/h	+05:28 (23.) ●	+00:25 (161.) ●	-02:21 (177.) ●
Transition		03:44:22	00:04:05	-	+01:22 (31.) ●	+00:36 (222.) ●	+00:05 (271.) ●
Run	1.2 km	03:48:54	00:04:32	03:46 min/km	+00:09 (28.) ●	-00:15 (131.) ●	-00:19 (145.) ●
Run	2.6 km	03:55:23	00:06:29	04:37 min/km	+00:31 (32.) ●	-00:02 (175.) ●	-00:07 (200.) ●
Run	4 km	04:02:47	00:07:24	05:17 min/km	+00:21 (32.) ●	-00:01 (181.) ●	-00:07 (204.) ●
Run	4.5 km	04:05:16	00:02:29	04:58 min/km	+00:19 (33.) ●	+00:08 (225.) ●	+00:06 (260.) ●
Run	7.1 km	04:18:05	00:12:49	04:55 min/km	+01:15 (32.) ●	+00:08 (185.) ●	-00:08 (211.) ●
Run	8.3 km	04:23:10	00:05:05	04:14 min/km	+00:24 (30.) ●	-00:04 (169.) ●	-00:07 (194.) ●
Run	9.7 km	04:30:02	00:06:52	04:54 min/km	+00:39 (31.) ●	-00:06 (174.) ●	-00:12 (199.) ●
Run	11.2 km	04:38:01	00:07:59	05:19 min/km	+00:52 (33.) ●	+00:08 (186.) ●	+00:02 (215.) ●
Run	11.7 km	04:40:30	00:02:29	04:58 min/km	+00:16 (33.) ●	+00:02 (189.) ●	±00:00 (219.) ●
Run	14.3 km	04:53:42	00:13:12	05:04 min/km	+01:17 (32.) ●	-00:09 (180.) ●	-00:17 (211.) ●
Run	15.4 km	04:58:54	00:05:12	04:43 min/km	+00:22 (31.) ●	-00:09 (161.) ●	-00:12 (190.) ●
Run	16.8 km	05:05:51	00:06:57	04:57 min/km	+00:23 (30.) ●	-00:21 (157.) ●	-00:26 (184.) ●
Run	18.3 km	05:13:26	00:07:35	05:03 min/km	+00:15 (28.) ●	-00:39 (132.) ●	-00:43 (145.) ●
Run	18.8 km	05:15:47	00:02:21	04:42 min/km	+00:04 (27.) ●	-00:13 (128.) ●	-00:14 (143.) ●
Run	21 km	05:25:58	00:10:11	04:37 min/km	-00:12 (20.) ●	-01:28 (92.) ●	-01:34 (102.) ●
Run	21 km	05:25:58	01:41:36	04:50 min/km	+06:55 (31.) ●	-03:01 (161.) ●	-04:18 (186.) ●
Total	112.9 km	05:25:58	05:25:58	20.78 km/h	+19:13 (28.) ●	+00:56 (165.) ●	-04:03 (186.) ●

Ovr	Gen	Div	Name	#	AG
139	125	23	Steffen Tysse Sandvoll	301	M25-29	NOR	00:47:02	02:38:22	01:37:47	05:10:10
153	138	24	Kristian Johansen	84	M25-29	NOR	00:54:22	02:41:03	01:34:48	05:15:58
161	144	25	Anders Haflan	306	M25-29	NOR	00:42:50	03:00:52	01:21:34	05:19:00
169	150	26	Simon Stavland	81	M25-29	NOR	00:38:04	02:59:59	01:36:39	05:20:36
181	161	27	Stian Kulien	76	M25-29	NOR	00:47:43	02:48:54	01:40:10	05:24:01
186	165	28	Kastriot Kopiliqi	295	M25-29	NOR	00:44:03	02:48:46	01:41:36	05:25:58
187	166	29	Johan Markus Mowinckel	286	M25-29	NOR	00:31:25	02:56:54	01:50:59	05:26:00
191	170	30	Kristian Sande Lervik	288	M25-29	NOR	00:50:17	02:52:45	01:35:23	05:26:26
201	180	31	Jenz Henriksen	297	M25-29	ZAF	00:45:19	03:01:16	01:33:02	05:28:31
213	191	32	Johan Sivert Brun	304	M25-29	NOR	00:40:55	03:06:06	01:35:05	05:31:39