Martin Lae -
Ironman 70.3 Sandnes 2022

Quick facts

127/115/20All/Gender/AG

M25-29Age group

296Bib number

NORNationality


43:23	2:42:17	1:29:04	5:06:29

Compare Martin Lae with other athletes!

296 Lae

80 Høiland ×

79 Kittilsen ×

281 Long ×

287 Krohg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:23	00:43:23	02:17 min/100m	+02:10 (25.) ●	+00:50 (191.) ●	+00:22 (220.) ●
Transition		00:49:44	00:06:21	-	+01:31 (33.) ●	+00:19 (203.) ●	+00:22 (244.) ●
Bike	16.5 km	01:22:53	00:33:09	29.86 km/h	-00:17 (18.) ●	-01:30 (116.) ●	-02:02 (126.) ●
Bike	35.2 km	01:59:49	00:36:56	30.38 km/h	+00:10 (21.) ●	-00:43 (129.) ●	-01:23 (140.) ●
Bike	47 km	02:19:17	00:19:28	36.37 km/h	+00:07 (22.) ●	-00:48 (129.) ●	-01:15 (137.) ●
Bike	65.6 km	02:56:11	00:36:54	30.24 km/h	-00:18 (20.) ●	-01:21 (122.) ●	-01:59 (130.) ●
Bike	78 km	03:13:08	00:16:57	43.89 km/h	-00:48 (17.) ●	-01:10 (111.) ●	-01:23 (116.) ●
Bike	90 km	03:32:01	00:18:53	38.13 km/h	+00:05 (22.) ●	-00:32 (128.) ●	-00:48 (137.) ●
Bike	90 km	03:32:01	02:42:17	33.28 km/h	-01:01 (20.) ●	-06:04 (118.) ●	-08:50 (126.) ●
Transition		03:37:25	00:05:24	-	+02:41 (37.) ●	+01:55 (278.) ●	+01:24 (333.) ●
Run	1.2 km	03:41:46	00:04:21	03:37 min/km	-00:02 (25.) ●	-00:26 (95.) ●	-00:30 (104.) ●
Run	2.6 km	03:47:45	00:05:59	04:16 min/km	+00:01 (27.) ●	-00:32 (117.) ●	-00:37 (127.) ●
Run	4 km	03:54:38	00:06:53	04:55 min/km	-00:10 (25.) ●	-00:32 (121.) ●	-00:38 (131.) ●
Run	4.5 km	03:56:47	00:02:09	04:18 min/km	-00:01 (23.) ●	-00:12 (106.) ●	-00:14 (117.) ●
Run	7.1 km	04:08:12	00:11:25	04:23 min/km	-00:09 (23.) ●	-01:16 (104.) ●	-01:32 (114.) ●
Run	8.3 km	04:12:50	00:04:38	03:51 min/km	-00:03 (20.) ●	-00:31 (106.) ●	-00:34 (117.) ●
Run	9.7 km	04:18:44	00:05:54	04:12 min/km	-00:19 (15.) ●	-01:04 (70.) ●	-01:10 (78.) ●
Run	11.2 km	04:25:21	00:06:37	04:24 min/km	-00:30 (15.) ●	-01:14 (63.) ●	-01:20 (69.) ●
Run	11.7 km	04:27:28	00:02:07	04:14 min/km	-00:06 (13.) ●	-00:20 (66.) ●	-00:22 (73.) ●
Run	14.3 km	04:38:27	00:10:59	04:13 min/km	-00:56 (12.) ●	-02:22 (52.) ●	-02:30 (58.) ●
Run	15.4 km	04:42:55	00:04:28	04:03 min/km	-00:22 (12.) ●	-00:53 (53.) ●	-00:56 (60.) ●
Run	16.8 km	04:48:57	00:06:02	04:18 min/km	-00:32 (13.) ●	-01:16 (57.) ●	-01:21 (64.) ●
Run	18.3 km	04:55:39	00:06:42	04:28 min/km	-00:38 (11.) ●	-01:32 (47.) ●	-01:36 (53.) ●
Run	18.8 km	04:57:45	00:02:06	04:12 min/km	-00:11 (11.) ●	-00:28 (46.) ●	-00:29 (52.) ●
Run	21 km	05:06:29	00:08:44	03:58 min/km	-01:39 (5.) ●	-02:55 (17.) ●	-03:01 (18.) ●
Run	21 km	05:06:29	01:29:04	04:14 min/km	-05:37 (13.) ●	-15:33 (59.) ●	-16:50 (65.) ●
Total	112.9 km	05:06:29	05:06:29	22.1 km/h	-00:16 (20.) ●	-18:33 (115.) ●	-23:32 (127.) ●

Ovr	Gen	Div	Name	#	AG
92	85	15	Morten Loug Hansen	308	M25-29	NOR	00:42:33	02:37:44	01:30:45	04:57:52
101	93	16	Marius Kjørvik Johansen	292	M25-29	NOR	00:34:09	02:43:51	01:34:13	05:00:46
112	103	17	Thomas Buraas	283	M25-29	NOR	00:36:34	02:50:41	01:29:13	05:04:03
121	110	18	Bjørnar Høiland	80	M25-29	NOR	00:50:13	02:36:16	01:33:49	05:05:50
122	111	19	Kenneth Kittilsen	79	M25-29	NOR	00:42:08	02:43:53	01:33:55	05:05:50
127	115	20	Martin Lae	296	M25-29	NOR	00:43:23	02:42:17	01:29:04	05:06:29
132	118	21	James Long	281	M25-29	GBR	00:42:50	02:41:48	01:37:20	05:08:01
135	121	22	Didrik Krohg	287	M25-29	NOR	00:46:41	02:39:23	01:31:53	05:08:10
139	125	23	Steffen Tysse Sandvoll	301	M25-29	NOR	00:47:02	02:38:22	01:37:47	05:10:10
153	138	24	Kristian Johansen	84	M25-29	NOR	00:54:22	02:41:03	01:34:48	05:15:58