Frode Koldal -
Ironman 70.3 Sandnes 2022

Quick facts

225/202/24All/Gender/AG

M45-49Age group

448Bib number

NORNationality


43:25	2:55:28	1:44:28	5:34:07

Compare Frode Koldal with other athletes!

448 Koldal

127 Gundersen ×

435 Giedraitis ×

450 Jensen ×

432 Baldwin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:25	00:43:25	02:17 min/100m	-00:46 (23.) ●	+00:52 (192.) ●	+00:24 (222.) ●
Transition		00:50:29	00:07:04	-	+00:05 (27.) ●	+01:02 (235.) ●	+01:05 (283.) ●
Bike	16.5 km	01:26:17	00:35:48	27.65 km/h	+00:52 (28.) ●	+01:09 (208.) ●	+00:37 (228.) ●
Bike	35.2 km	02:05:46	00:39:29	28.42 km/h	+01:21 (28.) ●	+01:50 (220.) ●	+01:10 (240.) ●
Bike	47 km	02:26:53	00:21:07	33.53 km/h	-00:22 (28.) ●	+00:51 (229.) ●	+00:24 (255.) ●
Bike	65.6 km	03:07:17	00:40:24	27.62 km/h	+01:28 (31.) ●	+02:09 (226.) ●	+01:31 (251.) ●
Bike	78 km	03:25:58	00:18:41	39.82 km/h	+00:24 (29.) ●	+00:34 (209.) ●	+00:21 (232.) ●
Bike	90 km	03:45:57	00:19:59	36.03 km/h	+00:17 (28.) ●	+00:34 (207.) ●	+00:18 (226.) ●
Bike	90 km	03:45:57	02:55:28	30.78 km/h	+04:00 (28.) ●	+07:07 (215.) ●	+04:21 (235.) ●
Transition		03:49:39	00:03:42	-	-00:08 (22.) ●	+00:13 (188.) ●	-00:18 (235.) ●
Run	1.2 km	03:54:39	00:05:00	04:10 min/km	-00:05 (21.) ●	+00:13 (213.) ●	+00:09 (242.) ●
Run	2.6 km	04:01:00	00:06:21	04:32 min/km	-00:34 (14.) ●	-00:10 (161.) ●	-00:15 (183.) ●
Run	4 km	04:08:16	00:07:16	05:11 min/km	-00:33 (15.) ●	-00:09 (166.) ●	-00:15 (186.) ●
Run	4.5 km	04:10:37	00:02:21	04:42 min/km	-00:09 (20.) ●	±00:00 (184.) ●	-00:02 (208.) ●
Run	7.1 km	04:23:18	00:12:41	04:52 min/km	-00:49 (19.) ●	±00:00 (179.) ●	-00:16 (204.) ●
Run	8.3 km	04:28:41	00:05:23	04:29 min/km	-00:04 (25.) ●	+00:14 (214.) ●	+00:11 (248.) ●
Run	9.7 km	04:37:56	00:09:15	06:36 min/km	+01:51 (38.) ●	+02:17 (288.) ●	+02:11 (345.) ●
Run	11.2 km	04:45:36	00:07:40	05:06 min/km	-00:40 (15.) ●	-00:11 (167.) ●	-00:17 (191.) ●
Run	11.7 km	04:48:01	00:02:25	04:50 min/km	-00:10 (18.) ●	-00:02 (175.) ●	-00:04 (204.) ●
Run	14.3 km	05:00:52	00:12:51	04:56 min/km	-01:17 (14.) ●	-00:30 (159.) ●	-00:38 (185.) ●
Run	15.4 km	05:06:02	00:05:10	04:41 min/km	-00:33 (13.) ●	-00:11 (158.) ●	-00:14 (186.) ●
Run	16.8 km	05:12:58	00:06:56	04:57 min/km	-00:50 (13.) ●	-00:22 (155.) ●	-00:27 (181.) ●
Run	18.3 km	05:20:53	00:07:55	05:16 min/km	-00:50 (15.) ●	-00:19 (160.) ●	-00:23 (188.) ●
Run	18.8 km	05:23:20	00:02:27	04:54 min/km	-00:15 (14.) ●	-00:07 (165.) ●	-00:08 (190.) ●
Run	21 km	05:34:07	00:10:47	04:54 min/km	-01:42 (13.) ●	-00:52 (132.) ●	-00:58 (153.) ●
Run	21 km	05:34:07	01:44:28	04:58 min/km	-06:40 (18.) ●	-00:09 (184.) ●	-01:26 (214.) ●
Total	112.9 km	05:34:07	05:34:07	20.27 km/h	-03:29 (24.) ●	+09:05 (202.) ●	+04:06 (225.) ●

Ovr	Gen	Div	Name	#	AG
190	169	19	Cédric Guibert	31	M45-49	FRA	00:44:36	02:50:30	01:44:03	05:26:18
198	177	20	Marcus Lundgren	442	M45-49	NOR	00:52:25	02:42:56	01:43:08	05:27:48
211	189	21	Jon Robert Reitan	455	M45-49	NOR	00:39:23	02:50:05	01:50:04	05:31:27
223	200	22	Ronny Gundersen	127	M45-49	NOR	00:36:03	02:51:48	01:52:47	05:33:22
224	201	23	Giedrius Giedraitis	435	M45-49	LTU	00:47:31	02:50:27	01:46:39	05:33:37
225	202	24	Frode Koldal	448	M45-49	NOR	00:43:25	02:55:28	01:44:28	05:34:07
229	204	25	Per Erik Jensen	450	M45-49	NOR	00:59:43	02:31:59	01:55:03	05:35:40
243	215	26	Andy Baldwin	432	M45-49	USA	00:33:29	02:57:58	02:00:42	05:41:09
263	232	27	Alf Kåre Kjærnet	428	M45-49	NOR	00:56:08	02:43:11	01:49:44	05:45:25
274	238	28	Glenn Semsch	434	M45-49	NOR	00:48:32	02:56:14	01:50:10	05:48:57