Aleksander Kjaernsmo -
Ironman 70.3 Sandnes 2022

Quick facts

207/185/30All/Gender/AG

M30-34Age group

343Bib number

NORNationality


40:35	2:52:27	1:46:41	5:30:14

Compare Aleksander Kjaernsmo with other athletes!

343 Kjaernsmo

315 Paduano ×

332 Skuland ×

313 Peckham-Cooper ×

329 Mossige ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:35	00:40:35	02:08 min/100m	-02:27 (23.) ●	-01:58 (139.) ●	-02:26 (161.) ●
Transition		00:46:20	00:05:45	-	-00:18 (30.) ●	-00:17 (172.) ●	-00:14 (206.) ●
Bike	16.5 km	01:21:55	00:35:35	27.82 km/h	+00:48 (27.) ●	+00:56 (195.) ●	+00:24 (213.) ●
Bike	35.2 km	01:59:46	00:37:51	29.64 km/h	-00:17 (20.) ●	+00:12 (162.) ●	-00:28 (178.) ●
Bike	47 km	02:20:51	00:21:05	33.58 km/h	+00:42 (35.) ●	+00:49 (226.) ●	+00:22 (251.) ●
Bike	65.6 km	02:59:57	00:39:06	28.54 km/h	+00:18 (28.) ●	+00:51 (193.) ●	+00:13 (210.) ●
Bike	78 km	03:18:38	00:18:41	39.82 km/h	+00:19 (28.) ●	+00:34 (211.) ●	+00:21 (234.) ●
Bike	90 km	03:38:47	00:20:09	35.73 km/h	+00:22 (28.) ●	+00:44 (222.) ●	+00:28 (244.) ●
Bike	90 km	03:38:47	02:52:27	31.31 km/h	+02:12 (29.) ●	+04:06 (196.) ●	+01:20 (214.) ●
Transition		03:43:33	00:04:46	-	+01:19 (44.) ●	+01:17 (257.) ●	+00:46 (312.) ●
Run	1.2 km	03:48:29	00:04:56	04:06 min/km	+00:15 (33.) ●	+00:09 (197.) ●	+00:05 (224.) ●
Run	2.6 km	03:55:13	00:06:44	04:48 min/km	+00:16 (34.) ●	+00:13 (208.) ●	+00:08 (239.) ●
Run	4 km	04:02:45	00:07:32	05:22 min/km	+00:17 (31.) ●	+00:07 (195.) ●	+00:01 (222.) ●
Run	4.5 km	04:05:09	00:02:24	04:48 min/km	+00:06 (34.) ●	+00:03 (198.) ●	+00:01 (223.) ●
Run	7.1 km	04:18:30	00:13:21	05:08 min/km	+00:51 (35.) ●	+00:40 (218.) ●	+00:24 (251.) ●
Run	8.3 km	04:23:45	00:05:15	04:22 min/km	+00:08 (33.) ●	+00:06 (199.) ●	+00:03 (230.) ●
Run	9.7 km	04:31:02	00:07:17	05:12 min/km	+00:23 (36.) ●	+00:19 (217.) ●	+00:13 (249.) ●
Run	11.2 km	04:39:19	00:08:17	05:31 min/km	+00:29 (35.) ●	+00:26 (217.) ●	+00:20 (247.) ●
Run	11.7 km	04:41:53	00:02:34	05:08 min/km	+00:08 (33.) ●	+00:07 (215.) ●	+00:05 (246.) ●
Run	14.3 km	04:55:30	00:13:37	05:14 min/km	+00:15 (31.) ●	+00:16 (201.) ●	+00:08 (232.) ●
Run	15.4 km	05:00:54	00:05:24	04:54 min/km	+00:06 (30.) ●	+00:03 (189.) ●	±00:00 (220.) ●
Run	16.8 km	05:08:23	00:07:29	05:20 min/km	+00:16 (33.) ●	+00:11 (204.) ●	+00:06 (236.) ●
Run	18.3 km	05:16:19	00:07:56	05:17 min/km	-00:13 (26.) ●	-00:18 (162.) ●	-00:22 (191.) ●
Run	18.8 km	05:18:45	00:02:26	04:52 min/km	-00:06 (27.) ●	-00:08 (159.) ●	-00:09 (184.) ●
Run	21 km	05:30:14	00:11:29	05:13 min/km	-00:03 (32.) ●	-00:10 (177.) ●	-00:16 (208.) ●
Run	21 km	05:30:14	01:46:41	05:04 min/km	+03:08 (34.) ●	+02:04 (200.) ●	+00:47 (230.) ●
Total	112.9 km	05:30:14	05:30:14	20.51 km/h	+03:54 (30.) ●	+05:12 (185.) ●	+00:13 (207.) ●

Ovr	Gen	Div	Name	#	AG
179	159	25	Kristian Stautland	346	M30-34	NOR	00:39:00	02:57:52	01:36:52	05:22:44
199	178	26	Robert Fossmark Pedersen	208	M30-34	NOR	00:46:04	02:44:27	01:50:24	05:27:50
200	179	27	Sandro Kraljevic	515	M30-34	HRV	00:38:26	02:48:03	01:48:03	05:28:22
204	183	28	Matteo Paduano	315	M30-34	ITA	00:39:52	02:50:46	01:46:33	05:29:28
205	184	29	Even Skuland	332	M30-34	NOR	00:50:27	02:53:24	01:35:35	05:29:29
207	185	30	Aleksander Kjaernsmo	343	M30-34	NOR	00:40:35	02:52:27	01:46:41	05:30:14
209	187	31	Roper Peckham-Cooper	313	M30-34	GBR	00:35:24	02:54:39	01:51:16	05:30:47
210	188	32	Steinar Mossige	329	M30-34	NOR	00:41:41	02:49:43	01:50:33	05:31:06
235	208	33	Milos Bartosek	330	M30-34	CZE	00:51:16	02:49:59	01:40:25	05:38:02
241	213	34	Christer Ersdal Munthe	326	M30-34	NOR	00:52:23	03:04:58	01:31:13	05:40:13