Fredrik Sandal -
Ironman 70.3 Sandnes 2022

Quick facts

202/181/27All/Gender/AG

M35-39Age group

361Bib number

NORNationality


58:30	2:54:19	1:25:50	5:28:36

Compare Fredrik Sandal with other athletes!

361 Sandal

355 Møgster ×

375 Egaas ×

373 Holtskog ×

352 Ritchie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:30	00:58:30	03:04 min/100m	+14:42 (42.) ●	+15:57 (308.) ●	+15:29 (368.) ●
Transition		01:04:36	00:06:06	-	+00:21 (28.) ●	+00:04 (189.) ●	+00:07 (228.) ●
Bike	16.5 km	01:40:34	00:35:58	27.53 km/h	+02:12 (34.) ●	+01:19 (210.) ●	+00:47 (231.) ●
Bike	35.2 km	02:19:53	00:39:19	28.54 km/h	+02:52 (35.) ●	+01:40 (212.) ●	+01:00 (232.) ●
Bike	47 km	02:40:41	00:20:48	34.04 km/h	+01:23 (33.) ●	+00:32 (213.) ●	+00:05 (233.) ●
Bike	65.6 km	03:20:52	00:40:11	27.77 km/h	+03:12 (36.) ●	+01:56 (223.) ●	+01:18 (247.) ●
Bike	78 km	03:38:59	00:18:07	41.07 km/h	+00:38 (28.) ●	±00:00 (180.) ●	-00:13 (197.) ●
Bike	90 km	03:58:55	00:19:56	36.12 km/h	+01:01 (32.) ●	+00:31 (199.) ●	+00:15 (218.) ●
Bike	90 km	03:58:55	02:54:19	30.98 km/h	+11:18 (33.) ●	+05:58 (207.) ●	+03:12 (225.) ●
Transition		04:02:46	00:03:51	-	+00:42 (29.) ●	+00:22 (198.) ●	-00:09 (245.) ●
Run	1.2 km	04:06:50	00:04:04	03:23 min/km	-00:31 (12.) ●	-00:43 (42.) ●	-00:47 (46.) ●
Run	2.6 km	04:12:20	00:05:30	03:55 min/km	-00:53 (12.) ●	-01:01 (47.) ●	-01:06 (50.) ●
Run	4 km	04:18:45	00:06:25	04:35 min/km	-00:44 (16.) ●	-01:00 (61.) ●	-01:06 (64.) ●
Run	4.5 km	04:20:45	00:02:00	04:00 min/km	-00:16 (10.) ●	-00:21 (43.) ●	-00:23 (46.) ●
Run	7.1 km	04:31:42	00:10:57	04:12 min/km	-01:20 (15.) ●	-01:44 (67.) ●	-02:00 (72.) ●
Run	8.3 km	04:35:52	00:04:10	03:28 min/km	-00:47 (9.) ●	-00:59 (33.) ●	-01:02 (36.) ●
Run	9.7 km	04:41:22	00:05:30	03:55 min/km	-01:16 (8.) ●	-01:28 (31.) ●	-01:34 (34.) ●
Run	11.2 km	04:47:38	00:06:16	04:10 min/km	-01:21 (7.) ●	-01:35 (29.) ●	-01:41 (32.) ●
Run	11.7 km	04:49:36	00:01:58	03:56 min/km	-00:24 (7.) ●	-00:29 (25.) ●	-00:31 (27.) ●
Run	14.3 km	05:00:14	00:10:38	04:05 min/km	-02:20 (9.) ●	-02:43 (35.) ●	-02:51 (41.) ●
Run	15.4 km	05:04:34	00:04:20	03:56 min/km	-00:47 (11.) ●	-01:01 (40.) ●	-01:04 (46.) ●
Run	16.8 km	05:10:25	00:05:51	04:10 min/km	-01:06 (12.) ●	-01:27 (47.) ●	-01:32 (53.) ●
Run	18.3 km	05:17:04	00:06:39	04:26 min/km	-01:14 (11.) ●	-01:35 (43.) ●	-01:39 (49.) ●
Run	18.8 km	05:19:08	00:02:04	04:08 min/km	-00:25 (10.) ●	-00:30 (40.) ●	-00:31 (46.) ●
Run	21 km	05:28:36	00:09:28	04:18 min/km	-01:40 (12.) ●	-02:11 (47.) ●	-02:17 (53.) ●
Run	21 km	05:28:36	01:25:50	04:05 min/km	-15:04 (9.) ●	-18:47 (39.) ●	-20:04 (43.) ●
Total	112.9 km	05:28:36	05:28:36	20.61 km/h	+11:59 (27.) ●	+03:34 (181.) ●	-01:25 (202.) ●

Ovr	Gen	Div	Name	#	AG
137	123	22	Sven Erik Solberg	383	M35-39	NOR	00:34:41	02:43:28	01:41:22	05:09:30
141	126	23	Kaey van Rij	359	M35-39	NLD	00:46:42	02:36:30	01:38:06	05:11:02
147	132	24	Jon Sletteskog	104	M35-39	NOR	00:39:42	02:48:25	01:38:06	05:13:48
160	143	25	Knut Halvor Møgster	355	M35-39	NOR	00:41:43	02:54:25	01:32:00	05:18:53
195	174	26	Morten Egaas	375	M35-39	NOR	00:37:47	02:49:46	01:50:29	05:26:54
202	181	27	Fredrik Sandal	361	M35-39	NOR	00:58:30	02:54:19	01:25:50	05:28:36
203	182	28	Steinar Holtskog	373	M35-39	NOR	00:41:38	02:53:12	01:44:51	05:29:07
208	186	29	Stephen Ritchie	352	M35-39	GBR	00:47:49	02:45:42	01:47:00	05:30:25
217	195	30	Andre Erikssen	23	M35-39	NOR	00:58:08	02:35:40	01:47:05	05:32:29
233	206	31	Erlend Bergsronning	370	M35-39	NOR	00:43:00	02:56:09	01:47:43	05:37:36