Alf Kåre Kjærnet -
Ironman 70.3 Sandnes 2022

Quick facts

263/232/27All/Gender/AG

M45-49Age group

428Bib number

NORNationality


56:08	2:43:11	1:49:44	5:45:25

Compare Alf Kåre Kjærnet with other athletes!

428 Kjærnet

450 Jensen ×

432 Baldwin ×

434 Semsch ×

449 Hansen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:08	00:56:08	02:57 min/100m	+11:57 (42.) ●	+13:35 (305.) ●	+13:07 (362.) ●
Transition		01:06:38	00:10:30	-	+03:31 (39.) ●	+04:28 (301.) ●	+04:31 (361.) ●
Bike	16.5 km	01:39:51	00:33:13	29.8 km/h	-01:43 (16.) ●	-01:26 (117.) ●	-01:58 (127.) ●
Bike	35.2 km	02:16:34	00:36:43	30.56 km/h	-01:25 (17.) ●	-00:56 (125.) ●	-01:36 (135.) ●
Bike	47 km	02:36:07	00:19:33	36.21 km/h	-01:56 (17.) ●	-00:43 (132.) ●	-01:10 (140.) ●
Bike	65.6 km	03:13:34	00:37:27	29.8 km/h	-01:29 (19.) ●	-00:48 (136.) ●	-01:26 (147.) ●
Bike	78 km	03:30:46	00:17:12	43.26 km/h	-01:05 (16.) ●	-00:55 (128.) ●	-01:08 (135.) ●
Bike	90 km	03:49:49	00:19:03	37.8 km/h	-00:39 (19.) ●	-00:22 (144.) ●	-00:38 (156.) ●
Bike	90 km	03:49:49	02:43:11	33.09 km/h	-08:17 (18.) ●	-05:10 (124.) ●	-07:56 (132.) ●
Transition		03:55:41	00:05:52	-	+02:02 (37.) ●	+02:23 (287.) ●	+01:52 (342.) ●
Run	1.2 km	04:00:49	00:05:08	04:16 min/km	+00:03 (27.) ●	+00:21 (235.) ●	+00:17 (268.) ●
Run	2.6 km	04:07:24	00:06:35	04:42 min/km	-00:20 (22.) ●	+00:04 (191.) ●	-00:01 (218.) ●
Run	4 km	04:14:49	00:07:25	05:17 min/km	-00:24 (18.) ●	±00:00 (182.) ●	-00:06 (205.) ●
Run	4.5 km	04:17:14	00:02:25	04:50 min/km	-00:05 (21.) ●	+00:04 (203.) ●	+00:02 (230.) ●
Run	7.1 km	04:30:04	00:12:50	04:56 min/km	-00:40 (21.) ●	+00:09 (186.) ●	-00:07 (212.) ●
Run	8.3 km	04:35:18	00:05:14	04:21 min/km	-00:13 (20.) ●	+00:05 (196.) ●	+00:02 (226.) ●
Run	9.7 km	04:42:17	00:06:59	04:59 min/km	-00:25 (17.) ●	+00:01 (187.) ●	-00:05 (214.) ●
Run	11.2 km	04:50:26	00:08:09	05:26 min/km	-00:11 (22.) ●	+00:18 (207.) ●	+00:12 (237.) ●
Run	11.7 km	04:52:59	00:02:33	05:06 min/km	-00:02 (23.) ●	+00:06 (207.) ●	+00:04 (238.) ●
Run	14.3 km	05:06:52	00:13:53	05:20 min/km	-00:15 (23.) ●	+00:32 (210.) ●	+00:24 (242.) ●
Run	15.4 km	05:12:31	00:05:39	05:08 min/km	-00:04 (25.) ●	+00:18 (216.) ●	+00:15 (250.) ●
Run	16.8 km	05:20:25	00:07:54	05:38 min/km	+00:08 (28.) ●	+00:36 (231.) ●	+00:31 (267.) ●
Run	18.3 km	05:29:08	00:08:43	05:48 min/km	-00:02 (27.) ●	+00:29 (221.) ●	+00:25 (256.) ●
Run	18.8 km	05:31:50	00:02:42	05:24 min/km	±00:00 (26.) ●	+00:08 (227.) ●	+00:07 (265.) ●
Run	21 km	05:45:25	00:13:35	06:10 min/km	+01:06 (33.) ●	+01:56 (258.) ●	+01:50 (304.) ●
Run	21 km	05:45:25	01:49:44	05:13 min/km	-01:24 (25.) ●	+05:07 (212.) ●	+03:50 (244.) ●
Total	112.9 km	05:45:25	05:45:25	19.61 km/h	+07:49 (27.) ●	+20:23 (232.) ●	+15:24 (263.) ●

Ovr	Gen	Div	Name	#	AG
223	200	22	Ronny Gundersen	127	M45-49	NOR	00:36:03	02:51:48	01:52:47	05:33:22
224	201	23	Giedrius Giedraitis	435	M45-49	LTU	00:47:31	02:50:27	01:46:39	05:33:37
225	202	24	Frode Koldal	448	M45-49	NOR	00:43:25	02:55:28	01:44:28	05:34:07
229	204	25	Per Erik Jensen	450	M45-49	NOR	00:59:43	02:31:59	01:55:03	05:35:40
243	215	26	Andy Baldwin	432	M45-49	USA	00:33:29	02:57:58	02:00:42	05:41:09
263	232	27	Alf Kåre Kjærnet	428	M45-49	NOR	00:56:08	02:43:11	01:49:44	05:45:25
274	238	28	Glenn Semsch	434	M45-49	NOR	00:48:32	02:56:14	01:50:10	05:48:57
280	243	29	Hallgeir Hansen	449	M45-49	NOR	00:43:22	02:48:29	02:11:39	05:51:48
283	245	30	Jone Jonsson	433	M45-49	NOR	00:43:40	03:08:45	01:47:23	05:52:40
291	253	31	Alexandre Bertrand	514	M45-49	FRA	00:38:53	03:10:05	01:54:35	05:54:55