Dorian van Raalte -
Ironman 70.3 Sandnes 2022

  Quick facts

257/227/33All/Gender/AG

M25-29Age group

307Bib number

ZAFNationality

41:413:08:311:43:18 5:44:04

  Compare Dorian van Raalte with other athletes!

307 van Raalte
297 Henriksen × 
304 Brun × 
180 Nieuwejaar × 
309 Kismul × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:41 00:41:4102:11 min/100m+00:28 (17.) -00:52 (152.) -01:20 (177.)
Transition 00:47:58 00:06:17 - +01:27 (32.) +00:15 (196.) +00:18 (237.)
Bike16.5 km 01:25:59 00:38:0126.04 km/h+04:35 (35.) +03:22 (270.) +02:50 (306.)
Bike35.2 km 02:09:03 00:43:0426.05 km/h+06:18 (36.) +05:25 (284.) +04:45 (325.)
Bike47 km 02:30:30 00:21:2733.01 km/h+02:06 (33.) +01:11 (250.) +00:44 (279.)
Bike65.6 km 03:14:20 00:43:5025.46 km/h+06:38 (36.) +05:35 (282.) +04:57 (324.)
Bike78 km 03:34:34 00:20:1436.77 km/h+02:29 (34.) +02:07 (270.) +01:54 (311.)
Bike90 km 03:56:29 00:21:5532.85 km/h+03:07 (36.) +02:30 (277.) +02:14 (320.)
Bike90 km 03:56:29 03:08:3128.64 km/h+25:13 (35.) +20:10 (272.) +17:24 (313.)
Transition 04:00:46 00:04:17 - +01:34 (34.) +00:48 (237.) +00:17 (287.)
Run1.2 km 04:05:51 00:05:0504:14 min/km+00:42 (34.) +00:18 (227.) +00:14 (260.)
Run2.6 km 04:12:47 00:06:5604:57 min/km+00:58 (34.) +00:25 (226.) +00:20 (257.)
Run4 km 04:20:56 00:08:0905:49 min/km+01:06 (34.) +00:44 (248.) +00:38 (287.)
Run4.5 km 04:23:30 00:02:3405:08 min/km+00:24 (34.) +00:13 (246.) +00:11 (284.)
Run7.1 km 04:36:44 00:13:1405:05 min/km+01:40 (34.) +00:33 (212.) +00:17 (245.)
Run8.3 km 04:42:05 00:05:2104:27 min/km+00:40 (33.) +00:12 (211.) +00:09 (244.)
Run9.7 km 04:49:07 00:07:0205:01 min/km+00:49 (33.) +00:04 (191.) -00:02 (219.)
Run11.2 km 04:56:54 00:07:4705:11 min/km+00:40 (31.) -00:04 (176.) -00:10 (205.)
Run11.7 km 04:59:16 00:02:2204:44 min/km+00:09 (31.) -00:05 (161.) -00:07 (184.)
Run14.3 km 05:11:49 00:12:3304:49 min/km+00:38 (30.) -00:48 (152.) -00:56 (171.)
Run15.4 km 05:16:57 00:05:0804:40 min/km+00:18 (29.) -00:13 (156.) -00:16 (181.)
Run16.8 km 05:23:47 00:06:5004:52 min/km+00:16 (29.) -00:28 (148.) -00:33 (171.)
Run18.3 km 05:31:20 00:07:3305:02 min/km+00:13 (27.) -00:41 (130.) -00:45 (143.)
Run18.8 km 05:33:37 00:02:1704:34 min/km±00:00 (24.) -00:17 (104.) -00:18 (115.)
Run21 km 05:44:04 00:10:2704:45 min/km+00:04 (25.) -01:12 (114.) -01:18 (125.)
Run21 km 05:44:04 01:43:1804:55 min/km+08:37 (33.) -01:19 (173.) -02:36 (200.)
Total 112.9 km 05:44:04 05:44:0419.69 km/h+37:19 (33.) +19:02 (227.) +14:03 (257.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance