Thomas Håland -
Ironman 70.3 Sandnes 2022

Quick facts

302/263/47All/Gender/AG

M40-44Age group

35Bib number

NORNationality


33:32	3:05:40	2:10:50	6:00:15

Compare Thomas Håland with other athletes!

35 Håland

391 Rapp ×

214 Maree ×

389 Stylianou ×

497 Grønås ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:32	00:33:32	01:45 min/100m	-08:41 (5.) ●	-09:01 (20.) ●	-09:29 (24.) ●
Transition		00:39:53	00:06:21	-	+00:15 (34.) ●	+00:19 (202.) ●	+00:22 (243.) ●
Bike	16.5 km	01:19:09	00:39:16	25.21 km/h	+04:14 (48.) ●	+04:37 (285.) ●	+04:05 (328.) ●
Bike	35.2 km	02:02:22	00:43:13	25.96 km/h	+05:55 (51.) ●	+05:34 (287.) ●	+04:54 (328.) ●
Bike	47 km	02:24:32	00:22:10	31.94 km/h	+02:10 (47.) ●	+01:54 (272.) ●	+01:27 (309.) ●
Bike	65.6 km	03:06:06	00:41:34	26.85 km/h	+03:36 (46.) ●	+03:19 (256.) ●	+02:41 (288.) ●
Bike	78 km	03:25:27	00:19:21	38.45 km/h	+00:53 (45.) ●	+01:14 (244.) ●	+01:01 (278.) ●
Bike	90 km	03:45:33	00:20:06	35.82 km/h	+00:47 (43.) ●	+00:41 (219.) ●	+00:25 (241.) ●
Bike	90 km	03:45:33	03:05:40	29.08 km/h	+17:35 (47.) ●	+17:19 (267.) ●	+14:33 (305.) ●
Transition		03:49:25	00:03:52	-	+00:13 (36.) ●	+00:23 (201.) ●	-00:08 (248.) ●
Run	1.2 km	03:55:06	00:05:41	04:44 min/km	+00:47 (51.) ●	+00:54 (282.) ●	+00:50 (334.) ●
Run	2.6 km	04:03:08	00:08:02	05:44 min/km	+01:25 (53.) ●	+01:31 (287.) ●	+01:26 (341.) ●
Run	4 km	04:12:18	00:09:10	06:32 min/km	+01:40 (54.) ●	+01:45 (293.) ●	+01:39 (347.) ●
Run	4.5 km	04:15:11	00:02:53	05:46 min/km	+00:30 (51.) ●	+00:32 (287.) ●	+00:30 (341.) ●
Run	7.1 km	04:30:37	00:15:26	05:56 min/km	+02:33 (50.) ●	+02:45 (278.) ●	+02:29 (328.) ●
Run	8.3 km	04:36:48	00:06:11	05:09 min/km	+00:59 (50.) ●	+01:02 (271.) ●	+00:59 (321.) ●
Run	9.7 km	04:45:20	00:08:32	06:05 min/km	+01:19 (48.) ●	+01:34 (272.) ●	+01:28 (321.) ●
Run	11.2 km	04:55:19	00:09:59	06:39 min/km	+02:02 (51.) ●	+02:08 (286.) ●	+02:02 (341.) ●
Run	11.7 km	04:58:23	00:03:04	06:08 min/km	+00:35 (52.) ●	+00:37 (284.) ●	+00:35 (338.) ●
Run	14.3 km	05:15:03	00:16:40	06:24 min/km	+03:10 (50.) ●	+03:19 (279.) ●	+03:11 (332.) ●
Run	15.4 km	05:22:01	00:06:58	06:20 min/km	+01:29 (51.) ●	+01:37 (291.) ●	+01:34 (344.) ●
Run	16.8 km	05:31:34	00:09:33	06:49 min/km	+02:07 (51.) ●	+02:15 (281.) ●	+02:10 (333.) ●
Run	18.3 km	05:42:06	00:10:32	07:01 min/km	+02:10 (51.) ●	+02:18 (281.) ●	+02:14 (334.) ●
Run	18.8 km	05:45:27	00:03:21	06:42 min/km	+00:45 (51.) ●	+00:47 (283.) ●	+00:46 (336.) ●
Run	21 km	06:00:15	00:14:48	06:43 min/km	+02:57 (50.) ●	+03:09 (277.) ●	+03:03 (330.) ●
Run	21 km	06:00:15	02:10:50	06:13 min/km	+24:28 (51.) ●	+26:13 (285.) ●	+24:56 (338.) ●
Total	112.9 km	06:00:15	06:00:15	18.8 km/h	+33:50 (47.) ●	+35:13 (263.) ●	+30:14 (302.) ●

Ovr	Gen	Div	Name	#	AG
264	233	42	Lukasz Adamski	387	M40-44	POL	00:44:14	02:51:49	01:59:37	05:45:28
277	240	43	Mads-André Andersen	418	M40-44	NOR	00:32:59	03:04:58	02:00:50	05:50:41
284	246	44	Erik Smistad	114	M40-44	NOR	00:45:21	03:04:37	01:53:23	05:52:50
285	247	45	Timo Rapp	391	M40-44	DEU	00:50:56	03:00:06	01:51:56	05:53:50
287	249	46	Charl Maree	214	M40-44	NOR	00:39:11	03:06:19	01:55:35	05:53:59
302	263	47	Thomas Håland	35	M40-44	NOR	00:33:32	03:05:40	02:10:50	06:00:15
316	272	48	Petros Stylianou	389	M40-44	CYP	00:45:37	03:22:53	01:51:40	06:08:24
320	276	49	Jørgen Grønås	497	M40-44	NOR	00:37:45	03:14:06	02:10:50	06:12:04
321	277	50	Bjørnar Nilsen	110	M40-44	NOR	00:52:12	03:03:04	02:01:29	06:12:07
332	286	51	Hans Omenaas	107	M40-44	NOR	00:49:48	03:14:00	02:02:49	06:22:17