Mikal Kismul -
Ironman 70.3 Sandnes 2022

Quick facts

296/258/35All/Gender/AG

M25-29Age group

309Bib number

NORNationality


41:46	2:56:25	2:11:44	5:56:06

Compare Mikal Kismul with other athletes!

309 Kismul

307 van Raalte ×

180 Nieuwejaar ×

284 Sveum ×

294 Fjeldheim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:46	00:41:46	02:11 min/100m	+00:33 (18.) ●	-00:47 (157.) ●	-01:15 (182.) ●
Transition		00:45:43	00:03:57	-	-00:53 (11.) ●	-02:05 (41.) ●	-02:02 (59.) ●
Bike	16.5 km	01:22:11	00:36:28	27.15 km/h	+03:02 (32.) ●	+01:49 (231.) ●	+01:17 (257.) ●
Bike	35.2 km	02:02:23	00:40:12	27.91 km/h	+03:26 (31.) ●	+02:33 (239.) ●	+01:53 (264.) ●
Bike	47 km	02:23:06	00:20:43	34.18 km/h	+01:22 (28.) ●	+00:27 (210.) ●	±00:00 (229.) ●
Bike	65.6 km	03:04:08	00:41:02	27.2 km/h	+03:50 (32.) ●	+02:47 (247.) ●	+02:09 (275.) ●
Bike	78 km	03:22:31	00:18:23	40.47 km/h	+00:38 (26.) ●	+00:16 (191.) ●	+00:03 (211.) ●
Bike	90 km	03:42:08	00:19:37	36.7 km/h	+00:49 (26.) ●	+00:12 (178.) ●	-00:04 (193.) ●
Bike	90 km	03:42:08	02:56:25	30.61 km/h	+13:07 (29.) ●	+08:04 (223.) ●	+05:18 (244.) ●
Transition		03:44:22	00:02:14	-	-00:29 (20.) ●	-01:15 (81.) ●	-01:46 (104.) ●
Run	1.2 km	03:50:18	00:05:56	04:56 min/km	+01:33 (37.) ●	+01:09 (296.) ●	+01:05 (352.) ●
Run	2.6 km	03:59:02	00:08:44	06:14 min/km	+02:46 (38.) ●	+02:13 (303.) ●	+02:08 (362.) ●
Run	4 km	04:08:52	00:09:50	07:01 min/km	+02:47 (37.) ●	+02:25 (306.) ●	+02:19 (365.) ●
Run	4.5 km	04:11:53	00:03:01	06:02 min/km	+00:51 (38.) ●	+00:40 (298.) ●	+00:38 (355.) ●
Run	7.1 km	04:28:10	00:16:17	06:15 min/km	+04:43 (37.) ●	+03:36 (292.) ●	+03:20 (346.) ●
Run	8.3 km	04:34:50	00:06:40	05:33 min/km	+01:59 (38.) ●	+01:31 (293.) ●	+01:28 (348.) ●
Run	9.7 km	04:43:53	00:09:03	06:27 min/km	+02:50 (38.) ●	+02:05 (286.) ●	+01:59 (340.) ●
Run	11.2 km	04:53:39	00:09:46	06:30 min/km	+02:39 (37.) ●	+01:55 (281.) ●	+01:49 (334.) ●
Run	11.7 km	04:56:35	00:02:56	05:52 min/km	+00:43 (36.) ●	+00:29 (268.) ●	+00:27 (318.) ●
Run	14.3 km	05:12:50	00:16:15	06:14 min/km	+04:20 (37.) ●	+02:54 (270.) ●	+02:46 (321.) ●
Run	15.4 km	05:19:28	00:06:38	06:01 min/km	+01:48 (38.) ●	+01:17 (279.) ●	+01:14 (328.) ●
Run	16.8 km	05:28:32	00:09:04	06:28 min/km	+02:30 (36.) ●	+01:46 (270.) ●	+01:41 (319.) ●
Run	18.3 km	05:38:34	00:10:02	06:41 min/km	+02:42 (37.) ●	+01:48 (269.) ●	+01:44 (319.) ●
Run	18.8 km	05:41:41	00:03:07	06:14 min/km	+00:50 (37.) ●	+00:33 (270.) ●	+00:32 (320.) ●
Run	21 km	05:56:06	00:14:25	06:33 min/km	+04:02 (37.) ●	+02:46 (273.) ●	+02:40 (323.) ●
Run	21 km	05:56:06	02:11:44	06:16 min/km	+37:03 (37.) ●	+27:07 (288.) ●	+25:50 (342.) ●
Total	112.9 km	05:56:06	05:56:06	19.02 km/h	+49:21 (35.) ●	+31:04 (258.) ●	+26:05 (296.) ●

Ovr	Gen	Div	Name	#	AG
191	170	30	Kristian Sande Lervik	288	M25-29	NOR	00:50:17	02:52:45	01:35:23	05:26:26
201	180	31	Jenz Henriksen	297	M25-29	ZAF	00:45:19	03:01:16	01:33:02	05:28:31
213	191	32	Johan Sivert Brun	304	M25-29	NOR	00:40:55	03:06:06	01:35:05	05:31:39
257	227	33	Dorian van Raalte	307	M25-29	ZAF	00:41:41	03:08:31	01:43:18	05:44:04
267	234	34	Kristoffer Nieuwejaar	180	M25-29	NOR	00:43:46	03:10:22	01:42:53	05:46:45
296	258	35	Mikal Kismul	309	M25-29	NOR	00:41:46	02:56:25	02:11:44	05:56:06
306	266	36	Sebastian Sveum	284	M25-29	NOR	00:42:27	03:11:50	02:00:15	06:03:20
326	281	37	Dag Erik Fjeldheim	294	M25-29	NOR	00:46:00	02:56:01	02:24:53	06:18:44
350	297	38	Tore Hagland	280	M25-29	NOR	01:01:47	03:13:06	02:09:28	06:39:32