Håvard Lien -
Ironman 70.3 Sandnes 2022

Quick facts

97/89/18All/Gender/AG

M35-39Age group

363Bib number

NORNationality


46:52	2:24:26	1:40:08	4:59:21

Compare Håvard Lien with other athletes!

363 Lien

374 Nøttveit ×

367 Kittang ×

368 Stray ×

105 Melleby ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:52	00:46:52	02:28 min/100m	+03:04 (31.) ●	+04:19 (241.) ●	+03:51 (282.) ●
Transition		00:51:40	00:04:48	-	-00:57 (16.) ●	-01:14 (107.) ●	-01:11 (133.) ●
Bike	16.5 km	01:21:09	00:29:29	33.58 km/h	-04:17 (5.) ●	-05:10 (27.) ●	-05:42 (28.) ●
Bike	35.2 km	01:53:15	00:32:06	34.95 km/h	-04:21 (8.) ●	-05:33 (33.) ●	-06:13 (34.) ●
Bike	47 km	02:10:48	00:17:33	40.34 km/h	-01:52 (10.) ●	-02:43 (38.) ●	-03:10 (39.) ●
Bike	65.6 km	02:43:06	00:32:18	34.55 km/h	-04:41 (7.) ●	-05:57 (29.) ●	-06:35 (30.) ●
Bike	78 km	02:58:49	00:15:43	47.34 km/h	-01:46 (8.) ●	-02:24 (39.) ●	-02:37 (41.) ●
Bike	90 km	03:16:06	00:17:17	41.66 km/h	-01:38 (10.) ●	-02:08 (44.) ●	-02:24 (46.) ●
Bike	90 km	03:16:06	02:24:26	37.39 km/h	-18:35 (8.) ●	-23:55 (35.) ●	-26:41 (36.) ●
Transition		03:19:13	00:03:07	-	-00:02 (23.) ●	-00:22 (153.) ●	-00:53 (192.) ●
Run	1.2 km	03:23:41	00:04:28	03:43 min/km	-00:07 (20.) ●	-00:19 (116.) ●	-00:23 (128.) ●
Run	2.6 km	03:29:52	00:06:11	04:25 min/km	-00:12 (25.) ●	-00:20 (142.) ●	-00:25 (159.) ●
Run	4 km	03:36:58	00:07:06	05:04 min/km	-00:03 (25.) ●	-00:19 (147.) ●	-00:25 (164.) ●
Run	4.5 km	03:39:15	00:02:17	04:34 min/km	+00:01 (24.) ●	-00:04 (153.) ●	-00:06 (173.) ●
Run	7.1 km	03:51:26	00:12:11	04:41 min/km	-00:06 (25.) ●	-00:30 (151.) ●	-00:46 (170.) ●
Run	8.3 km	03:56:17	00:04:51	04:02 min/km	-00:06 (23.) ●	-00:18 (143.) ●	-00:21 (158.) ●
Run	9.7 km	04:03:02	00:06:45	04:49 min/km	-00:01 (25.) ●	-00:13 (164.) ●	-00:19 (188.) ●
Run	11.2 km	04:10:39	00:07:37	05:04 min/km	±00:00 (26.) ●	-00:14 (163.) ●	-00:20 (187.) ●
Run	11.7 km	04:12:56	00:02:17	04:34 min/km	-00:05 (22.) ●	-00:10 (130.) ●	-00:12 (144.) ●
Run	14.3 km	04:25:24	00:12:28	04:47 min/km	-00:30 (24.) ●	-00:53 (144.) ●	-01:01 (158.) ●
Run	15.4 km	04:30:29	00:05:05	04:37 min/km	-00:02 (25.) ●	-00:16 (151.) ●	-00:19 (175.) ●
Run	16.8 km	04:37:24	00:06:55	04:56 min/km	-00:02 (26.) ●	-00:23 (154.) ●	-00:28 (180.) ●
Run	18.3 km	04:45:22	00:07:58	05:18 min/km	+00:05 (27.) ●	-00:16 (169.) ●	-00:20 (198.) ●
Run	18.8 km	04:47:48	00:02:26	04:52 min/km	-00:03 (25.) ●	-00:08 (155.) ●	-00:09 (175.) ●
Run	21 km	04:59:21	00:11:33	05:15 min/km	+00:25 (28.) ●	-00:06 (185.) ●	-00:12 (216.) ●
Run	21 km	04:59:21	01:40:08	04:46 min/km	-00:46 (25.) ●	-04:29 (151.) ●	-05:46 (172.) ●
Total	112.9 km	04:59:21	04:59:21	22.63 km/h	-17:16 (18.) ●	-25:41 (89.) ●	-30:40 (97.) ●

Ovr	Gen	Div	Name	#	AG
56	53	13	Kenneth Bergflødt	100	M35-39	NOR	00:34:47	02:23:48	01:42:38	04:47:51
60	56	14	Lars Erik Halvorsen	349	M35-39	NOR	00:38:35	02:36:55	01:25:40	04:48:31
74	70	15	Marius Meisterplass Aam	27	M35-39	NOR	00:38:10	02:36:47	01:31:37	04:53:13
81	75	16	Christian Nøttveit	374	M35-39	NOR	00:43:19	02:45:14	01:19:59	04:54:47
83	77	17	Lars Kittang	367	M35-39	NOR	00:46:09	02:35:21	01:26:42	04:55:23
97	89	18	Håvard Lien	363	M35-39	NOR	00:46:52	02:24:26	01:40:08	04:59:21
114	104	19	Sven Fredrik Stray	368	M35-39	NOR	00:40:29	02:43:51	01:27:51	05:04:06
115	105	20	Sverre Melleby	105	M35-39	NOR	00:46:47	02:36:47	01:33:53	05:04:14
118	107	21	Ken Moon-At	177	M35-39	NOR	00:45:36	02:36:12	01:36:27	05:05:21
137	123	22	Sven Erik Solberg	383	M35-39	NOR	00:34:41	02:43:28	01:41:22	05:09:30