Damianos Pridesis -
Ironman 70.3 Sandnes 2022

Quick facts

330/284/18All/Gender/AG

M55-59Age group

34Bib number

NORNationality


43:52	3:02:09	2:22:55	6:21:37

Compare Damianos Pridesis with other athletes!

34 Pridesis

490 Seger ×

179 Waage ×

482 Fjeld ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:52	00:43:52	02:18 min/100m	+01:55 (15.) ●	+01:19 (200.) ●	+00:51 (232.) ●
Transition		00:49:19	00:05:27	-	-00:57 (9.) ●	-00:35 (150.) ●	-00:32 (181.) ●
Bike	16.5 km	01:26:54	00:37:35	26.34 km/h	+02:45 (17.) ●	+02:56 (261.) ●	+02:24 (297.) ●
Bike	35.2 km	02:07:35	00:40:41	27.58 km/h	+02:49 (17.) ●	+03:02 (255.) ●	+02:22 (284.) ●
Bike	47 km	02:29:00	00:21:25	33.06 km/h	-00:16 (15.) ●	+01:09 (245.) ●	+00:42 (274.) ●
Bike	65.6 km	03:10:31	00:41:31	26.88 km/h	+03:04 (15.) ●	+03:16 (254.) ●	+02:38 (286.) ●
Bike	78 km	03:30:33	00:20:02	37.14 km/h	+01:45 (17.) ●	+01:55 (266.) ●	+01:42 (307.) ●
Bike	90 km	03:51:28	00:20:55	34.42 km/h	+01:16 (17.) ●	+01:30 (250.) ●	+01:14 (281.) ●
Bike	90 km	03:51:28	03:02:09	29.65 km/h	+11:23 (15.) ●	+13:48 (256.) ●	+11:02 (287.) ●
Transition		03:58:42	00:07:14	-	+03:14 (18.) ●	+03:45 (306.) ●	+03:14 (365.) ●
Run	1.2 km	04:05:09	00:06:27	05:22 min/km	+01:22 (19.) ●	+01:40 (311.) ●	+01:36 (372.) ●
Run	2.6 km	04:14:10	00:09:01	06:26 min/km	+02:16 (19.) ●	+02:30 (311.) ●	+02:25 (372.) ●
Run	4 km	04:25:02	00:10:52	07:45 min/km	+03:07 (19.) ●	+03:27 (313.) ●	+03:21 (375.) ●
Run	4.5 km	04:28:25	00:03:23	06:46 min/km	+00:57 (19.) ●	+01:02 (313.) ●	+01:00 (374.) ●
Run	7.1 km	04:46:45	00:18:20	07:03 min/km	+05:10 (19.) ●	+05:39 (312.) ●	+05:23 (370.) ●
Run	8.3 km	04:54:10	00:07:25	06:10 min/km	+02:01 (19.) ●	+02:16 (307.) ●	+02:13 (368.) ●
Run	9.7 km	05:04:25	00:10:15	07:19 min/km	+03:04 (19.) ●	+03:17 (308.) ●	+03:11 (369.) ●
Run	11.2 km	05:15:14	00:10:49	07:12 min/km	+02:36 (19.) ●	+02:58 (303.) ●	+02:52 (363.) ●
Run	11.7 km	05:18:22	00:03:08	06:16 min/km	+00:35 (18.) ●	+00:41 (290.) ●	+00:39 (345.) ●
Run	14.3 km	05:35:20	00:16:58	06:31 min/km	+02:45 (17.) ●	+03:37 (283.) ●	+03:29 (337.) ●
Run	15.4 km	05:42:21	00:07:01	06:22 min/km	+01:30 (18.) ●	+01:40 (295.) ●	+01:37 (348.) ●
Run	16.8 km	05:52:05	00:09:44	06:57 min/km	+02:09 (18.) ●	+02:26 (290.) ●	+02:21 (344.) ●
Run	18.3 km	06:03:00	00:10:55	07:16 min/km	+02:06 (17.) ●	+02:41 (290.) ●	+02:37 (348.) ●
Run	18.8 km	06:06:44	00:03:44	07:28 min/km	+00:57 (17.) ●	+01:10 (304.) ●	+01:09 (365.) ●
Run	21 km	06:21:37	00:14:53	06:45 min/km	+02:23 (17.) ●	+03:14 (279.) ●	+03:08 (332.) ●
Run	21 km	06:21:37	02:22:55	06:48 min/km	+32:58 (18.) ●	+38:18 (301.) ●	+37:01 (360.) ●
Total	112.9 km	06:21:37	06:21:37	17.75 km/h	+48:33 (18.) ●	+56:35 (284.) ●	+51:36 (330.) ●

Ovr	Gen	Div	Name	#	AG
248	220	13	Eigil Holst	159	M55-59	NOR	00:43:19	02:56:02	01:54:02	05:42:13
269	236	14	Ove Kaaseth	158	M55-59	NOR	00:42:19	02:59:55	01:51:30	05:47:04
288	250	15	Fredrik Hermansen	486	M55-59	NOR	00:37:57	03:02:59	02:00:45	05:54:07
290	252	16	Mark Seger	490	M55-59	GBR	00:42:06	03:03:50	01:51:18	05:54:27
323	278	17	Trond G. Waage	179	M55-59	NOR	00:54:41	03:23:36	01:41:31	06:17:03
330	284	18	Damianos Pridesis	34	M55-59	NOR	00:43:52	03:02:09	02:22:55	06:21:37
369	310	19	Olav Kyrre Fjeld	482	M55-59	NOR	00:47:44	03:37:59	02:24:49	07:02:51