Glenn Semsch -
Ironman 70.3 Sandnes 2022

Quick facts

274/238/28All/Gender/AG

M45-49Age group

434Bib number

NORNationality


48:32	2:56:14	1:50:10	5:48:57

Compare Glenn Semsch with other athletes!

434 Semsch

432 Baldwin ×

428 Kjærnet ×

449 Hansen ×

433 Jonsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:32	00:48:32	02:33 min/100m	+04:21 (31.) ●	+05:59 (262.) ●	+05:31 (307.) ●
Transition		00:58:16	00:09:44	-	+02:45 (36.) ●	+03:42 (292.) ●	+03:45 (348.) ●
Bike	16.5 km	01:33:55	00:35:39	27.77 km/h	+00:43 (26.) ●	+01:00 (200.) ●	+00:28 (218.) ●
Bike	35.2 km	02:13:38	00:39:43	28.25 km/h	+01:35 (29.) ●	+02:04 (229.) ●	+01:24 (250.) ●
Bike	47 km	02:34:50	00:21:12	33.4 km/h	-00:17 (29.) ●	+00:56 (231.) ●	+00:29 (259.) ●
Bike	65.6 km	03:15:27	00:40:37	27.48 km/h	+01:41 (33.) ●	+02:22 (232.) ●	+01:44 (257.) ●
Bike	78 km	03:34:32	00:19:05	38.99 km/h	+00:48 (30.) ●	+00:58 (237.) ●	+00:45 (267.) ●
Bike	90 km	03:54:30	00:19:58	36.06 km/h	+00:16 (27.) ●	+00:33 (206.) ●	+00:17 (225.) ●
Bike	90 km	03:54:30	02:56:14	30.64 km/h	+04:46 (29.) ●	+07:53 (220.) ●	+05:07 (240.) ●
Transition		03:58:47	00:04:17	-	+00:27 (28.) ●	+00:48 (238.) ●	+00:17 (288.) ●
Run	1.2 km	04:03:51	00:05:04	04:13 min/km	-00:01 (22.) ●	+00:17 (224.) ●	+00:13 (255.) ●
Run	2.6 km	04:10:20	00:06:29	04:37 min/km	-00:26 (18.) ●	-00:02 (176.) ●	-00:07 (201.) ●
Run	4 km	04:18:08	00:07:48	05:34 min/km	-00:01 (26.) ●	+00:23 (219.) ●	+00:17 (251.) ●
Run	4.5 km	04:20:39	00:02:31	05:02 min/km	+00:01 (29.) ●	+00:10 (234.) ●	+00:08 (270.) ●
Run	7.1 km	04:34:14	00:13:35	05:13 min/km	+00:05 (28.) ●	+00:54 (228.) ●	+00:38 (263.) ●
Run	8.3 km	04:39:44	00:05:30	04:34 min/km	+00:03 (29.) ●	+00:21 (228.) ●	+00:18 (263.) ●
Run	9.7 km	04:46:59	00:07:15	05:10 min/km	-00:09 (25.) ●	+00:17 (214.) ●	+00:11 (246.) ●
Run	11.2 km	04:55:30	00:08:31	05:40 min/km	+00:11 (28.) ●	+00:40 (230.) ●	+00:34 (266.) ●
Run	11.7 km	04:58:07	00:02:37	05:14 min/km	+00:02 (27.) ●	+00:10 (227.) ●	+00:08 (262.) ●
Run	14.3 km	05:12:05	00:13:58	05:22 min/km	-00:10 (25.) ●	+00:37 (213.) ●	+00:29 (246.) ●
Run	15.4 km	05:17:48	00:05:43	05:11 min/km	±00:00 (27.) ●	+00:22 (221.) ●	+00:19 (258.) ●
Run	16.8 km	05:25:05	00:07:17	05:12 min/km	-00:29 (19.) ●	-00:01 (185.) ●	-00:06 (216.) ●
Run	18.3 km	05:33:31	00:08:26	05:37 min/km	-00:19 (23.) ●	+00:12 (204.) ●	+00:08 (237.) ●
Run	18.8 km	05:36:11	00:02:40	05:20 min/km	-00:02 (25.) ●	+00:06 (221.) ●	+00:05 (254.) ●
Run	21 km	05:48:57	00:12:46	05:48 min/km	+00:17 (26.) ●	+01:07 (238.) ●	+01:01 (279.) ●
Run	21 km	05:48:57	01:50:10	05:14 min/km	-00:58 (27.) ●	+05:33 (215.) ●	+04:16 (247.) ●
Total	112.9 km	05:48:57	05:48:57	19.41 km/h	+11:21 (28.) ●	+23:55 (238.) ●	+18:56 (274.) ●

Ovr	Gen	Div	Name	#	AG
224	201	23	Giedrius Giedraitis	435	M45-49	LTU	00:47:31	02:50:27	01:46:39	05:33:37
225	202	24	Frode Koldal	448	M45-49	NOR	00:43:25	02:55:28	01:44:28	05:34:07
229	204	25	Per Erik Jensen	450	M45-49	NOR	00:59:43	02:31:59	01:55:03	05:35:40
243	215	26	Andy Baldwin	432	M45-49	USA	00:33:29	02:57:58	02:00:42	05:41:09
263	232	27	Alf Kåre Kjærnet	428	M45-49	NOR	00:56:08	02:43:11	01:49:44	05:45:25
274	238	28	Glenn Semsch	434	M45-49	NOR	00:48:32	02:56:14	01:50:10	05:48:57
280	243	29	Hallgeir Hansen	449	M45-49	NOR	00:43:22	02:48:29	02:11:39	05:51:48
283	245	30	Jone Jonsson	433	M45-49	NOR	00:43:40	03:08:45	01:47:23	05:52:40
291	253	31	Alexandre Bertrand	514	M45-49	FRA	00:38:53	03:10:05	01:54:35	05:54:55
292	254	32	Thomas Holmen	429	M45-49	NOR	00:53:59	03:00:55	01:46:22	05:55:02